(Top 500 Recipes)

Progressive Soup Recipes

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Member Recipes for Progressive Soup

Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
Tortellini Soup (By The Well-Fed Newlyweds)

Very Good 4.7/5
(6 ratings)
Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/Submitted by: RHOORN

CALORIES: 273.2  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 38.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tortellini Soup (By The Well-Fed Newlyweds) Calories
Make Your Own

Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 114.4  |  FAT: 0g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Make Your Own Calories
Slow Cooker Buffalo Chicken Soup

Good 3.6/5
(66 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Split Pea Soup

Very Good 4.3/5
(22 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories
Julia's Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories
Hamburger Vegetable Beef Soup

Good 3.4/5
(5 ratings)
Hamburger Vegetable Beef Soup

soupSubmitted by: BETTEGARDNER

CALORIES: 134.9  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 29.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Hamburger Vegetable Beef Soup Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Slow Cooker Scalloped Potatoes and Ham

Very Good 4.5/5
(6 ratings)
Slow Cooker Scalloped Potatoes and Ham

Submitted by: JENPEN5

CALORIES: 334.9  |  FAT: 11g  |  PROTEIN: 19.6g  |  CARBS: 39.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Scalloped Potatoes and Ham Calories
Country Meatloaf

Very Good 4.8/5
(4 ratings)
Country Meatloaf

This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner? Submitted by: LUCYGODDESS

CALORIES: 285.6  |  FAT: 14.2g  |  PROTEIN: 27.1g  |  CARBS: 12.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Country Meatloaf Calories
Onion & Mushroom Pork Roast

Very Good 4.6/5
(20 ratings)
Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)Submitted by: EMILY8023

CALORIES: 174.7  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Onion & Mushroom Pork Roast Calories
Jaime's Low-Cal Zuppa Toscana

Very Good 4.4/5
(43 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 140.1  |  FAT: 5.5g  |  PROTEIN: 13.3g  |  CARBS: 10g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Jaime's Low-Cal Zuppa Toscana Calories
Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(54 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Vegan Creamy Potato Leek Soup

Very Good 4.5/5
(8 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegan Creamy Potato Leek Soup Calories
Red Lentil Soup. Turkish Style.

Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek CorbasiSubmitted by: KITTYKAT_MEOW

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
Full ingredient & nutrition information of the Red Lentil Soup. Turkish Style. Calories
Lite & Easy Buffalo Chicken Wing Soup

Incredible! 5.0/5
(6 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by: KATISCARLET

CALORIES: 287.5  |  FAT: 4.9g  |  PROTEIN: 29.1g  |  CARBS: 26.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Lite & Easy Buffalo Chicken Wing Soup Calories
Beef Chuck Pot Roast

Very Good 4.4/5
(10 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT

CALORIES: 280  |  FAT: 13.2g  |  PROTEIN: 35.5g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Chuck Pot Roast Calories
Down2Sexy's Famous French Onion Soup

Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: CD3006903

CALORIES: 269.5  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Down2Sexy's Famous French Onion Soup Calories
Loaded Potato Soup

Very Good 4.2/5
(117 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES: 157.3  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 29.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Loaded Potato Soup Calories
Turkey Tetrazinni

Good 3.5/5
(4 ratings)
Turkey Tetrazinni

Great for batch cooking!Submitted by: NOVAMATER

CALORIES: 311.1  |  FAT: 11.1g  |  PROTEIN: 18.1g  |  CARBS: 33.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Tetrazinni Calories
Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Old Fashioned Chicken Noodle Soup

Very Good 4.7/5
(14 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123

CALORIES: 94  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Old Fashioned Chicken Noodle Soup Calories
Cherie's Skinny Soup

Very Good 4.5/5
(4 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by: CHERIE55

CALORIES: 76.4  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 16.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cherie's Skinny Soup Calories
White Bean Soup

Very Good 4.3/5
(4 ratings)
White Bean Soup

This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL

CALORIES: 308.5  |  FAT: 7.7g  |  PROTEIN: 19.3g  |  CARBS: 40.4g  |  FIBER: 10g
Full ingredient & nutrition information of the White Bean Soup Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Cream of Broccoli Soup

Very Good 4.3/5
(4 ratings)
Cream of Broccoli Soup

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.Submitted by: KATZEYESPA

CALORIES: 140  |  FAT: 8.2g  |  PROTEIN: 6.1g  |  CARBS: 12.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cream of Broccoli Soup Calories
Sopa de Pat (slow-simmered pig's feet soup)

Very Good 4.6/5
(5 ratings)
Sopa de Pat (slow-simmered pig's feet soup)

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.Submitted by: COOKANDRUN

CALORIES: 120.9  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 5.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sopa de Pat (slow-simmered pig's feet soup) Calories
Creamy Chicken Bake

Good 3.8/5
(8 ratings)
Creamy Chicken Bake

This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68

CALORIES: 325.5  |  FAT: 15.8g  |  PROTEIN: 14.4g  |  CARBS: 31.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Chicken Bake Calories