(61 Recipes)

Protein Soup Recipes

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Member Recipes for Protein Soup

Vegetable & Seafood Soup - High Protein
TIME47
CALS120
(1 rating)
Vegetable & Seafood Soup - High Protein

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.Submitted by: ANUME1109

CALORIES 120 FAT 3 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Vegetable & Seafood Soup - High Protein Calories
Holy Protein Soup
TIMEN/A
CALS223
(no ratings)
Holy Protein Soup

This is a delicious, warming soup packed full of flavour! Enjoy!Submitted by: MRS_MORRIS

CALORIES 223 FAT 5 PROTEIN 31 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Holy Protein Soup Calories
High Protein Lentil Soup
TIME30
CALS228
(no ratings)
High Protein Lentil Soup

Velvety textured, colorful and hearty soup: perfect for cold days! Every tummy a warm bellyful at CORNIE'S KITCHEN. Submitted by: REVCORNIE

CALORIES 228 FAT 6 PROTEIN 23 CARBS 30 FIBER 11
Full ingredient & nutrition information of the High Protein Lentil Soup Calories
Protein Pea Soup
TIME65
CALS133
(no ratings)
Protein Pea Soup

From the Plant Based on a Budget, Week 2 Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/Submitted by: GETFIT-BEFIT

CALORIES 133 FAT 2 PROTEIN 7 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Protein Pea Soup Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP
TIME10
CALS254
(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES 254 FAT 8 PROTEIN 32 CARBS 16 FIBER 8
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
No Photo Available
TIME75
CALS210
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES 210 FAT 3 PROTEIN 27 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
No Photo Available
TIME40
CALS150
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
No Photo Available
TIME20
CALS396
(no ratings)
Quick Protein Soup

Submitted by: GOLDDUSTMOMMY

CALORIES 396 FAT 8 PROTEIN 20 CARBS 77 FIBER 21
Full ingredient & nutrition information of the Quick Protein Soup Calories
No Photo Available
TIME40
CALS321
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES 321 FAT 13 PROTEIN 27 CARBS 17 FIBER 2
No Photo Available
TIME60
CALS354
(no ratings)
Protein Packed Potatoe Soup

A hearty soup good for rainy days!Submitted by: WIND_DANCER

CALORIES 354 FAT 3 PROTEIN 15 CARBS 70 FIBER 10
Full ingredient & nutrition information of the Protein Packed Potatoe Soup Calories
No Photo Available
TIME50
CALS186
(1 rating)
Hearty Healthy High Protein Vegan Soup

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by: SIDSPARK

CALORIES 186 FAT 1 PROTEIN 9 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Hearty Healthy High Protein Vegan Soup Calories
No Photo Available
TIME25
CALS283
(3 ratings)
Protein Power Soup

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by: BARB_WALKER

CALORIES 283 FAT 14 PROTEIN 25 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Protein Power Soup Calories
No Photo Available
TIMEN/A
CALS259
(no ratings)
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by: LIL_PINKBUBBLE

CALORIES 259 FAT 10 PROTEIN 23 CARBS 26 FIBER 8
Full ingredient & nutrition information of the High Protein Cauliflower Soup (Vegan) Calories
No Photo Available
TIME135
CALS569
(no ratings)
Protein Taco Soup

A fast and easy taco soup loaded with 61 grams of proteinSubmitted by: KMSHEART1964

CALORIES 569 FAT 22 PROTEIN 61 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Protein Taco Soup Calories
No Photo Available
TIME35
CALS131
(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES 131 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Full ingredient & nutrition information of the High Fiber and Protein Soup Calories
No Photo Available
TIME25
CALS274
(no ratings)
Hearty High Protein Soup

A versatile soup with high amounts of protein for those on a plant based diet. Submitted by: HESCHWAR

