(383 Recipes)

Protein Pumpkin Recipes

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Member Recipes for Protein Pumpkin

Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Pumpkin Cake Protein Bar

Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES: 53  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 6.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Cake Protein Bar Calories

Very Good 4.8/5
(5 ratings)
"Paleo Oats": Pumpkin spice & protein-packed!

A gluten free bread pudding type of breakfastSubmitted by: NATURALATHLETE

CALORIES: 199.5  |  FAT: 5.3g  |  PROTEIN: 21.3g  |  CARBS: 18.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the "Paleo Oats": Pumpkin spice & protein-packed! Calories
Vanilla Pumpkin Protein Shake

Very Good 4.9/5
(8 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
Pumpkin protein muffins

(no ratings)
Pumpkin protein muffins

Yummy! Submitted by: MRSJ1985

CALORIES: 90.7  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin protein muffins Calories
Pumpkin Pie Protein Bars

(no ratings)
Pumpkin Pie Protein Bars

Submitted by: BETWEENTHEPAGES

CALORIES: 95.7  |  FAT: 1.4g  |  PROTEIN: 13.4g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Pie Protein Bars Calories
Nutty Pumpkin Vegan Protein Muffins

(no ratings)
Nutty Pumpkin Vegan Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Nutty Pumpkin Vegan Protein Muffins Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Pumpkin Protein Pancake

Very Good 4.5/5
(2 ratings)
Pumpkin Protein Pancake

Submitted by: PERFECTLY_LIFE

CALORIES: 236.7  |  FAT: 3.3g  |  PROTEIN: 19.3g  |  CARBS: 31.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Protein Pancake Calories
Pumpkin Spice Protein Smoothie

Incredible! 5.0/5
(3 ratings)
Pumpkin Spice Protein Smoothie

Submitted by: JSKASICK

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 13.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin Spice Protein Smoothie Calories
Pumpkin Pie Protein Smoothie

(no ratings)
Pumpkin Pie Protein Smoothie

Submitted by: JSKASICK

CALORIES: 184  |  FAT: 3.7g  |  PROTEIN: 21g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pumpkin Pie Protein Smoothie Calories
Hint of Chocolate Pumpkin Protein Muffins

(no ratings)
Hint of Chocolate Pumpkin Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 45.6  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Hint of Chocolate Pumpkin Protein Muffins Calories
Pumpkin Oat Chocolate Chip Protein Squares

(no ratings)
Pumpkin Oat Chocolate Chip Protein Squares

Super tasty and healthy!!

Pumpkin, canned 1 1/2 cup
Coconut Oil, 3 tbsp
Brown Sugar, 3/4 cup, packed
Egg, fresh, 2 large
Vanilla Extract, 2 tsp

Whole Wheat Flour, 1 1/3 cup
Whey Protein Powder Vanilla Creme, 3/4 cup
Baking Soda, 2 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp

Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Special Dark Chocolate Chips, 1 1/2 cup
Submitted by: WKIRKER

CALORIES: 118.7  |  FAT: 4.9g  |  PROTEIN: 2.6g  |  CARBS: 19.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Chocolate Chip Protein Squares Calories
Gluten Free Paleo Protein Pumpkin Pie/Muffins

(no ratings)
Gluten Free Paleo Protein Pumpkin Pie/Muffins

Submitted by: MIKAELAA

CALORIES: 116  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 13.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Gluten Free Paleo Protein Pumpkin Pie/Muffins Calories
Pumpkin Protein Shake

(no ratings)
Pumpkin Protein Shake

I never get enough protein it seems and can't figure out how to add it on and make it palatable. I confess a love of pumpkin, especially in pie, ;-) This recipe is a great way to add some protein without adding fat or cholesterol.Submitted by: TDICOIO

CALORIES: 154.4  |  FAT: 2g  |  PROTEIN: 16.2g  |  CARBS: 21.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
Pumpkin Pistachio Protein Muffins

(no ratings)
Pumpkin Pistachio Protein Muffins

These are gluten free, lower carb, low sugar, high protein and delicious!Submitted by: NJSWEETS

CALORIES: 122.7  |  FAT: 4.3g  |  PROTEIN: 9.2g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Pistachio Protein Muffins Calories
Pumpkin Protein Pancakes Four Ingredient

