What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG
Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA
Submitted by: LUCYLAKE
Modified from CuisineSubmitted by: IMELDASHOEQUEEN
Here's how to poach chicken breasts that are never dry or boringSubmitted by: CANDLES9103
Submitted by: CD2486800
chicken, veggies, and couscousSubmitted by: MEDFIDJEN
This chicken is elegant and moist yet simple to make. Try it with my Balsamic Onion Relish recipe!Submitted by: QUERIAN
Bobby Flay's recipe. Should be topped with Green Chile Hollandaise.Submitted by: SUPERDIVA3000
The simplest way to prepare chicken and once it's cooked you can use it in a variety of ways. Submitted by: CD3302873
Submitted by: PURPLEHEARTS78
Submitted by: JMEEKERWV
Cut for saladSubmitted by: MNMICHEL
Chicken breast poached in marinara sauce, then shredded.Submitted by: SEPLIBRA1982
Easy to make. Calculate one meaty thigh per person. Submitted by: OBNOT4LONG
Healthy, yummy and quick chicken saladSubmitted by: CRE8IVITY
Submitted by: MSPINGUIN
Submitted by: KRISSYL101
Can multiply by number of people served, or make planned left overs. Submitted by: 60SIXTY
Wonderful tender juicy chicken breast that is perfect for salads or sandwiches without loading up on caloriesSubmitted by: NJHPSALM91
Chicken with garam masala sauceSubmitted by: CEBE105
Copied from Reader Digest DietSubmitted by: DYNAMICDEB53
Submitted by: SPLETT
From Low-Calorie Dieting for DummiesSubmitted by: APRLFOOL29
Submitted by: ELLAMENNO
Submitted by: RIGHTMERS
The chicken meat comes out very juicy and flavorful with out using salt. I use the cooked chicken for salads, soups or sandwiches. Plus I then have a great low sodium stock for soups. Submitted by: MOODYMARE
Submitted by: ~ASHLEYB~
A delicious low sodium, low-fat meal for two.1 serving = 6 WW pointsSubmitted by: JESSICAB1221