CALORIES 274 FAT 1 PROTEIN 31 CARBS 50 FIBER 23
Full ingredient & nutrition information of the Hearty High Protein Soup Calories
No Photo Available
TIME25
CALS99
(no ratings)
Cream of Chicken Protein Soup

Submitted by: KDCLEWIEN1

CALORIES 99 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Cream of Chicken Protein Soup Calories
No Photo Available
TIME40
CALS171
(no ratings)
Protein Packed Vegetarian Taco Soup

A hearty protein packed, low calories soup that will warm you on the coldest of days. Submitted by: MORRISARAE

CALORIES 171 FAT 1 PROTEIN 15 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Protein Packed Vegetarian Taco Soup Calories
No Photo Available
TIME135
CALS208
(no ratings)
15 Bean Soup with Turkey & Tofu - High Protein

15 Bean Soup with Turkey & TofuSubmitted by: CCARTER127

CALORIES 208 FAT 5 PROTEIN 16 CARBS 25 FIBER 10
Full ingredient & nutrition information of the 15 Bean Soup with Turkey & Tofu - High Protein Calories
No Photo Available
TIMEN/A
CALS136
(no ratings)
Potato Leek Soup - High Protein - 1 cup

Submitted by: JS1UCSD

CALORIES 136 FAT 2 PROTEIN 7 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Potato Leek Soup - High Protein - 1 cup Calories
No Photo Available
TIME55
CALS92
(no ratings)
bisque blanc garlique-(soup base)- 90 cals per serving!( add chicken or shrimp for protein)

Super easy and fabulous tasting soup for a crowd!Submitted by: BIGOLEDIVA

CALORIES 92 FAT 1 PROTEIN 3 CARBS 19 FIBER 4
No Photo Available
TIME12
CALS107
(no ratings)
chicken protein soup

Submitted by: KAT2DRAMA4

CALORIES 107 FAT 4 PROTEIN 11 CARBS 7 FIBER 0
Full ingredient & nutrition information of the chicken protein soup Calories
No Photo Available
TIME255
CALS133
(no ratings)
15 Bean Soup, Low Sodium, High Protein and High Fiber

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.Submitted by: STILLOUT2LUNCH

CALORIES 133 FAT 1 PROTEIN 13 CARBS 31 FIBER 17
Full ingredient & nutrition information of the 15 Bean Soup, Low Sodium, High Protein and High Fiber Calories
No Photo Available
TIME45
CALS287
(no ratings)
High Protein Soup

Excellent soup for those on a high protein diet. Make it ahead and eat it all week.Submitted by: CATHY.DAVISON11

CALORIES 287 FAT 18 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the High Protein Soup Calories
No Photo Available
TIME45
CALS187
(no ratings)
Cathy's High Protein Soup

Submitted by: KCWOMANONE

CALORIES 187 FAT 13 PROTEIN 11 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cathy's High Protein Soup Calories
No Photo Available
TIME25
CALS267
(no ratings)
High Protein Tomato Soup

Excellent Cold SoupSubmitted by: KCWOMANONE

CALORIES 267 FAT 7 PROTEIN 21 CARBS 27 FIBER 4
Full ingredient & nutrition information of the High Protein Tomato Soup Calories
No Photo Available
TIME65
CALS213
(1 rating)
Potato Cabbage soup with extra protein

Lovely potato soup with mashed white beans and cabbage. Your family will never know!Submitted by: MRSBSKID

CALORIES 213 FAT 6 PROTEIN 7 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Potato Cabbage soup with extra protein Calories
No Photo Available
TIME25
CALS52
(no ratings)
Veggie Protein Soup

Submitted by: SPARKLE5512

CALORIES 52 FAT 1 PROTEIN 6 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie Protein Soup Calories
No Photo Available
TIMEN/A
CALS41
(no ratings)
TAM VEGIE PROTEIN SOUP

Submitted by: TIME2BLOOM4ME

CALORIES 41 FAT 2 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the TAM VEGIE PROTEIN SOUP Calories