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Protein Shake Recipes

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Member Recipes for Protein Shake

Carrot Cake Protein Shake
TIME10
CALS250
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES 250 FAT 15 PROTEIN 16 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Chocolate Banana Protein Shake
TIME5
CALS212
(7 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES 212 FAT 6 PROTEIN 11 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Vanilla Pumpkin Protein Shake
TIME1
CALS255
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES 255 FAT 2 PROTEIN 31 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
TIME15
CALS262
(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES 262 FAT 8 PROTEIN 20 CARBS 33 FIBER 14
Chocolate Protein Shake (no sugar, no protein powder)
TIME5
CALS496
(no ratings)
Chocolate Protein Shake (no sugar, no protein powder)

This is a chocolate shake that is sweet without sugar or artificial sweetner.Submitted by: JAJDOG

CALORIES 496 FAT 22 PROTEIN 21 CARBS 63 FIBER 8
Full ingredient & nutrition information of the Chocolate Protein Shake (no sugar, no protein powder) Calories
Protein Shake 120
TIMEN/A
CALS120
(no ratings)
Protein Shake 120

Submitted by: RICKY_ELLIOTT

CALORIES 120 FAT 3 PROTEIN 10 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Protein Shake 120 Calories
PB & Banana Protein Shake
TIME6
CALS248
(no ratings)
PB & Banana Protein Shake

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.Submitted by: JGLISSMAN

CALORIES 248 FAT 4 PROTEIN 24 CARBS 29 FIBER 3
Full ingredient & nutrition information of the PB & Banana Protein Shake Calories
Sweet Escape Protein Shake
TIME10
CALS184
(no ratings)
Sweet Escape Protein Shake

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.Submitted by: DRUFROSTE36

CALORIES 184 FAT 6 PROTEIN 27 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Sweet Escape Protein Shake Calories
Vanilla Protein Shake
TIMEN/A
CALS192
(no ratings)
Vanilla Protein Shake

Submitted by: SCARLETTFERVOR

CALORIES 192 FAT 6 PROTEIN 18 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Vanilla Protein Shake Calories
Blackberry Protein Shake
TIME5
CALS303
(no ratings)
Blackberry Protein Shake

Yummy high protein, low-fat breakfast that controls hunger.Submitted by: REBEKAH0121

CALORIES 303 FAT 2 PROTEIN 42 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Blackberry Protein Shake Calories
Chocolate Peanut Butter Banana Protein Shake
TIMEN/A
CALS269
(3 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by: GYPSYWARRIOR

CALORIES 269 FAT 10 PROTEIN 29 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Protein Shake Calories
Banana Berry Protein Shake (lowest carb/fat/cal)
TIME6
CALS121
(no ratings)
Banana Berry Protein Shake (lowest carb/fat/cal)

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake. Submitted by: MARINA4740

CALORIES 121 FAT 1 PROTEIN 12 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Banana Berry Protein Shake (lowest carb/fat/cal) Calories
High Protein Shake
TIME5
CALS444
(no ratings)
High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.Submitted by: BRUTALCHICK

CALORIES 444 FAT 13 PROTEIN 37 CARBS 61 FIBER 8
Full ingredient & nutrition information of the High Protein Shake Calories
Peach Delight Protein Shake
TIME5
CALS244
(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES 244 FAT 5 PROTEIN 26 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Peach Delight Protein Shake Calories
Simple Protein Shake (Base)
TIME4
CALS331
(no ratings)
Simple Protein Shake (Base)

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.Submitted by: ROMANNUMERALUS

CALORIES 331 FAT 7 PROTEIN 27 CARBS 42 FIBER 3
Full ingredient & nutrition information of the Simple Protein Shake (Base) Calories
Closed-Nose-Chug Protein Shake
TIME2
CALS431
(no ratings)
Closed-Nose-Chug Protein Shake

Have you been prescribed the 5-6 meal per day plan? Throw in 2 of these and build muscle as well as gain energy!Submitted by: RISENPHOENIX

CALORIES 431 FAT 14 PROTEIN 32 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Closed-Nose-Chug Protein Shake Calories
Power Packed Peanut Butter Protein Shake (P3B)
TIME3
CALS319
(no ratings)
Power Packed Peanut Butter Protein Shake (P3B)

This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy!Submitted by: KANDIYAM

CALORIES 319 FAT 18 PROTEIN 26 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Power Packed Peanut Butter Protein Shake (P3B) Calories
AM Protein Shake (with flax)
TIME4
CALS199
(no ratings)
AM Protein Shake (with flax)

My daily breakfastSubmitted by: MY_BEST_LIFE

CALORIES 199 FAT 5 PROTEIN 21 CARBS 18 FIBER 8
Full ingredient & nutrition information of the AM Protein Shake (with flax) Calories
Choco-Berry Protein Shake
TIME4
CALS220
(no ratings)
Choco-Berry Protein Shake

A healthy protein shake with no junk.Submitted by: LADYZHERRA

CALORIES 220 FAT 5 PROTEIN 26 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Choco-Berry Protein Shake Calories
No Photo Available
TIME10
CALS170
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES 170 FAT 2 PROTEIN 31 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories
No Photo Available
TIMEN/A
CALS264
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 264 FAT 6 PROTEIN 28 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
No Photo Available
TIME5
CALS456
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES 456 FAT 18 PROTEIN 30 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
No Photo Available
TIME6
CALS368
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES 368 FAT 12 PROTEIN 23 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Omega Shake Calories
No Photo Available
TIME10
CALS244
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by: SASHA5515

CALORIES 244 FAT 19 PROTEIN 21 CARBS 23 FIBER 22
Full ingredient & nutrition information of the Sarah's Choco-Peanut Protein Shake Calories
No Photo Available
TIME5
CALS399
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES 399 FAT 10 PROTEIN 29 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories
No Photo Available
TIME10
CALS413
(no ratings)
Post-Workout Protein Shake Base (w/o Protein powder)

What I add my protein powder to if I want a peanut butter shake. I can't add the protein powder here, as they don't seem to have info for it. Submitted by: CRYSTALCORRIGAN

CALORIES 413 FAT 6 PROTEIN 41 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Post-Workout Protein Shake Base (w/o Protein powder) Calories
No Photo Available
TIME15
CALS330
(no ratings)
Protein Pancakes with Premier Protein Shake in the mix

Wanted to see if we could make food already in the pantry healthier.Submitted by: GRITLADY

CALORIES 330 FAT 5 PROTEIN 35 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Protein Pancakes with Premier Protein Shake in the mix Calories
No Photo Available
TIME5
CALS340
(no ratings)
High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Submitted by: HOOSIERGIRLINDY

CALORIES 340 FAT 6 PROTEIN 39 CARBS 37 FIBER 9
Full ingredient & nutrition information of the High Protein Cherry, Blueberry, Apple Protein Shake Calories
No Photo Available
TIMEN/A
CALS407
(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES 407 FAT 17 PROTEIN 37 CARBS 27 FIBER 3
No Photo Available
TIMEN/A
CALS273
(no ratings)
Strawberry Banana Protein Shake- Jay Robb Protein

Submitted by: ZAYNA1

CALORIES 273 FAT 1 PROTEIN 34 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Strawberry Banana Protein Shake- Jay Robb Protein Calories