(no ratings)
Pumpkin Protein Pancakes Four Ingredient

This is a delish pancake recipe from my blog. Submitted by: TARALYNNMCNITT2

CALORIES: 24.4  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes Four Ingredient Calories
Pumpkin Chocolate Chip Protein Pancakes

(no ratings)
Pumpkin Chocolate Chip Protein Pancakes

I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!Submitted by: JESSICA0431

CALORIES: 131.2  |  FAT: 4.9g  |  PROTEIN: 8.2g  |  CARBS: 15.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Protein Pancakes Calories
Jamie Easons pumpkin protein bars

(no ratings)
Jamie Easons pumpkin protein bars

Submitted by: IRISHMOM171

CALORIES: 53.5  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Easons pumpkin protein bars Calories
Protein Pumpkin Cheesecake (Gluten-free)

(no ratings)
Protein Pumpkin Cheesecake (Gluten-free)

Use on own as a breakfast shake (a single serving is 1 cup cottage cheese and 1/2-1/2 cup pumpkin pie mix), or as a filling with my mini chocolate pie crusts!Submitted by: VALOLIPHANT

CALORIES: 39.8  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 4.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Protein Pumpkin Cheesecake (Gluten-free) Calories
Pumpkin Spice Protein Bars

(no ratings)
Pumpkin Spice Protein Bars

I adapted this off of Fitness Model Jamie Eason's recipe to use ingredients I had on hand and leaving out the walnuts, since I am allergic to them. These are delicious!Submitted by: NANCYANNE55

CALORIES: 154.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Spice Protein Bars Calories
Chocolate Pumpkin Protein cake

(no ratings)
Chocolate Pumpkin Protein cake

Super Moist Chocolate cake alternative with a protein boost.Submitted by: MIFITGAL

CALORIES: 189  |  FAT: 1.9g  |  PROTEIN: 5.3g  |  CARBS: 38.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Pumpkin Protein cake Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Chocolate Chip Pumpkin Protein Bars

(no ratings)
Chocolate Chip Pumpkin Protein Bars

For less than 140 calories, you'll get 8g of protein. Enjoy with fruit smoothie for quick, on-the-go breakfast. Submitted by: FYFE82

CALORIES: 135.8  |  FAT: 4.9g  |  PROTEIN: 9.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Chip Pumpkin Protein Bars Calories
Jessica's Pumpkin Protein Pancakes

(no ratings)
Jessica's Pumpkin Protein Pancakes

Submitted by: JESSICA0431

CALORIES: 109.1  |  FAT: 1g  |  PROTEIN: 19.7g  |  CARBS: 7.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jessica's Pumpkin Protein Pancakes Calories
Pumpkin Protein Pancakes

(no ratings)
Pumpkin Protein Pancakes

Here is a great recipe you can double up on and put in the fridge for quick easy breakfast. Just take out 2 pancakes and warm in microwave.Submitted by: CAROLYNNLOVEJOY

CALORIES: 213.3  |  FAT: 7.6g  |  PROTEIN: 15.7g  |  CARBS: 19.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes Calories
Jessica's Pumpkin Protein Cake

(no ratings)
Jessica's Pumpkin Protein Cake

Submitted by: JESSICA0431

CALORIES: 74  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jessica's Pumpkin Protein Cake Calories
Pumpkin Protein Pancakes - Vegan

(no ratings)
Pumpkin Protein Pancakes - Vegan

May add nuts ( I like pecans) and eat with Apple Butter.Submitted by: LEVYMERIDA

CALORIES: 120.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 19g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes - Vegan Calories
Banana Pumpkin Apple Protein Muffins

(no ratings)
Banana Pumpkin Apple Protein Muffins

Original recipe:
http://www.juliasalbum.com/2013/10/pum
pkin-banana-muffins-with-apples-and-ci
nnamon/

Always on the search for ways to use fruit that is a little too ripe. This recipe was a hit!! It combines your ripe bananas, with pumpkin and chopped apples. Add in some protein powder and you've got yourself a perfect breakfast or snack!

I made a few adjustments to the original recipe, shown in my ingredients list. For example, I used organic pastry flour (which is a lighter whole wheat flour vs. your normal bleached white flour), subbed coconut oil for butter, used a combination of granulated sugar and coconut sugar for the sugar, and added 2 scoops of vanilla whey protein powder.Submitted by: HEIDIBB

CALORIES: 189.8  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 30.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Pumpkin Apple Protein Muffins Calories