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Polynesian Dipping Sauce Recipes

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Member Recipes for Polynesian Dipping Sauce

Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Dorito Chicken with Dipping Sauce

Very Good 4.8/5
(4 ratings)
Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 12.4g  |  CARBS: 30.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Dorito Chicken with Dipping Sauce Calories
Tangy Grilled Chicken

Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 11.1g  |  FIBER: 0.2g
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Donair Sauce

Very Good 4.0/5
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES: 95.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0g
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Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Sesame Salmon

Very Good 4.4/5
(10 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
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NOT Fried Eggplant

Very Good 4.4/5
(68 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g
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Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Panko Chicken Strips

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Chicken Strips Calories
Lemon Zucchini Dip

Good 3.9/5
(40 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Zucchini Dip Calories
Garlic Dijon Vinaigrette Salad Dressing

Very Good 4.3/5
(46 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Garlic Dijon Vinaigrette Salad Dressing Calories
Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Ranch Chicken Calories
Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
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Zuchinni Parmesan

Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 13.3g  |  CARBS: 24.6g  |  FIBER: 5.2g
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Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Jamacian Jerk Chicken

Very Good 4.1/5
(7 ratings)
Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by: JSHANE

CALORIES: 234.2  |  FAT: 8.4g  |  PROTEIN: 28.9g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Jamacian Jerk Chicken Calories
Cheesy Spinach Enchiladas

Very Good 4.8/5
(39 ratings)
Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5  |  FAT: 9.2g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Spinach Enchiladas Calories
Baked Zuchini Sticks

Very Good 4.5/5
(6 ratings)
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories
Slow Cooker Beef Short Ribs

Very Good 4.4/5
(18 ratings)
Slow Cooker Beef Short Ribs

Submitted by: MARYRN1956

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cooker Beef Short Ribs Calories
Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by: MRSHARTLEY

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Skinny Eggplant Parmigiana Calories
Layered Greek Dip

Very Good 4.2/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Baked Coconut Shrimp

Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories
Baked Chicken Parmesan

Very Good 4.5/5
(40 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6  |  FAT: 3.4g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories
Baked Chicken Fingers w/ Dipping Sauce

Very Good 4.7/5
(7 ratings)
Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!Submitted by: ANGIE_1230

CALORIES: 291  |  FAT: 6.4g  |  PROTEIN: 28.9g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Chicken Fingers w/ Dipping Sauce Calories
Chicken Enchilada Casserole

Very Good 4.4/5
(286 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES: 268.7  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 17g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories
Alyssa's (Delicious!) Veggie Wrap

Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories