(317 Recipes)

Protein Oatmeal Recipes

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Member Recipes for Protein Oatmeal

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Protein Packed Oatmeal Pancake

Incredible! 5.0/5
(4 ratings)
Protein Packed Oatmeal Pancake

Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein. Submitted by: LADYBUG459

CALORIES: 235  |  FAT: 3.5g  |  PROTEIN: 30g  |  CARBS: 28g  |  FIBER: 4g
Full ingredient & nutrition information of the Protein Packed Oatmeal Pancake Calories
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

Very Good 4.5/5
(4 ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES: 157.3  |  FAT: 9.4g  |  PROTEIN: 4.6g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls Calories
Banana Oatmeal Protein Bars

(no ratings)
Banana Oatmeal Protein Bars

A nutritious and delicious bar to have on hand for a quick breakfast or snack.Submitted by: BRADYIKE

CALORIES: 107.3  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 11.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana Oatmeal Protein Bars Calories
Choco oatmeal protein muffins

(no ratings)
Choco oatmeal protein muffins

sugar and gluten free:)Submitted by: LUVBUG40

Full ingredient & nutrition information of the Choco oatmeal protein muffins Calories
Blueberries & Cream Protein Oatmeal

(no ratings)
Blueberries & Cream Protein Oatmeal

Submitted by: BETWEENTHEPAGES

CALORIES: 182.7  |  FAT: 2.3g  |  PROTEIN: 13.5g  |  CARBS: 25.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Blueberries & Cream Protein Oatmeal Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
No-Bake Oatmeal Protein Balls

Incredible! 5.0/5
(2 ratings)
No-Bake Oatmeal Protein Balls

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!Submitted by: NANCYANNE55

CALORIES: 175.1  |  FAT: 8.6g  |  PROTEIN: 8g  |  CARBS: 17.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the No-Bake Oatmeal Protein Balls Calories
Sunflower Butter Oatmeal Protein Bars

(no ratings)
Sunflower Butter Oatmeal Protein Bars

I'm always looking for healthy snacks to send to school and with peanuts out of the questions, I am getting creative. I also have Celiac so baking gets challenging. Here is one that the whole family loves.Submitted by: GIRLW5HUSKIES

CALORIES: 314  |  FAT: 17.4g  |  PROTEIN: 9.9g  |  CARBS: 32.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Sunflower Butter Oatmeal Protein Bars Calories
Troy's Oatmeal Protein Powder Pancakes

Very Good 4.0/5
(1 rating)
Troy's Oatmeal Protein Powder Pancakes

A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good. Submitted by: TROY88

CALORIES: 271.1  |  FAT: 8.8g  |  PROTEIN: 29.5g  |  CARBS: 17.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Troy's Oatmeal Protein Powder Pancakes Calories
Banana Nut Oatmeal Protein Muffins

(no ratings)
Banana Nut Oatmeal Protein Muffins

Healthy, sugar-free, with a kick of energy-boosting protein to start your morning right! This is not a super-sweet treat but rather a solution for those who like their coffee with a carb-like accompaniment. I would love to get feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES: 159.3  |  FAT: 12.4g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Banana Nut Oatmeal Protein Muffins Calories
Oatmeal Craisin in Love with Protein

(no ratings)
Oatmeal Craisin in Love with Protein

My post-workout food and snacks. It's a delicious, natural, protein snack that tastes like cookie dough but is great for you!!Submitted by: JGREUB

CALORIES: 248.5  |  FAT: 6.7g  |  PROTEIN: 17.8g  |  CARBS: 30.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Oatmeal Craisin in Love with Protein Calories
Apple Oatmeal Protein Muffins

(no ratings)
Apple Oatmeal Protein Muffins

These can be made using many variations and this is just one. Great source of protein! Bake at 350 for 15 mintues.Submitted by: LESLIEISHEALTHY

CALORIES: 112.2  |  FAT: 1.7g  |  PROTEIN: 11.5g  |  CARBS: 13.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Apple Oatmeal Protein Muffins Calories
Zucchini Bread Baked Oatmeal (vegan, with protein)

(no ratings)
Zucchini Bread Baked Oatmeal (vegan, with protein)

Submitted by: BETWEENTHEPAGES

CALORIES: 148.8  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 24g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Zucchini Bread Baked Oatmeal (vegan, with protein) Calories
Healthy Protein Banana Oatmeal Muffins

(no ratings)
Healthy Protein Banana Oatmeal Muffins

No flour No oil healthy oatmeal muffins.
Lots of protein and fiber that will keep you full all morning! Submitted by: AGATKAAA17

CALORIES: 115.6  |  FAT: 2.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy Protein Banana Oatmeal Muffins Calories
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

(no ratings)
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

Using plums instead of raisins, using protein powder, grounded almonds, and Special K Protein cereal instead of flour, using Sucralose instead of sugar Submitted by: DIEHARDHUSKY11

