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Pumpkin Applesauce Pudding Recipes

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Member Recipes for Pumpkin Applesauce Pudding

Low Calorie Cake

Good 3.1/5
(7 ratings)
Low Calorie Cake

Submitted by: ELIZAJANE1

CALORIES: 169.2  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 34.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie Cake Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
Pumpkin Pudding

Very Good 4.6/5
(5 ratings)
Pumpkin Pudding

Submitted by: C_LEFEBVRE

CALORIES: 159.1  |  FAT: 0.2g  |  PROTEIN: 5.3g  |  CARBS: 35.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
Autumn Pumpkin Pudding

Very Good 4.6/5
(22 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories
Pumpkin Fluff

Very Good 4.5/5
(4 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by: CHRISTINA_10OU

CALORIES: 37  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Mini Pumpkin Bites

Very Good 4.0/5
(44 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Very Good 4.8/5
(13 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
Pumpkin Fluff Divine

Very Good 4.4/5
(5 ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
Caramel Apple Salad

Very Good 4.3/5
(29 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories
No Fat Added Pumpkin Cookies

Good 3.9/5
(16 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN

CALORIES: 41  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Fat Added Pumpkin Cookies Calories
fat free pumpkin-applesauce squares

Very Good 4.5/5
(8 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 102.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 23.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories
Honey Oatmeal Pumpkin Muffins

Very Good 4.2/5
(17 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey Oatmeal Pumpkin Muffins Calories
Vegan Pumpkin Muffin Top Cookies

Very Good 4.4/5
(21 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegan Pumpkin Muffin Top Cookies Calories
pumpkin mousse

Very Good 4.9/5
(9 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories
Easy Applesauce Pumpkin Muffins

Very Good 4.8/5
(8 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by: DOKUBO

CALORIES: 96.6  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Applesauce Pumpkin Muffins Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Pumpkin Fluff

Very Good 4.8/5
(6 ratings)
Pumpkin Fluff

EasySubmitted by: PATTYN55

CALORIES: 79  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Pudding

Very Good 4.6/5
(8 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
whipped pumpkin dip

Very Good 4.6/5
(42 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the whipped pumpkin dip Calories
Pumpkin Soup

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Pumpkin Pie Cheesecake Pudding

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cheesecake Pudding

This is an easy and yummy dessert that you can enjoy guilt free!Submitted by: LANALOUISE

CALORIES: 109.9  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding Calories
Devil's Food Pumpkin Muffins

Very Good 4.6/5
(8 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13

CALORIES: 100.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Devil's Food Pumpkin Muffins Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
 Sugar Free Nocook Crustless Pumpkin Pie

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sugar Free Nocook Crustless Pumpkin Pie Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.4/5
(44 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Vegan Pumpkin Bars

Good 3.4/5
(18 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories
Pumpkin Chocolate Chip Muffins

Very Good 4.6/5
(5 ratings)
Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!Submitted by: LIZART

CALORIES: 193.5  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 35.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Muffins Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Yummy Pumpkin Cookies

Very Good 4.2/5
(19 ratings)
Yummy Pumpkin Cookies

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.Submitted by: APRILSLOVE

CALORIES: 38.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Pumpkin Cookies Calories
Pumpkin Zucchini Raisin Bread

Very Good 4.5/5
(8 ratings)
Pumpkin Zucchini Raisin Bread

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.Submitted by: PERFECTLY4GIVEN

CALORIES: 130.7  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 27.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Zucchini Raisin Bread Calories