(20 Recipes)

Pumpkin Date Recipes

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Member Recipes for Pumpkin Date

Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
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Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

(no ratings)
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.Submitted by: B-AWESOME

CALORIES: 162.4  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.7g
Easy Low Fat Pumpkin Date Pecan Muffins

(no ratings)
Easy Low Fat Pumpkin Date Pecan Muffins

Submitted by: WESTENDGIRL75

CALORIES: 87.6  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.2g
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Pumpkin/Banana/Date/Carrot Bread/Muffins

(no ratings)
Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.Submitted by: VANANDEL

CALORIES: 216.7  |  FAT: 1.3g  |  PROTEIN: 5.2g  |  CARBS: 56.8g  |  FIBER: 8.1g
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Pumpkin Date/Pecan Streusel Scones

(no ratings)
Pumpkin Date/Pecan Streusel Scones

Yum, yum, and double yum! Great for the holidays.Submitted by: MOMMACONN12

CALORIES: 234.5  |  FAT: 18g  |  PROTEIN: 7.8g  |  CARBS: 17.7g  |  FIBER: 4.7g
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Pumpkin Date Nut Bars

(no ratings)
Pumpkin Date Nut Bars

Adapted from carrotsncake.comSubmitted by: FOXMOM08

CALORIES: 187.7  |  FAT: 6.2g  |  PROTEIN: 3g  |  CARBS: 33.2g  |  FIBER: 3.3g
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No Sugar Pumpkin Date Muffins

(no ratings)
No Sugar Pumpkin Date Muffins

Submitted by: DAWNHORZEMPA

CALORIES: 185.8  |  FAT: 9.8g  |  PROTEIN: 4.4g  |  CARBS: 26.5g  |  FIBER: 4.8g
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PUMPKIN DATE BREAD

(no ratings)
PUMPKIN DATE BREAD

Good AnytimeSubmitted by: CAROLJ35

CALORIES: 130  |  FAT: 5.1g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 1.4g
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Pumpkin Date Bread

(no ratings)
Pumpkin Date Bread

Submitted by: CINDY603

CALORIES: 210  |  FAT: 7.3g  |  PROTEIN: 2.7g  |  CARBS: 34.7g  |  FIBER: 1.4g
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Pumpkin Date Bread

(no ratings)
Pumpkin Date Bread

Submitted by: FRANCLYN

CALORIES: 102.8  |  FAT: 5.1g  |  PROTEIN: 2.5g  |  CARBS: 12.4g  |  FIBER: 0.9g
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Date Pumpkin Bread

(no ratings)
Date Pumpkin Bread

Low-fat pumpkin bread.Submitted by: YAOURT

CALORIES: 103.5  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 20.9g  |  FIBER: 1.1g
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Pumpkin Date Muffins

(no ratings)
Pumpkin Date Muffins

Makes 2 dozen yummy spicy muffinsSubmitted by: AUNTIEJ2

CALORIES: 191  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 33.1g  |  FIBER: 3g
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Pumpkin Date Muffins

(no ratings)
Pumpkin Date Muffins

modified to have 1/2 the fat and are still delicious. :-) These muffins are also dairy & egg free.Submitted by: KRAZYGRRL

CALORIES: 205.3  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 39.8g  |  FIBER: 1.9g
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Delicious Pumpkin Date Muffins - Egg & Dairy Free

(no ratings)
Delicious Pumpkin Date Muffins - Egg & Dairy Free

modified to have 1/2 the fat and are still delicious. :-) These muffins are also dairy & egg free.Submitted by: KRAZYGRRL

CALORIES: 205.3  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 39.8g  |  FIBER: 1.9g
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Pumpkin Pie with Date Crumb Topping

(no ratings)
Pumpkin Pie with Date Crumb Topping

vegan, no refined sugars. Pumpkin pie recipe from the Kind Life - http://thekindlife.com/recipes/pumpkin-pie
.Submitted by: LAURCL

CALORIES: 280.3  |  FAT: 11.1g  |  PROTEIN: 6.7g  |  CARBS: 42.5g  |  FIBER: 5.5g
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Pumpkin, Yogurt, and Date Dip

(no ratings)
Pumpkin, Yogurt, and Date Dip

Submitted by: CHARLOTTE_ALANA

CALORIES: 96  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 17.8g  |  FIBER: 3g
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Granola - Walnut, Pumpkin Seed, Date

Incredible! 5.0/5
(1 rating)
Granola - Walnut, Pumpkin Seed, Date

Submitted by: REDBEARDGUY

CALORIES: 214.8  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 43.5g  |  FIBER: 7.4g
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Pumpkin-Date Bars

(no ratings)
Pumpkin-Date Bars

A not-too-sweet, smooth filling of dates and pure pumpkin is the perfect buffer for the oatmeal cookie-like crumble crust. The addition of kinako (soy flour) adds a hint of nuttiness and extra protein as well.Submitted by: JO_JO_BA

CALORIES: 294.7  |  FAT: 12.8g  |  PROTEIN: 5.5g  |  CARBS: 46.1g  |  FIBER: 4g
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Pumpkin Oatmeal Date Bars

(no ratings)
Pumpkin Oatmeal Date Bars

Make-ahead bars that last the whole week.Submitted by: PATHFINDER52

CALORIES: 265.6  |  FAT: 7.4g  |  PROTEIN: 6.4g  |  CARBS: 48.6g  |  FIBER: 7.3g
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Pumpkin spice date nut bars

(no ratings)
Pumpkin spice date nut bars

perfect snack food with the only sugar in the chocolate chipsSubmitted by: COUNTRYWOOL

CALORIES: 215.2  |  FAT: 11.6g  |  PROTEIN: 4.2g  |  CARBS: 26.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin spice date nut bars Calories