(Top 500 Recipes)

Post Workout Cookie Recipes

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Member Recipes for Post Workout Cookie

Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
Peanut butter and Egg sandwich

Very Good 4.0/5
(14 ratings)
Peanut butter and Egg sandwich

Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34

CALORIES: 332.7  |  FAT: 14.1g  |  PROTEIN: 21.5g  |  CARBS: 33.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Peanut butter and Egg sandwich Calories
Protein Powder Peanut Butter Balls

Good 3.8/5
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by: JHENGESH

CALORIES: 75.9  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Protein Powder Peanut Butter Balls Calories
Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Carrot Cake Protein Shake

Very Good 4.6/5
(7 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Crockpot Chicken and Apples

Good 3.7/5
(6 ratings)
Crockpot Chicken and Apples

Delicious recipe that is super healthy and great for runners and post-workout.Submitted by: PHITNPHAT

CALORIES: 359.5  |  FAT: 4.2g  |  PROTEIN: 31.5g  |  CARBS: 48.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crockpot Chicken and Apples Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
apple crunch parfait

Very Good 4.8/5
(4 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Submitted by: ALAINALESLIE

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
Cottage Cheese Fruit Smoothie

Very Good 4.8/5
(8 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES: 281.2  |  FAT: 2.1g  |  PROTEIN: 16.7g  |  CARBS: 52.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cottage Cheese Fruit Smoothie Calories
Berry Banana Protein Smoothie

Very Good 4.8/5
(4 ratings)
Berry Banana Protein Smoothie

Quick and tasty low fat protein smoothieSubmitted by: ROCKIN_V

CALORIES: 277.2  |  FAT: 3g  |  PROTEIN: 31g  |  CARBS: 32.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Berry Banana Protein Smoothie Calories
Dirt

Very Good 4.5/5
(4 ratings)
Dirt

Fun recipe for garden partiesSubmitted by: CHAPIN3146

CALORIES: 60  |  FAT: 1.7g  |  PROTEIN: 0.5g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dirt Calories
Mini Frozen Key Lime Desserts

Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
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Mini Oreo cheesecakes

Very Good 4.9/5
(10 ratings)
Mini Oreo cheesecakes

A crowd favorite!!! Recipe... don't leave home without it!! Submitted by: LIFES*2*SHORT

CALORIES: 158.6  |  FAT: 10.3g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Oreo cheesecakes Calories
Cookies & Creme Chocolate Pudding Pops

Incredible! 5.0/5
(5 ratings)
Cookies & Creme Chocolate Pudding Pops

This recipe comes from Kraftcanada.comSubmitted by: MDAVID7

CALORIES: 134.4  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 23.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cookies & Creme Chocolate Pudding Pops Calories
Fruity Pizza made simple

Very Good 4.8/5
(5 ratings)
Fruity Pizza made simple

Cookie crust icing and fruit what more do you need?Submitted by: WANABAIRMAN

CALORIES: 287.3  |  FAT: 14g  |  PROTEIN: 2.1g  |  CARBS: 38.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fruity Pizza made simple Calories
63-Calorie Fruity Chocolate Tarts

Very Good 4.3/5
(6 ratings)
63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.Submitted by: CHEF_MEG

CALORIES: 63.2  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 63-Calorie Fruity Chocolate Tarts Calories
Fourth of July Fruit Salad

Very Good 4.6/5
(15 ratings)
Fourth of July Fruit Salad

This patriotic recipe is fun and easy to make for a party or cookout!Submitted by: COACH_NICOLE

CALORIES: 118.6  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 27.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fourth of July Fruit Salad Calories
Instant Breakfast Strawberry Shake/Smoothies

Very Good 4.3/5
(6 ratings)
Instant Breakfast Strawberry Shake/Smoothies

Made with Carnation Instant Breakfast, this is great after a workoutSubmitted by: KARENMON

CALORIES: 267.9  |  FAT: 1.6g  |  PROTEIN: 14g  |  CARBS: 52.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Instant Breakfast Strawberry Shake/Smoothies Calories
strawberry kiwi crush

Very Good 4.8/5
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by: BEAUTYYOX

CALORIES: 318.2  |  FAT: 5.8g  |  PROTEIN: 14.8g  |  CARBS: 53.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the strawberry kiwi crush Calories
Cheesy garlic biscuits

Very Good 4.4/5
(17 ratings)
Cheesy garlic biscuits

I adapted this from various other recipes postedSubmitted by: NLHANNA713

CALORIES: 123  |  FAT: 3.6g  |  PROTEIN: 4.5g  |  CARBS: 17.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cheesy garlic biscuits Calories
Clean Eats: Banana Bread

Very Good 4.3/5
(30 ratings)
Clean Eats: Banana Bread

Great snack or pre/post run fuel!Submitted by: HEALTHYCHIC

CALORIES: 141.9  |  FAT: 3.9g  |  PROTEIN: 2.4g  |  CARBS: 26.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Clean Eats: Banana Bread Calories
Kendra's Baked Spaghetti

Very Good 4.5/5
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!Submitted by: KENDRASAHR

CALORIES: 340  |  FAT: 8.5g  |  PROTEIN: 13g  |  CARBS: 57.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.9/5
(8 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Wisconsin Whopper Cookies

Very Good 4.8/5
(4 ratings)
Wisconsin Whopper Cookies

Submitted by: NORTHWOODSMOM8

CALORIES: 198.3  |  FAT: 11.1g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Wisconsin Whopper Cookies Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

Submitted by: CHRISSNELSON

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Bowl of Cheesecake

Very Good 4.5/5
(44 ratings)
Bowl of Cheesecake

Submitted by: OHANAMAMA

CALORIES: 165.7  |  FAT: 14.5g  |  PROTEIN: 4.4g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Bowl of Cheesecake Calories
Low-fat/Low calorie Peanut butter cookies

Good 3.9/5
(11 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by: HEATHERBOYD79

CALORIES: 45.1  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 6.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-fat/Low calorie Peanut butter cookies Calories
Chocolate Silk Pie

Good 3.7/5
(32 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES: 172.6  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 30.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Silk Pie Calories