Protein Sources Recipes

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Quick and Easy, great source of protein

Great source of protein and happy carbs!

A wonderful, refreshing, delicious treat

High source of fiber and protein

Great protein and calcium source.

Not low fat because of the eggs, but a good source of natural protein!

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!

OMG! Good! Excellent source of protein and very filling.

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Hearty soup for spicy taste buds that is great for cold winter days, or any time of year. Good source of low-fat protein.

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Beans are a great source of fiber.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Chick peas are a great source of fiber!

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Source - Low carb Cooking.org

Flax seed meal muffin.Good source of dietary fiber.

healthy tuna salad with a good fat source

Delicious, and a good source of potassium and vitamin C!

These are absolutely delicious and work as a great energy source in a pinch!

Start your day with a lighter version of a coffeehouse favorite.

A nice smoothie for those on the go!

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!