(5 Recipes)

Poached Cod Recipes

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Member Recipes for Poached Cod

Poached Cod in Tomato Broth

Very Good 4.0/5
(3 ratings)
Poached Cod in Tomato Broth

Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!Submitted by: TESSFROMWA

CALORIES: 199.8  |  FAT: 1.3g  |  PROTEIN: 27.8g  |  CARBS: 17.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Poached Cod in Tomato Broth Calories
Lemon Ginger Poached Cod with Leeks and Spinach

(no ratings)
Lemon Ginger Poached Cod with Leeks and Spinach

Light Asian inspired main course is great cooked over soba noodles. The soba noodles add fiber and soak up the yummy broth.Submitted by: BIRDER01

CALORIES: 425.8  |  FAT: 16.1g  |  PROTEIN: 45.5g  |  CARBS: 25.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Lemon Ginger Poached Cod with Leeks and Spinach Calories
Poached Cod

(no ratings)
Poached Cod

Submitted by: FARFALLINA25

CALORIES: 245.3  |  FAT: 2.8g  |  PROTEIN: 14.7g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Poached Cod Calories
Poached Cod

(no ratings)
Poached Cod

Submitted by: FINALLYHEALTHY2

CALORIES: 220.1  |  FAT: 1.5g  |  PROTEIN: 14.1g  |  CARBS: 11.1g  |  FIBER: 0.8g
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cod poached in italian sauce with ditalini

(no ratings)
cod poached in italian sauce with ditalini

Submitted by: JANIS777

CALORIES: 238.6  |  FAT: 5.1g  |  PROTEIN: 20.5g  |  CARBS: 29.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cod poached in italian sauce with ditalini Calories