(82 Recipes)

Protein Salad Recipes

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Member Recipes for Protein Salad

Perfect Protein Salad

Very Good 4.5/5
(2 ratings)
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.Submitted by: WANNABTHNAGN29

CALORIES: 348.3  |  FAT: 2.9g  |  PROTEIN: 20.2g  |  CARBS: 64.8g  |  FIBER: 12.3g
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Protein Salad

(no ratings)
Protein Salad

Submitted by: NICO0251

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 14.9g  |  CARBS: 17g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Protein Salad Calories
Protein Power Cilantro Harvest Salad

(no ratings)
Protein Power Cilantro Harvest Salad

Need some protein to tend the garden no better way this easy pretty salad. I got this recipe from Oh She Glows, with some modification changes.Submitted by: SHELBSYD

CALORIES: 162.5  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 3.9g
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High Protein Pasta Salad

(no ratings)
High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies! Submitted by: OCEANSOUNDS

CALORIES: 248.9  |  FAT: 10.1g  |  PROTEIN: 12.6g  |  CARBS: 27.5g  |  FIBER: 4.8g
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Protein Packed Caramel Apple Salad

Incredible! 5.0/5
(1 rating)
Protein Packed Caramel Apple Salad

Submitted by: NKESSINK

CALORIES: 156.2  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 18.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Protein Packed Caramel Apple Salad Calories
Protein Punch Broccoli Salad

(no ratings)
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!Submitted by: SWEETIECS

CALORIES: 94.4  |  FAT: 3.8g  |  PROTEIN: 5.9g  |  CARBS: 12.6g  |  FIBER: 4.3g
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High Protein Chicken Salad in a Pinch

(no ratings)
High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!Submitted by: WILDFLOWERR_

CALORIES: 350.5  |  FAT: 11.2g  |  PROTEIN: 58.3g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High Protein Chicken Salad in a Pinch Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
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No dressing buffalo chicken breast protein salad

(no ratings)
No dressing buffalo chicken breast protein salad

Delicious, low-carb, protein rich salad. Easy and quick to make.Submitted by: AGRACE1112

CALORIES: 359.2  |  FAT: 18.4g  |  PROTEIN: 32.9g  |  CARBS: 11.1g  |  FIBER: 4.6g
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Ideal Protein - All veggie fresh salad  to go

(no ratings)
Ideal Protein - All veggie fresh salad to go

Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day. Submitted by: SACMASARWEH

CALORIES: 84.2  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 10.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Ideal Protein - All veggie fresh salad to go Calories
Vegetarian Protein Salad

(no ratings)
Vegetarian Protein Salad

A great way to get in your protein without the meat, especially in the warmer months!Submitted by: PSYCHMASTER

CALORIES: 296.8  |  FAT: 16g  |  PROTEIN: 15g  |  CARBS: 30.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegetarian Protein Salad Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Protein Salad (Caesar Salad)

(no ratings)
Protein Salad (Caesar Salad)

This is the meal which i eat at least 3 times a week after a workout at the gym.
It is really tasty and high in protein. It fills you up for at least 4 hours.
I like to drink wine with it.

This meal can help you loose weight.
Correct serving size depending on your needs.

It doesn't look good, but tastes AWESOME :DSubmitted by: DONMIKIMAX

CALORIES: 554.2  |  FAT: 38.6g  |  PROTEIN: 38.3g  |  CARBS: 12.3g  |  FIBER: 3g
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High protein egg salad

(no ratings)
High protein egg salad

High protein lower fat egg salad great for lunches on the goSubmitted by: MELISSA_PFT

CALORIES: 211.3  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 3.9g  |  FIBER: 0g
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Protein Salad

(no ratings)
Protein Salad

Submitted by: DREAM_LIGHT

CALORIES: 449.6  |  FAT: 22.5g  |  PROTEIN: 39.6g  |  CARBS: 18.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Protein Salad Calories
Hi Protein Tuna Salad

(no ratings)
Hi Protein Tuna Salad

No mayonnaise in this and it's so tasty you won't even miss it!Submitted by: CANDIPITTMAN

CALORIES: 200.9  |  FAT: 3.6g  |  PROTEIN: 40.7g  |  CARBS: 6.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hi Protein Tuna Salad Calories
basic salad, no dressing or protein