CALORIES: 106.5  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!! Calories
No Bake Protein PB2 Chocolate Oatmeal Cookies - makes 20

(no ratings)
No Bake Protein PB2 Chocolate Oatmeal Cookies - makes 20

This is a re-designed recipe. The fat content is primarily from the coconut oil. See the Cooking Instructions for the simplified ingredients list. Original recipe found here by Jessica DeMay: https://www.goldenbarrel.com/recipe/coconu
t-oil-no-bake-cookies/
Most of the cooking instructions are verbatim from the original recipe, tweaked to fit this recipe.Submitted by: KIRSTYRE

CALORIES: 124.6  |  FAT: 7.3g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No Bake Protein PB2 Chocolate Oatmeal Cookies - makes 20 Calories
Carrot Oatmeal Protein Breakfast Cookies

(no ratings)
Carrot Oatmeal Protein Breakfast Cookies

Cookies for breakfast!Submitted by: DEBARIZONA

CALORIES: 115.9  |  FAT: 3.3g  |  PROTEIN: 5.1g  |  CARBS: 17.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Carrot Oatmeal Protein Breakfast Cookies Calories
Pumpkin Protein Oatmeal Cookies

(no ratings)
Pumpkin Protein Oatmeal Cookies

Delicious pumpkin protein oatmeal cookies.Submitted by: HOCKEYKV

CALORIES: 42.2  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Protein Oatmeal Cookies Calories
Protein Oatmeal Cookie

(no ratings)
Protein Oatmeal Cookie

A cookie made for a sweet tooth. Relatively healthy- with protein and dietary fiberSubmitted by: ARIBA27

CALORIES: 256.2  |  FAT: 5.8g  |  PROTEIN: 5.4g  |  CARBS: 51g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Protein Oatmeal Cookie Calories
Strawberry Chocolate Oatmeal Protein Muffins

(no ratings)
Strawberry Chocolate Oatmeal Protein Muffins

These Healthy Protein Muffins are perfect for on the go! Loaded with whole grains, fiber, protein, juicy strawberries and yummy chocolate chips!Submitted by: LILSTARLET

CALORIES: 103  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 15.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Strawberry Chocolate Oatmeal Protein Muffins Calories
Apple Chocolate Oatmeal No-Bake Protein Bars

Very Good 4.0/5
(1 rating)
Apple Chocolate Oatmeal No-Bake Protein Bars

Submitted by: MASTROGI

CALORIES: 159  |  FAT: 9g  |  PROTEIN: 8.4g  |  CARBS: 21.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Chocolate Oatmeal No-Bake Protein Bars Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
Chocolate Oatmeal Low Carb Protein Bar

Very Good 4.0/5
(2 ratings)
Chocolate Oatmeal Low Carb Protein Bar

Very good & easy to make low carb protein bar!Submitted by: CODYJO2009

CALORIES: 188.9  |  FAT: 10.9g  |  PROTEIN: 8.9g  |  CARBS: 15.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Oatmeal Low Carb Protein Bar Calories
No-bake oatmeal almond butter protein bars

(no ratings)
No-bake oatmeal almond butter protein bars

Submitted by: MASTROGI

CALORIES: 157.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 15.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the No-bake oatmeal almond butter protein bars Calories
Oatmeal Jumble Protein Cookie

Very Good 4.7/5
(3 ratings)
Oatmeal Jumble Protein Cookie

An enriched oatmeal cookie that can be tweaked with various additions to suit your taste. My calculations actually indicate closer to 5 grams of protein per cookie, but... even as figured here, this cookie is very dense and filling.Submitted by: MSEFFIE

CALORIES: 286  |  FAT: 17g  |  PROTEIN: 3.3g  |  CARBS: 30.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oatmeal Jumble Protein Cookie Calories
Slow Cooker Protein-Rich Almond Joy Oatmeal

Very Good 4.7/5
(3 ratings)
Slow Cooker Protein-Rich Almond Joy Oatmeal

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!Submitted by: 1TRULYBLESSED

CALORIES: 260  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories
Oatmeal Protein Pancakes

(no ratings)
Oatmeal Protein Pancakes

Healthy whole grain pancakes that can be paired with fresh fruit for a delicious breakfastSubmitted by: DLCURR

CALORIES: 262.6  |  FAT: 7.4g  |  PROTEIN: 12.7g  |  CARBS: 67.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Oatmeal Protein Pancakes Calories
Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

(no ratings)
Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

This is a recipe from my food & Fitness blog, http://www.LifeWithCheeseburger.com. Very filling, healthy, and adaptable to your own tastes--hope you love it as much as I do!Submitted by: JOLIVIAH

CALORIES: 335.8  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 78.6g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Cran-Raisin Pumpkin Pie Oatmeal (With Protein) Calories
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

(no ratings)
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

Not just for breakfast anymore!Submitted by: BETWEENTHEPAGES

CALORIES: 175.1  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 25.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Protein Pumpkin Baked Oatmeal (VEGAN, single serving) Calories