Pumpkin Date Recipes

Very Good 4.7/5
(6 ratings)

Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

CALORIES: 160.5 | FAT: 1.1g | PROTEIN: 2.4g | CARBS: 37.1g | FIBER: 2.3g

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(no ratings)

Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.

CALORIES: 162.4 | FAT: 4.9g | PROTEIN: 3g | CARBS: 28.9g | FIBER: 3.7g

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(no ratings)

Easy Low Fat Pumpkin Date Pecan Muffins

CALORIES: 87.6 | FAT: 4.5g | PROTEIN: 1.8g | CARBS: 12g | FIBER: 2.2g

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(no ratings)

Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.

CALORIES: 216.7 | FAT: 1.3g | PROTEIN: 5.2g | CARBS: 56.8g | FIBER: 8.1g

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(no ratings)

Pumpkin Date/Pecan Streusel Scones

Yum, yum, and double yum! Great for the holidays.

CALORIES: 234.5 | FAT: 18g | PROTEIN: 7.8g | CARBS: 17.7g | FIBER: 4.7g

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(no ratings)

Pumpkin Date Nut Bars

Adapted from carrotsncake.com

CALORIES: 187.7 | FAT: 6.2g | PROTEIN: 3g | CARBS: 33.2g | FIBER: 3.3g

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No Sugar Pumpkin Date Muffins

CALORIES: 185.8 | FAT: 9.8g | PROTEIN: 4.4g | CARBS: 26.5g | FIBER: 4.8g

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PUMPKIN DATE BREAD

Good Anytime

CALORIES: 130 | FAT: 5.1g | PROTEIN: 1.9g | CARBS: 21.5g | FIBER: 1.4g

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Pumpkin Date Bread

CALORIES: 210 | FAT: 7.3g | PROTEIN: 2.7g | CARBS: 34.7g | FIBER: 1.4g

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Pumpkin Date Bread

CALORIES: 102.8 | FAT: 5.1g | PROTEIN: 2.5g | CARBS: 12.4g | FIBER: 0.9g

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Date Pumpkin Bread

Low-fat pumpkin bread.

CALORIES: 103.5 | FAT: 1.4g | PROTEIN: 2.3g | CARBS: 20.9g | FIBER: 1.1g

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Pumpkin Date Muffins

Makes 2 dozen yummy spicy muffins

CALORIES: 191 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 33.1g | FIBER: 3g

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Pumpkin Date Muffins

modified to have 1/2 the fat and are still delicious. :-) These muffins are also dairy & egg free.

CALORIES: 205.3 | FAT: 4.8g | PROTEIN: 2.3g | CARBS: 39.8g | FIBER: 1.9g

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Delicious Pumpkin Date Muffins - Egg & Dairy Free

modified to have 1/2 the fat and are still delicious. :-) These muffins are also dairy & egg free.

CALORIES: 205.3 | FAT: 4.8g | PROTEIN: 2.3g | CARBS: 39.8g | FIBER: 1.9g

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(no ratings)

Pumpkin Pie with Date Crumb Topping

vegan, no refined sugars. Pumpkin pie recipe from the Kind Life - http://thekindlife.com/recipes/pumpkin-pie
.

CALORIES: 280.3 | FAT: 11.1g | PROTEIN: 6.7g | CARBS: 42.5g | FIBER: 5.5g

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Pumpkin, Yogurt, and Date Dip

CALORIES: 96 | FAT: 0.2g | PROTEIN: 5.7g | CARBS: 17.8g | FIBER: 3g

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Incredible! 5.0/5
(1 rating)

Granola - Walnut, Pumpkin Seed, Date

CALORIES: 214.8 | FAT: 5.6g | PROTEIN: 5.2g | CARBS: 43.5g | FIBER: 7.4g

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Pumpkin-Date Bars

A not-too-sweet, smooth filling of dates and pure pumpkin is the perfect buffer for the oatmeal cookie-like crumble crust. The addition of kinako (soy flour) adds a hint of nuttiness and extra protein as well.

CALORIES: 294.7 | FAT: 12.8g | PROTEIN: 5.5g | CARBS: 46.1g | FIBER: 4g

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Pumpkin Oatmeal Date Bars

Make-ahead bars that last the whole week.

CALORIES: 265.6 | FAT: 7.4g | PROTEIN: 6.4g | CARBS: 48.6g | FIBER: 7.3g

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Pumpkin spice date nut bars

perfect snack food with the only sugar in the chocolate chips

CALORIES: 215.2 | FAT: 11.6g | PROTEIN: 4.2g | CARBS: 26.5g | FIBER: 4.2g

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Pumpkin Date Recipes

Member Recipes for Pumpkin Date