(no ratings)
basic salad, no dressing or protein

just a simple saladSubmitted by: NATASHAWHEATLY

CALORIES: 118.1  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the basic salad, no dressing or protein Calories
Double-Protein Salad

(no ratings)
Double-Protein Salad

quick and easy lunchSubmitted by: JUANSGUERA

CALORIES: 317.6  |  FAT: 11.6g  |  PROTEIN: 15.3g  |  CARBS: 38.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Double-Protein Salad Calories
protein chicken salad

(no ratings)
protein chicken salad

I usually put this on mini rolls, and consider 2 rolls per servingSubmitted by: BUBBLEZ03

CALORIES: 58.4  |  FAT: 0.7g  |  PROTEIN: 8.9g  |  CARBS: 3.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the protein chicken salad Calories
Vegetarian Roasted Veg and Protein Salad

(no ratings)
Vegetarian Roasted Veg and Protein Salad

Easy for meal prep lunches. I mix everything but the salad mix and portion out into 8 servings, then add to 1.5 cups of greens whe I'm ready to eat it.Submitted by: BEKILEIGH

CALORIES: 263.6  |  FAT: 16.1g  |  PROTEIN: 11.9g  |  CARBS: 19.7g  |  FIBER: 7g
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Protein packed salad

(no ratings)
Protein packed salad

White beans & Tuna with greens...YUM!Submitted by: JANELOVESJESUS

CALORIES: 255.7  |  FAT: 7.7g  |  PROTEIN: 25.2g  |  CARBS: 26.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Protein packed salad Calories
High Protein Salad

(no ratings)
High Protein Salad

Fast, easy and deliciousSubmitted by: JCAUGHLIN2

CALORIES: 206.7  |  FAT: 11.3g  |  PROTEIN: 15.8g  |  CARBS: 11.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High Protein Salad Calories
Protein Chicken Salad (Soft Food Phase after WLS)

(no ratings)
Protein Chicken Salad (Soft Food Phase after WLS)

Homemade Chicken Salad with added proteinSubmitted by: RNYBUPPIE

CALORIES: 183.7  |  FAT: 7.4g  |  PROTEIN: 25.8g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Chicken Salad (Soft Food Phase after WLS) Calories
Oh She Glows High Protein Quinoa Almond Berry Salad

(no ratings)
Oh She Glows High Protein Quinoa Almond Berry Salad

Vegan, gluten freeSubmitted by: MBESSEY9

CALORIES: 393.5  |  FAT: 8.4g  |  PROTEIN: 10.4g  |  CARBS: 74.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Oh She Glows High Protein Quinoa Almond Berry Salad Calories
Xen’s High Protein Tuna Salad

(no ratings)
Xen’s High Protein Tuna Salad

I was going for as much protein as I could in this low-sodium version of the classic lunch favorite. I hope you enjoy it!!Submitted by: XENIAROSE77

CALORIES: 313.6  |  FAT: 17.1g  |  PROTEIN: 27.1g  |  CARBS: 15.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Xen’s High Protein Tuna Salad Calories
Egg Salad High Protein Low Calorie

(no ratings)
Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~Submitted by: LOVINGWOLF911

CALORIES: 108.5  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg Salad High Protein Low Calorie Calories
Protein Packed Tuna Salad Melt

(no ratings)
Protein Packed Tuna Salad Melt

This is a seriously delicious sandwich, though when I calculated the calories, it's way more than I thought. Lots of protein though. Less avocado and no olive oil next time!Submitted by: ROCKETQUEEN467

CALORIES: 699  |  FAT: 37g  |  PROTEIN: 46.8g  |  CARBS: 40.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Protein Packed Tuna Salad Melt Calories
Protein Salad of Delicousness

(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 2828.4  |  FAT: 93.1g  |  PROTEIN: 90.8g  |  CARBS: 461.1g  |  FIBER: 84.6g
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
Protein Salad of Delicousness

(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 707.1  |  FAT: 23.3g  |  PROTEIN: 22.7g  |  CARBS: 115.3g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
Protein Tuna Salad

(no ratings)
Protein Tuna Salad

Tuna Salad with veggies and edamameSubmitted by: CKOZLOWSKI358

CALORIES: 227  |  FAT: 10.5g  |  PROTEIN: 20.5g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Protein Tuna Salad Calories