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Pumpkins Seeds Recipes

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Member Recipes for Pumpkins Seeds

Roasted Pumpkin Seeds

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(15 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Roasted Pumpkin Seeds

Very Good 4.9/5
(8 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Egusi Soup

Very Good 4.3/5
(4 ratings)
Egusi Soup

By: Karena
"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."Submitted by: OLEJURU

CALORIES: 126.4  |  FAT: 8.5g  |  PROTEIN: 10g  |  CARBS: 2.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Egusi Soup Calories
Cumin Pumpkin Soup

Good 3.3/5
(24 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Pumpkin Bisque

Very Good 4.8/5
(5 ratings)
Pumpkin Bisque

Submitted by: ATTACKKAT75

CALORIES: 156.9  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 22g  |  FIBER: 3.1g
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Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Good 3.7/5
(15 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
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Savory Stuffed Pumpkins

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
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SP_Stepf's Molasses Granola

Good 3.1/5
(16 ratings)
SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: STEPFANIER

CALORIES: 292.5  |  FAT: 8.6g  |  PROTEIN: 7.9g  |  CARBS: 48.8g  |  FIBER: 6.8g
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Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.8/5
(4 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
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Pumpkin Granola

Very Good 4.6/5
(5 ratings)
Pumpkin Granola

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!Submitted by: SHELBSYD

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
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Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.4/5
(42 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.2/5
(49 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
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Be Beautiful Super Salad

Very Good 4.8/5
(6 ratings)
Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayoSubmitted by: SLACHETKA103145

CALORIES: 94.2  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 16.5g  |  FIBER: 3.1g
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Granola Cereal (100 days of real food)

Very Good 4.7/5
(6 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Sweet Acorn Squash

Very Good 4.5/5
(15 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
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15 Minute Granola

Very Good 4.0/5
(4 ratings)
15 Minute Granola

Submitted by: BONDGIRL2010

CALORIES: 139.4  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 15 Minute Granola Calories
Baked Homemade Granola

Very Good 4.6/5
(19 ratings)
Baked Homemade Granola

Submitted by: POLLYP99

CALORIES: 138.9  |  FAT: 5.1g  |  PROTEIN: 3.2g  |  CARBS: 22.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baked Homemade Granola Calories
Abs Diet Trail Mix

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
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Paleo Krunch Bar

Very Good 4.5/5
(4 ratings)
Paleo Krunch Bar

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal. Submitted by: KCRAWFORD29

CALORIES: 185.4  |  FAT: 15.4g  |  PROTEIN: 3.4g  |  CARBS: 11.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Paleo Krunch Bar Calories
Low-Fat Maple Granola

Very Good 4.3/5
(197 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Raisin Honey Oat Bar Cookies

Very Good 4.2/5
(9 ratings)
Raisin Honey Oat Bar Cookies

Healthy snack or dessertSubmitted by: JENSUEPOOH

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Raisin Honey Oat Bar Cookies Calories
Quinoa Burgers

Very Good 4.3/5
(10 ratings)
Quinoa Burgers

Submitted by: GINGERHL

CALORIES: 369.7  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 48.4g  |  FIBER: 7.1g
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Vegan Bean Burger Recipe

Very Good 4.7/5
(6 ratings)
Vegan Bean Burger Recipe

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

For more recipes visit www.thefrontburnerblog.com.Submitted by: THEFRONTBURNER

CALORIES: 200.8  |  FAT: 3.9g  |  PROTEIN: 10.5g  |  CARBS: 32.3g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Vegan Bean Burger Recipe Calories
Cranberry Coconut Granola

Very Good 4.2/5
(36 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Submitted by: ALAINALESLIE

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
Samantha's Cranberry Pumpkin Bread

Very Good 4.2/5
(30 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Samantha's Cranberry Pumpkin Bread Calories
Afghan Pumpkin

Very Good 4.8/5
(12 ratings)
Afghan Pumpkin

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by: SONJA14

CALORIES: 222  |  FAT: 11.6g  |  PROTEIN: 4g  |  CARBS: 28.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Afghan Pumpkin Calories
Vegan Pumpkin Bars

Good 3.4/5
(18 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories
Anything Goes Granola

Very Good 4.1/5
(9 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Anything Goes Granola Calories