(41 Recipes)

Poached Chicken Recipes

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Member Recipes for Poached Chicken

Kitchen Basics: Poached Chicken

Very Good 4.2/5
(22 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

CALORIES: 138.3  |  FAT: 2.9g  |  PROTEIN: 25.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
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Poached Chicken and Pea Salad with Almonds and Edamame

(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES: 333.3  |  FAT: 16g  |  PROTEIN: 33.2g  |  CARBS: 16g  |  FIBER: 6.4g
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Chicken Fillet Poached with Horseradish Cream

(no ratings)
Chicken Fillet Poached with Horseradish Cream

Submitted by: LUCYLAKE

CALORIES: 166.8  |  FAT: 5.3g  |  PROTEIN: 23.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Poached chicken, Israeli couscous, fennel & grape salad

(no ratings)
Poached chicken, Israeli couscous, fennel & grape salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 379.3  |  FAT: 15.3g  |  PROTEIN: 31.7g  |  CARBS: 28.5g  |  FIBER: 3.6g
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stuffed poached chicken breasts with spinach, tomatoe and mozzarella

(no ratings)
stuffed poached chicken breasts with spinach, tomatoe and mozzarella


Submitted by: THAISAMUSED

CALORIES: 534.2  |  FAT: 23g  |  PROTEIN: 70g  |  CARBS: 10.9g  |  FIBER: 2.3g
poached chicken and roasted veggies

(no ratings)
poached chicken and roasted veggies

chicken, veggies, and couscousSubmitted by: MEDFIDJEN

CALORIES: 518.5  |  FAT: 6.2g  |  PROTEIN: 29g  |  CARBS: 83.1g  |  FIBER: 14.4g
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Balsamic Poached Chicken

Very Good 4.0/5
(1 rating)
Balsamic Poached Chicken

This chicken is elegant and moist yet simple to make. Try it with my Balsamic Onion Relish recipe!Submitted by: QUERIAN

CALORIES: 151  |  FAT: 1.4g  |  PROTEIN: 27.2g  |  CARBS: 5.7g  |  FIBER: 0g
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Sweet Potato Chicken Hash with Poached Eggs

(no ratings)
Sweet Potato Chicken Hash with Poached Eggs

Bobby Flay's recipe. Should be topped with Green Chile Hollandaise.Submitted by: SUPERDIVA3000

CALORIES: 434.7  |  FAT: 14.3g  |  PROTEIN: 49.4g  |  CARBS: 24.9g  |  FIBER: 3.2g
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Poached Chicken

Very Good 4.0/5
(1 rating)
Poached Chicken

The simplest way to prepare chicken and once it's cooked you can use it in a variety of ways. Submitted by: USFGIRL86

CALORIES: 133.1  |  FAT: 1.5g  |  PROTEIN: 27.9g  |  CARBS: 0g  |  FIBER: 0g
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Chicken Poached in White Wine with Tomatoes

(no ratings)
Chicken Poached in White Wine with Tomatoes

Submitted by: PURPLEHEARTS78

CALORIES: 189.7  |  FAT: 1.9g  |  PROTEIN: 27g  |  CARBS: 5.7g  |  FIBER: 0.8g
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Orange Chipotle Poached Chicken Breast for Tacos

(no ratings)
Orange Chipotle Poached Chicken Breast for Tacos

Submitted by: JMEEKERWV

CALORIES: 181.6  |  FAT: 2g  |  PROTEIN: 28.4g  |  CARBS: 10.5g  |  FIBER: 0.2g
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Poached Boneless Skinless Chicken Thighs

(no ratings)
Poached Boneless Skinless Chicken Thighs

Cut for saladSubmitted by: MNMICHEL

CALORIES: 282.5  |  FAT: 15.2g  |  PROTEIN: 39.2g  |  CARBS: 0g  |  FIBER: 0g
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Poached Chicken Marinara

(no ratings)
Poached Chicken Marinara

Chicken breast poached in marinara sauce, then shredded.Submitted by: SEPLIBRA1982

CALORIES: 217.9  |  FAT: 8.9g  |  PROTEIN: 19.8g  |  CARBS: 13.7g  |  FIBER: 2.7g
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Poached skinless boneless chicken thighs

Incredible! 5.0/5
(1 rating)
Poached skinless boneless chicken thighs

Easy to make. Calculate one meaty thigh per person.
Submitted by: OBNOT4LONG

CALORIES: 130.6  |  FAT: 4.9g  |  PROTEIN: 15g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Poached Chicken Salad

(no ratings)
Poached Chicken Salad

Healthy, yummy and quick chicken saladSubmitted by: CRE8IVITY

CALORIES: 134.3  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 4.6g  |  FIBER: 0.9g
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PNGwen's Poached Chicken

