(77 Recipes)

Protein Salad Recipes

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Member Recipes for Protein Salad

Perfect Protein Salad
TIME35
CALS348
(2 ratings)
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.Submitted by: WANNABTHNAGN29

CALORIES 348 FAT 3 PROTEIN 20 CARBS 65 FIBER 12
Full ingredient & nutrition information of the Perfect Protein Salad Calories
Protein Salad
TIME15
CALS160
(no ratings)
Protein Salad

Submitted by: NICO0251

CALORIES 160 FAT 4 PROTEIN 15 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Protein Salad Calories
Protein Power Cilantro Harvest Salad
TIME35
CALS163
(no ratings)
Protein Power Cilantro Harvest Salad

Need some protein to tend the garden no better way this easy pretty salad. I got this recipe from Oh She Glows, with some modification changes.Submitted by: SHELBSYD

CALORIES 163 FAT 4 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Protein Power Cilantro Harvest Salad Calories
High Protein Pasta Salad
TIME23
CALS249
(no ratings)
High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies! Submitted by: OCEANSOUNDS

CALORIES 249 FAT 10 PROTEIN 13 CARBS 28 FIBER 5
Full ingredient & nutrition information of the High Protein Pasta Salad Calories
Protein Packed Caramel Apple Salad
TIMEN/A
CALS156
(1 rating)
Protein Packed Caramel Apple Salad

Submitted by: NKESSINK

CALORIES 156 FAT 3 PROTEIN 14 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Protein Packed Caramel Apple Salad Calories
Protein Punch Broccoli Salad
TIME15
CALS94
(no ratings)
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!Submitted by: SWEETIECS

CALORIES 94 FAT 4 PROTEIN 6 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Protein Punch Broccoli Salad Calories
High Protein Chicken Salad in a Pinch
TIME5
CALS351
(no ratings)
High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!Submitted by: WILDFLOWERR_

CALORIES 351 FAT 11 PROTEIN 58 CARBS 6 FIBER 2
Full ingredient & nutrition information of the High Protein Chicken Salad in a Pinch Calories
High Protein & Fiber Moophrey Salad
TIME10
CALS366
(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES 366 FAT 7 PROTEIN 37 CARBS 34 FIBER 10
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
No dressing buffalo chicken breast protein salad
TIME5
CALS359
(no ratings)
No dressing buffalo chicken breast protein salad

Delicious, low-carb, protein rich salad. Easy and quick to make.Submitted by: AGRACE1112

CALORIES 359 FAT 18 PROTEIN 33 CARBS 11 FIBER 5
Full ingredient & nutrition information of the No dressing buffalo chicken breast protein salad Calories
No Photo Available
TIME5
CALS275
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES 275 FAT 3 PROTEIN 49 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
No Photo Available
TIME105
CALS554
(no ratings)
Protein Salad (Caesar Salad)

This is the meal which i eat at least 3 times a week after a workout at the gym.
It is really tasty and high in protein. It fills you up for at least 4 hours.
I like to drink wine with it.

This meal can help you loose weight.
Correct serving size depending on your needs.

It doesn't look good, but tastes AWESOME :DSubmitted by: DONMIKIMAX

CALORIES 554 FAT 39 PROTEIN 38 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Protein Salad (Caesar Salad) Calories
No Photo Available
TIME5
CALS211
(no ratings)
High protein egg salad

High protein lower fat egg salad great for lunches on the goSubmitted by: MELISSA_PFT

CALORIES 211 FAT 9 PROTEIN 25 CARBS 4 FIBER 0
Full ingredient & nutrition information of the High protein egg salad Calories
No Photo Available
TIMEN/A
CALS450
(no ratings)
Protein Salad

Submitted by: DREAM_LIGHT

CALORIES 450 FAT 23 PROTEIN 40 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Protein Salad Calories
No Photo Available
TIMEN/A
CALS201
(no ratings)
Hi Protein Tuna Salad

No mayonnaise in this and it's so tasty you won't even miss it!Submitted by: CANDIPITTMAN

CALORIES 201 FAT 4 PROTEIN 41 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Hi Protein Tuna Salad Calories
No Photo Available
TIME5
CALS118
(no ratings)
basic salad, no dressing or protein

just a simple saladSubmitted by: NATASHAWHEATLY

CALORIES 118 FAT 1 PROTEIN 2 CARBS 22 FIBER 4
Full ingredient & nutrition information of the basic salad, no dressing or protein Calories
No Photo Available
TIMEN/A
CALS318
(no ratings)
Double-Protein Salad

quick and easy lunchSubmitted by: JUANSGUERA

CALORIES 318 FAT 12 PROTEIN 15 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Double-Protein Salad Calories
No Photo Available
TIMEN/A
CALS58
(no ratings)
protein chicken salad

