(21 Recipes)

Potato Cauliflower Mash Recipes

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Member Recipes for Potato Cauliflower Mash

Cauliflower and Potato Mash

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Cauliflower and Potato Mash

A lower-carb version of mashed potatoes. The chives and sour cream really make all the difference!Submitted by: GALSMILEY

CALORIES: 171.3  |  FAT: 7.8g  |  PROTEIN: 5.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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cauliflower potato mash

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cauliflower potato mash

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic. Submitted by: KRAVMAGAGIRL

CALORIES: 64.7  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 16.1g  |  FIBER: 2.8g
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Mash potato cauliflower

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Mash potato cauliflower

Submitted by: AMYLYNNJ

CALORIES: 189  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 25g  |  FIBER: 1.1g
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cauliflower potato mash

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cauliflower potato mash

Submitted by: MISSY85363

CALORIES: 46.8  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 10.1g  |  FIBER: 2.5g
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Potato-Cauliflower Mash

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Potato-Cauliflower Mash

Mashed cauliflower and potato mixture.Submitted by: MONIRAQ

CALORIES: 128.5  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 18.7g  |  FIBER: 3.4g
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Cauliflower And Potato Mash

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Cauliflower And Potato Mash

Submitted by: TANIMARIE

CALORIES: 41.1  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.5g
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garlic potato/cauliflower mash

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garlic potato/cauliflower mash

Submitted by: DENISESLUCKY7

CALORIES: 130.7  |  FAT: 1.1g  |  PROTEIN: 4.4g  |  CARBS: 26.7g  |  FIBER: 3.7g
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Potato/Cauliflower Mash

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Potato/Cauliflower Mash

Smooth and creamy mashed potatoes with a little extra help from cauliflower and Greek yogurt! Delish!Submitted by: HEATHERC1230

CALORIES: 137.2  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 4.3g
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roasted cauliflower and potato mash

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roasted cauliflower and potato mash

getting a little more veggies into the menueSubmitted by: ROOSTA70

CALORIES: 131.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 21.6g  |  FIBER: 4.1g
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Cauliflower Potato Mash (BV)

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Cauliflower Potato Mash (BV)

Makes around 4 (four) - 1 Cup servingsSubmitted by: BRENVEST

CALORIES: 145.1  |  FAT: 8g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 2.8g
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Potato & Roasted Cauliflower Mash

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Potato & Roasted Cauliflower Mash

trying to cut down on potato carbs? i LOVE potatoes and i LOVE cauliflower. i had read about mashing cauliflower (i guess to pretend it was a substitute for mashed potatoes) and it sounded horrid! but roasting adds a super flavor that makes the cauliflower almost sweet rather than the cabbagey ? flavor of it raw. so i decided to mash the two together and eat some REAL mashed potatoes!

mashing just until chunky makes me feel like i'm eating something substantial rather than sucking down creamy mashed potatoes!

i hope you enjoy this recipe!Submitted by: TERVETYTTO

CALORIES: 88.3  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 11.1g  |  FIBER: 2.1g
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cauliflower potato mash

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cauliflower potato mash

Submitted by: MHASSELL

CALORIES: 159.8  |  FAT: 0.9g  |  PROTEIN: 4.7g  |  CARBS: 34.5g  |  FIBER: 4.9g
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Spicy Roasted Cauliflower-Potato Mash

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Spicy Roasted Cauliflower-Potato Mash

Great change of pace from plain! Leave potato peel on or off & mash ingredients to your preference. Good mashed or left overs as vegitarian pattie.Submitted by: OLSOL85901

CALORIES: 230  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 50g  |  FIBER: 8.1g
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Sweet potato cauliflower mash

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Sweet potato cauliflower mash

Low CalSubmitted by: C01R33

CALORIES: 135.4  |  FAT: 0.9g  |  PROTEIN: 3.9g  |  CARBS: 28.1g  |  FIBER: 5.6g
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Potato Cauliflower Mash

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Potato Cauliflower Mash

Submitted by: SYRINGA11

CALORIES: 139.7  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 21.8g  |  FIBER: 3.9g
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Salisbury Steak with a Cauliflower/Sweet Potato Mash

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Salisbury Steak with a Cauliflower/Sweet Potato Mash

Salisbury Steak with a Cauliflower/Sweet Potato Mash and served with a slice of breadSubmitted by: MANDAS786

CALORIES: 341.9  |  FAT: 17.3g  |  PROTEIN: 18.1g  |  CARBS: 30.5g  |  FIBER: 5.9g
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Pork & Noodles with Sweet Potato/Cauliflower Mash

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Pork & Noodles with Sweet Potato/Cauliflower Mash

Made with whole wheat noodlesSubmitted by: MANDAS786

CALORIES: 379.4  |  FAT: 7.2g  |  PROTEIN: 37.2g  |  CARBS: 45.2g  |  FIBER: 8.2g
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Kylie's Roasted Cauliflower Sweet Potato Mash

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Kylie's Roasted Cauliflower Sweet Potato Mash

Submitted by: KYLIECOYOTE

CALORIES: 191.3  |  FAT: 12.2g  |  PROTEIN: 4.7g  |  CARBS: 17.2g  |  FIBER: 3.8g
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Robert's Sweet Potato & Cauliflower Mash

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Robert's Sweet Potato & Cauliflower Mash

Submitted by: WOODRUFR

CALORIES: 89.7  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 13.8g  |  FIBER: 2.8g
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Cauliflower Potato Mash

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Cauliflower Potato Mash

Mostly cauliflower and 2 potatoesSubmitted by: RARANAPOLES

CALORIES: 132  |  FAT: 7.8g  |  PROTEIN: 2.6g  |  CARBS: 14.2g  |  FIBER: 3.5g
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Potato and Cauliflower Mash

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Potato and Cauliflower Mash

A delicious alternative to "just" potatoes.Submitted by: EILEENNP

CALORIES: 337.7  |  FAT: 8.9g  |  PROTEIN: 8g  |  CARBS: 59.1g  |  FIBER: 10.8g
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