(no ratings)
PNGwen's Poached Chicken

Submitted by: MSPINGUIN

CALORIES: 210.4  |  FAT: 0.1g  |  PROTEIN: 36.7g  |  CARBS: 5.8g  |  FIBER: 1.3g
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Chilli and lemon poached chicken

(no ratings)
Chilli and lemon poached chicken

Submitted by: KRISSYL101

CALORIES: 293.9  |  FAT: 6.5g  |  PROTEIN: 38.5g  |  CARBS: 21.8g  |  FIBER: 5.7g
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Chilli and lemon poached chicken

(no ratings)
Chilli and lemon poached chicken

Submitted by: KRISSYL101

CALORIES: 293.9  |  FAT: 6.5g  |  PROTEIN: 38.5g  |  CARBS: 21.8g  |  FIBER: 5.7g
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Mexican Rice & Poached Chicken

(no ratings)
Mexican Rice & Poached Chicken

Can multiply by number of people served, or make planned left overs. Submitted by: 60SIXTY

CALORIES: 253  |  FAT: 2.8g  |  PROTEIN: 23.3g  |  CARBS: 31.5g  |  FIBER: 4g
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Lemon Poached Chicken

(no ratings)
Lemon Poached Chicken

Wonderful tender juicy chicken breast that is perfect for salads or sandwiches without loading up on caloriesSubmitted by: NJHPSALM91

CALORIES: 163.9  |  FAT: 4.6g  |  PROTEIN: 26.7g  |  CARBS: 10g  |  FIBER: 4.1g
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Butter poached chicken with garam masala sauce

(no ratings)
Butter poached chicken with garam masala sauce

Chicken with garam masala sauceSubmitted by: CEBE105

CALORIES: 340.9  |  FAT: 25.3g  |  PROTEIN: 18.8g  |  CARBS: 9.6g  |  FIBER: 1.6g
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Diet Digest-Poached Chicken w/Garlic-Pecan Sauce

(no ratings)
Diet Digest-Poached Chicken w/Garlic-Pecan Sauce

Copied from Reader Digest DietSubmitted by: DYNAMICDEB53

CALORIES: 205.8  |  FAT: 9.4g  |  PROTEIN: 26.8g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Diet Digest-Poached Chicken w/Garlic-Pecan Sauce Calories
Chicken Poached in Apple Juice

(no ratings)
Chicken Poached in Apple Juice

Submitted by: SPLETT

CALORIES: 256.2  |  FAT: 8.7g  |  PROTEIN: 27.7g  |  CARBS: 16.6g  |  FIBER: 1g
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Poached Chicken Breasts with Spinach-Basil Sauce

Very Good 4.0/5
(1 rating)
Poached Chicken Breasts with Spinach-Basil Sauce

From Low-Calorie Dieting for DummiesSubmitted by: APRLFOOL29

CALORIES: 134.7  |  FAT: 2.8g  |  PROTEIN: 22g  |  CARBS: 4.5g  |  FIBER: 0.8g
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balsamic poached chicken

Incredible! 5.0/5
(1 rating)
balsamic poached chicken

Submitted by: ELLAMENNO

CALORIES: 232.9  |  FAT: 2.2g  |  PROTEIN: 40.4g  |  CARBS: 8.3g  |  FIBER: 0g
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Poached Chicken Breast

(no ratings)
Poached Chicken Breast

Submitted by: RIGHTMERS

CALORIES: 179.4  |  FAT: 2g  |  PROTEIN: 36.5g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Karyl's Poached Chicken & Stock

(no ratings)
Karyl's Poached Chicken & Stock

The chicken meat comes out very juicy and flavorful with out using salt. I use the cooked chicken for salads, soups or sandwiches.
Plus I then have a great low sodium stock for soups. Submitted by: MOODYMARE

CALORIES: 99.5  |  FAT: 3.4g  |  PROTEIN: 12.1g  |  CARBS: 4.8g  |  FIBER: 1.3g
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Poached Chicken Ericana

(no ratings)
Poached Chicken Ericana

Submitted by: ~ASHLEYB~

CALORIES: 148.1  |  FAT: 1.7g  |  PROTEIN: 27.8g  |  CARBS: 5g  |  FIBER: 0.8g
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Poached Garlic Chicken with Whole Grain Pilaf & Mushrooms

(no ratings)
Poached Garlic Chicken with Whole Grain Pilaf & Mushrooms

A delicious low sodium, low-fat meal for two.

1 serving = 6 WW pointsSubmitted by: JESSICAB1221

CALORIES: 339.4  |  FAT: 5.1g  |  PROTEIN: 35.4g  |  CARBS: 43.1g  |  FIBER: 7g
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Creole Poached Chicken Breast

(no ratings)
Creole Poached Chicken Breast

A delicious and healthy way to have flavourful chickenSubmitted by: BRANDI_79

CALORIES: 247.8  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 16.9g  |  FIBER: 6.1g
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