(12 Recipes)

Portuguese Style Recipes

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Member Recipes for Portuguese Style

Portuguese Piri Piri Chicken *Dukan* style
TIME40
CALS273
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES 273 FAT 3 PROTEIN 55 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories
No Photo Available
TIME45
CALS391
(no ratings)
Portuguese style Halibut

Submitted by: RIKU13

CALORIES 391 FAT 19 PROTEIN 38 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Portuguese style Halibut Calories
No Photo Available
TIME60
CALS309
(no ratings)
Arroz con Pollo Portuguese Style

Submitted by: JANEY12383

CALORIES 309 FAT 16 PROTEIN 20 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Arroz con Pollo Portuguese Style Calories
No Photo Available
TIME35
CALS1,016
(no ratings)
Tuna Salad Portuguese Style

Cold SaladSubmitted by: OLACARDOSO

CALORIES 1,016 FAT 40 PROTEIN 77 CARBS 89 FIBER 11
Full ingredient & nutrition information of the Tuna Salad Portuguese Style Calories
No Photo Available
TIME110
CALS139
(no ratings)
Butternut Squash Soup Portuguese Style

From Twelve Months of Monastery SoupsSubmitted by: PEGPURDY

CALORIES 139 FAT 3 PROTEIN 4 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Butternut Squash Soup Portuguese Style Calories
No Photo Available
TIME25
CALS82
(1 rating)
Garlic Shrimp (Portuguese Style)

DeliciousSubmitted by: BUTTERFLY2007

CALORIES 82 FAT 2 PROTEIN 13 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Garlic Shrimp (Portuguese Style) Calories
No Photo Available
TIME25
CALS82
(1 rating)
Garlic Shrimp (Portuguese Style)

Delicious

CALORIES 82 FAT 2 PROTEIN 13 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Garlic Shrimp (Portuguese Style) Calories
No Photo Available
TIMEN/A
CALS199
(no ratings)
Spicy Portuguese Style Shrimp

Submitted by: DEBRN64INMA

CALORIES 199 FAT 8 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Portuguese Style Shrimp Calories
No Photo Available
TIMEN/A
CALS154
(no ratings)
NFNS Tortillas, Portuguese Style

A crunchy, spicy snack ... full of flavor!Submitted by: ANGIETUNIE

CALORIES 154 FAT 7 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the NFNS Tortillas, Portuguese Style Calories
No Photo Available
TIME40
CALS317
(no ratings)
Portuguese Style Steak

A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too!Submitted by: DIALMELO

CALORIES 317 FAT 13 PROTEIN 33 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Portuguese Style Steak Calories
No Photo Available
TIME30
CALS302
(no ratings)
Portuguese-style Cod Soup

Low-sodium canned or chopped fresh tomatoes will reduce sodium. Spice this quick up to your preference with crushed red and ground white pepper.Submitted by: KARNERBLUETN

CALORIES 302 FAT 6 PROTEIN 44 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Portuguese-style Cod Soup Calories
No Photo Available
TIME25
CALS233
(no ratings)
Portuguese Style Kale with White Beans and Vegan Chorizo

Submitted by: SHERRINITY

CALORIES 233 FAT 11 PROTEIN 14 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Portuguese Style Kale with White Beans and Vegan Chorizo Calories