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Polenta Recipes

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From the SparkRecipes Kitchen

Polenta Rounds with Creamy Pesto

Good 3.9/5
(15 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
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BBQ Shrimp with Creamy Cheese Polenta

Very Good 4.2/5
(19 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
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Member Recipes for Polenta

Baked Polenta with Spinach and Cheese

Incredible! 5.0/5
(6 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES: 284.1  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 24.1g  |  FIBER: 3.5g
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Chili Beef Polenta Bake

Very Good 4.1/5
(29 ratings)
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES: 264.1  |  FAT: 13.4g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chili Beef Polenta Bake Calories
Southwest Polenta

(no ratings)
Southwest Polenta

Submitted by: BETWEENTHEPAGES

CALORIES: 141.7  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Polenta Calories
Artichoke Tart with Polenta Crust (Wednesday Chef)

(no ratings)
Artichoke Tart with Polenta Crust (Wednesday Chef)

http://www.thewednesdaychef.com/the_wednes
day_chef/2012/01/maria-specks-artichok
e-tart-with-polenta-crust.htmlSubmitted by: EMC135

CALORIES: 169.9  |  FAT: 6g  |  PROTEIN: 10.5g  |  CARBS: 17.6g  |  FIBER: 1.6g
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Pan-fried Polenta Cakes

(no ratings)
Pan-fried Polenta Cakes

CALORIES: 329  |  FAT: 21.8g  |  PROTEIN: 12.8g  |  CARBS: 65.4g  |  FIBER: 0.8g
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Chicken with Prosciutto and Tomatoes Over Polenta

(no ratings)
Chicken with Prosciutto and Tomatoes Over Polenta

Submitted by: NAPLESNANCY

CALORIES: 482  |  FAT: 21.5g  |  PROTEIN: 28.3g  |  CARBS: 38.9g  |  FIBER: 4.1g
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Polenta with Beans and Tomatoes

Very Good 4.0/5
(1 rating)
Polenta with Beans and Tomatoes

A great light, vegetarian dinner dish! Serve with crunchy, warm garlic bread.Submitted by: BACKTOHERROOTS

CALORIES: 291.7  |  FAT: 3.1g  |  PROTEIN: 14.7g  |  CARBS: 51.7g  |  FIBER: 7.2g
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Grilled Polenta

(no ratings)
Grilled Polenta

Submitted by: MFINK111

CALORIES: 119.7  |  FAT: 4.9g  |  PROTEIN: 3.8g  |  CARBS: 15.5g  |  FIBER: 1.2g
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Grilled steak with mustard polenta

(no ratings)
Grilled steak with mustard polenta

Easy and nutitrious meal designed for celiac (gluten intolerance).Submitted by: JSMART6

CALORIES: 320.4  |  FAT: 5.4g  |  PROTEIN: 20.8g  |  CARBS: 47.7g  |  FIBER: 5.5g
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Sausage Polenta

(no ratings)
Sausage Polenta

Submitted by: THRIFTINGQUEEN

CALORIES: 532.7  |  FAT: 33.5g  |  PROTEIN: 27.9g  |  CARBS: 31.6g  |  FIBER: 4.8g
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Polenta Stuffed Bell Peppers

(no ratings)
Polenta Stuffed Bell Peppers

Even my husband liked this!!!Submitted by: SWEETDAWNA

CALORIES: 322.5  |  FAT: 13.9g  |  PROTEIN: 14.3g  |  CARBS: 26.9g  |  FIBER: 3.3g
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Egg and Sausages Polenta

(no ratings)
Egg and Sausages Polenta

Inspired from "The Champions Cookbook - Runner's World"...
Submitted by: JULIA_RUN2SMILE

CALORIES: 171.4  |  FAT: 9.6g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 1.3g
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Mild Chili over Cheesy Polenta

(no ratings)
Mild Chili over Cheesy Polenta

Flavorful yet mild chili served over cheesy polenta.Submitted by: KGJERDE

CALORIES: 3619.1  |  FAT: 203g  |  PROTEIN: 174.4g  |  CARBS: 262.2g  |  FIBER: 17.8g
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Mild Chili over Cheesy Polenta

(no ratings)
Mild Chili over Cheesy Polenta

Flavorful yet mild chili served over cheesy polenta.Submitted by: KGJERDE

CALORIES: 603.2  |  FAT: 33.8g  |  PROTEIN: 29.1g  |  CARBS: 43.7g  |  FIBER: 3g
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Balsamic Glazed Portobellos over Creamy Polenta

(no ratings)
Balsamic Glazed Portobellos over Creamy Polenta

Submitted by: RUNNING2LIVE

CALORIES: 194.1  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 33.2g  |  FIBER: 4.1g
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Polenta Tamale Pie

(no ratings)
Polenta Tamale Pie

Submitted by: JENNBIERMAN

CALORIES: 411.3  |  FAT: 20.5g  |  PROTEIN: 22.1g  |  CARBS: 34.7g  |  FIBER: 6.4g
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Polenta

(no ratings)
Polenta

Warm polenta made with chicken stock and cheddar cheeseSubmitted by: FOYUPDATE

CALORIES: 1227.2  |  FAT: 51.9g  |  PROTEIN: 62.1g  |  CARBS: 127.7g  |  FIBER: 8.9g
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Polenta Upma

(no ratings)
Polenta Upma

Submitted by: HEMAMALINI100

CALORIES: 165.5  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 26.9g  |  FIBER: 3.2g
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SLOW COOKER BALSAMIC PULLED PORK WITH POLENTA AND AVOCADO CREAM

(no ratings)
SLOW COOKER BALSAMIC PULLED PORK WITH POLENTA AND AVOCADO CREAM

http://www.runningtothekitchen.com/slow-co
oker-balsamic-pulled-pork/ Submitted by: KAYEMBEE67

CALORIES: 539.7  |  FAT: 23.7g  |  PROTEIN: 46.7g  |  CARBS: 34g  |  FIBER: 2.5g
Curry Grilled Vegetables with Chickpeas and Creamy Polenta

(no ratings)
Curry Grilled Vegetables with Chickpeas and Creamy Polenta

Submitted by: CHYNAORCHID

CALORIES: 335.3  |  FAT: 4.3g  |  PROTEIN: 10.5g  |  CARBS: 64.3g  |  FIBER: 8.4g
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Polenta with Roasted Portobello Mushroom Caps

(no ratings)
Polenta with Roasted Portobello Mushroom Caps

Roasted Portabello mushrooms with balsalmic and blue cheese topping creamy polentaSubmitted by: RYOLDI1

CALORIES: 281.6  |  FAT: 13.2g  |  PROTEIN: 15.4g  |  CARBS: 27.3g  |  FIBER: 3.1g
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Oven Roasted Vegetables and Polenta

(no ratings)
Oven Roasted Vegetables and Polenta

Quick and easy, chop veggies ahead of time to save time later.Submitted by: YOLESLIE

CALORIES: 203.6  |  FAT: 0.7g  |  PROTEIN: 7.7g  |  CARBS: 44.4g  |  FIBER: 8.4g
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Cornbread w/ Carrot, Pineapple & Polenta (Added Fiber)

(no ratings)
Cornbread w/ Carrot, Pineapple & Polenta (Added Fiber)

No added Sodium or Sugar (only added source of each is in the canned cream corn the rest is naturally in the ingredients). This recipe avoids Jiffy with its added sugar and sodium. Corn grits (polenta) give it a nice crunch.Submitted by: SPENSER_

CALORIES: 278.2  |  FAT: 6.2g  |  PROTEIN: 9.6g  |  CARBS: 47.1g  |  FIBER: 6.7g
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Fried Polenta w/ Meat Sauce

(no ratings)
Fried Polenta w/ Meat Sauce

Submitted by: CREATIVELIZA

CALORIES: 265.1  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 4.7g
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Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta

(no ratings)
Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta

4 Points. This traditional Mexican-inspired dish is deliciously different. We love the use of polenta in place of tortillas.Submitted by: BELLATROTTA

CALORIES: 221.9  |  FAT: 2.8g  |  PROTEIN: 29.2g  |  CARBS: 20.1g  |  FIBER: 3.7g
Polenta and Veggies

(no ratings)
Polenta and Veggies

Brings back memories of my great grandmother! She always made polenta from scratch.Submitted by: TAZLADYOK

CALORIES: 146.2  |  FAT: 3.8g  |  PROTEIN: 6.1g  |  CARBS: 22.8g  |  FIBER: 2.9g
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CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES

Very Good 4.0/5
(1 rating)
CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES

Native to northern Italy, this captivating and versatile entrée looks as good as it tastes. Hearty wild mushrooms and delicate artichoke hearts combine with savory Asiago cheese in this classic polenta dish. Makes a complete vegetarian meal when served with steamed beets and dark leafy greens.Submitted by: COCOINAUSTIN

CALORIES: 161.6  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 26.8g  |  FIBER: 4g
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Italian Polenta

(no ratings)
Italian Polenta

Submitted by: CORNWALLCATE

CALORIES: 110  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 22g  |  FIBER: 3g
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Polenta and Vegetable Casserole

(no ratings)
Polenta and Vegetable Casserole

I found a similar recipe online, and altered it to be vegetarian. It turns out amazing! Give it a try :]Submitted by: KEARABELL

CALORIES: 155.1  |  FAT: 3.6g  |  PROTEIN: 10.7g  |  CARBS: 20.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Polenta and Vegetable Casserole Calories
Zucchini and Tomato Garden Stew over Polenta

(no ratings)
Zucchini and Tomato Garden Stew over Polenta

Don't let the picture fool you. This is very tasty, and even my meat-loving family thinks it's great. It's versatile so you can use many vegetables from the garden as long as you keep the zucchini, tomato, and garbanzo beans in the recipe. For this picture, we added black eyed peas and beet greens.Submitted by: YARNSOME

CALORIES: 290.1  |  FAT: 2.2g  |  PROTEIN: 14.2g  |  CARBS: 55.9g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Zucchini and Tomato Garden Stew over Polenta Calories