I usually put this on mini rolls, and consider 2 rolls per servingSubmitted by: BUBBLEZ03

CALORIES 58 FAT 1 PROTEIN 9 CARBS 4 FIBER 0
Full ingredient & nutrition information of the protein chicken salad Calories
No Photo Available
TIME35
CALS264
(no ratings)
Vegetarian Roasted Veg and Protein Salad

Easy for meal prep lunches. I mix everything but the salad mix and portion out into 8 servings, then add to 1.5 cups of greens whe I'm ready to eat it.Submitted by: BEKILEIGH

CALORIES 264 FAT 16 PROTEIN 12 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Vegetarian Roasted Veg and Protein Salad Calories
No Photo Available
TIME10
CALS256
(no ratings)
Protein packed salad

White beans & Tuna with greens...YUM!Submitted by: JANELOVESJESUS

CALORIES 256 FAT 8 PROTEIN 25 CARBS 26 FIBER 10
Full ingredient & nutrition information of the Protein packed salad Calories
No Photo Available
TIME50
CALS394
(no ratings)
Oh She Glows High Protein Quinoa Almond Berry Salad

Vegan, gluten freeSubmitted by: MBESSEY9

CALORIES 394 FAT 8 PROTEIN 10 CARBS 75 FIBER 12
Full ingredient & nutrition information of the Oh She Glows High Protein Quinoa Almond Berry Salad Calories
No Photo Available
TIME15
CALS314
(no ratings)
Xen’s High Protein Tuna Salad

I was going for as much protein as I could in this low-sodium version of the classic lunch favorite. I hope you enjoy it!!Submitted by: XENIAROSE77

CALORIES 314 FAT 17 PROTEIN 27 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Xen’s High Protein Tuna Salad Calories
No Photo Available
TIME50
CALS109
(no ratings)
Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~Submitted by: LOVINGWOLF911

CALORIES 109 FAT 7 PROTEIN 10 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg Salad High Protein Low Calorie Calories
No Photo Available
TIME20
CALS699
(no ratings)
Protein Packed Tuna Salad Melt

This is a seriously delicious sandwich, though when I calculated the calories, it's way more than I thought. Lots of protein though. Less avocado and no olive oil next time!Submitted by: ROCKETQUEEN467

CALORIES 699 FAT 37 PROTEIN 47 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Protein Packed Tuna Salad Melt Calories
No Photo Available
TIME20
CALS2,828
(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES 2,828 FAT 93 PROTEIN 91 CARBS 461 FIBER 85
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
No Photo Available
TIME20
CALS707
(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES 707 FAT 23 PROTEIN 23 CARBS 115 FIBER 21
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
No Photo Available
TIME10
CALS227
(no ratings)
Protein Tuna Salad

Tuna Salad with veggies and edamameSubmitted by: CKOZLOWSKI358

CALORIES 227 FAT 11 PROTEIN 21 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Protein Tuna Salad Calories
No Photo Available
TIME2
CALS240
(no ratings)
Downtown Grocery Protein Vegetarian Salad

Submitted by: WAUSAUGAL2014

CALORIES 240 FAT 13 PROTEIN 13 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Downtown Grocery Protein Vegetarian Salad Calories
No Photo Available
TIME15
CALS521
(no ratings)
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Not low on calories, but huge servings, huge on flavour, with lots of protein. A quick, healthy one dish meal, cut down on the proteins to cut down on calories. Submitted by: SHANNALEEG

CALORIES 521 FAT 35 PROTEIN 26 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Calories
No Photo Available
TIME31
CALS367
(no ratings)
Salmon black bean protein salad

great protein and great tastingSubmitted by: DELLAS57

CALORIES 367 FAT 15 PROTEIN 33 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Salmon black bean protein salad Calories
No Photo Available
TIME5
CALS278
(no ratings)
Protein Salad

A simple, protein-rich salad. I love topping it with one of the delicious low- cal Bolthouse Farm dressings like Salsa Ranch or Raspberry Merlot!Submitted by: AUBREY9009

CALORIES 278 FAT 8 PROTEIN 32 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Protein Salad Calories