(219 Recipes)

Poach Salmon Recipes

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Member Recipes for Poach Salmon

Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
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Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
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Eggs Benedict

Very Good 4.7/5
(11 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES: 369  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 29.9g  |  FIBER: 4.5g
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Baked Salmon Dijon

Very Good 4.3/5
(9 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!Submitted by: DSNYGIRL73

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Honey, Soy and Ginger-Glazed Grilled Salmon

Very Good 4.5/5
(8 ratings)
Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!Submitted by: MRS_MORRIS

CALORIES: 325.3  |  FAT: 9.9g  |  PROTEIN: 32.4g  |  CARBS: 25.6g  |  FIBER: 0.5g
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Honey-Glazed Salmon

Very Good 4.4/5
(108 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES: 408.6  |  FAT: 16.9g  |  PROTEIN: 27.7g  |  CARBS: 41g  |  FIBER: 3.2g
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World's Best (and Easiest) Salmon

Very Good 4.5/5
(629 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 14.9g  |  FIBER: 0.2g
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Herb-Crusted Salmon Fillets

Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES: 259.5  |  FAT: 14.4g  |  PROTEIN: 24.6g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Salmon Delight

Very Good 4.9/5
(10 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
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Honey and Soy Glazed Salmon

Very Good 4.4/5
(99 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES: 277.3  |  FAT: 11.2g  |  PROTEIN: 25.7g  |  CARBS: 21.3g  |  FIBER: 0.7g
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confetti salmon patties

Very Good 4.8/5
(5 ratings)
confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50

CALORIES: 232.9  |  FAT: 12.9g  |  PROTEIN: 16.3g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the confetti salmon patties Calories
Blackened Cajun Salmon

Incredible! 5.0/5
(8 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by: SCARLETMUSE

CALORIES: 217.4  |  FAT: 10.7g  |  PROTEIN: 27.5g  |  CARBS: 2g  |  FIBER: 1.1g
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Sweet Orange Salmon

Incredible! 5.0/5
(7 ratings)
Sweet Orange Salmon

Submitted by: SXFREDER

CALORIES: 339.7  |  FAT: 14g  |  PROTEIN: 43.4g  |  CARBS: 9.9g  |  FIBER: 0.4g
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Creamy Parmesan Salmon Fillet

Very Good 4.6/5
(17 ratings)
Creamy Parmesan Salmon Fillet

My kids even like this fish dish!Submitted by: PURPLELIZ421

CALORIES: 185.9  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Citrus-Dijon Salmon

Very Good 4.5/5
(19 ratings)
Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347  |  FAT: 13g  |  PROTEIN: 41g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Salmon with Red Peppers

Very Good 4.0/5
(8 ratings)
Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!Submitted by: KELLYREMINGTON

CALORIES: 216.7  |  FAT: 7.5g  |  PROTEIN: 23.4g  |  CARBS: 16g  |  FIBER: 4.1g
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English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
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Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
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Sweet Lemon Salmon

Very Good 4.6/5
(7 ratings)
Sweet Lemon Salmon

This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by: SWEETDILLO

CALORIES: 251  |  FAT: 12.5g  |  PROTEIN: 26g  |  CARBS: 6g  |  FIBER: 0.1g
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Grilled Salmon with Sweet Potatoes & Spinach

Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES: 319  |  FAT: 10.7g  |  PROTEIN: 33.6g  |  CARBS: 27.9g  |  FIBER: 10g
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Salmon with Summer Tomato Salsa

Very Good 4.5/5
(229 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
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Salmon baked in foil

Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From GiadaSubmitted by: L-MORRISSEY

CALORIES: 276.8  |  FAT: 17.1g  |  PROTEIN: 25.3g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in foil Calories
Thai Chicken Coconut Soup

Very Good 4.1/5
(179 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
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Nico's LoCarb Salmon Cakes

Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW

CALORIES: 254.3  |  FAT: 18.7g  |  PROTEIN: 19.5g  |  CARBS: 2g  |  FIBER: 1.3g
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Miso Caper Glazed Salmon

Very Good 4.3/5
(17 ratings)
Miso Caper Glazed Salmon

So tangy, so savory--and so easy to make. Impress your guests with this recipe.Submitted by: GUEST_CHEF

CALORIES: 259.8  |  FAT: 14.1g  |  PROTEIN: 22.7g  |  CARBS: 7.6g  |  FIBER: 0.2g
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Quick & Easy Canned Salmon Patties

Incredible! 5.0/5
(4 ratings)
Quick & Easy Canned Salmon Patties

These salmon patties are a quick go-to recipe whenever I'm wondering what kind of main dish I can make. They go wonderfully with veggies of all kinds and are healthy. They reheat well as leftovers, too!Submitted by: WHIMSICALSPRITE

CALORIES: 166.2  |  FAT: 4.9g  |  PROTEIN: 20.5g  |  CARBS: 8.6g  |  FIBER: 0.3g
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Honey Soy Asian Baked Salmon

Very Good 4.5/5
(19 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
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Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Salmon and Veggies

Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1  |  FAT: 4.9g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
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ginger soy salmon

Very Good 4.4/5
(7 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories