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Quiche Recipes

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Member Recipes for Quiche

Broccoli Quiche
TIMEN/A
CALS166
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES 166 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Broccoli Quiche Calories
Muffin Cup Quiche
TIMEN/A
CALS134
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES 134 FAT 5 PROTEIN 17 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
Feta Mushroom Spinach Quiche
TIME50
CALS195
(107 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Low Fat, Low Cal Spinach Quiche
TIME50
CALS103
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES 103 FAT 2 PROTEIN 11 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Low-Carb Crustless Quiche
TIME55
CALS107
(94 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Quiche - Broccoli
TIME60
CALS165
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES 165 FAT 4 PROTEIN 16 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Quiche - Broccoli Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1082 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
Ham & 2 cheese quiche
TIME45
CALS257
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES 257 FAT 17 PROTEIN 15 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Easy Asparagus and Gruyere Quiche
TIME75
CALS390
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390 FAT 24 PROTEIN 17 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Easy Asparagus and Gruyere Quiche Calories
Spinach and Tomato Quiche
TIME40
CALS192
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES 192 FAT 10 PROTEIN 10 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Spinach and Tomato Quiche Calories
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(49 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(16 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
TIME28
CALS90
(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!Submitted by: MAGICHEIDE

CALORIES 90 FAT 3 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche Calories
Quiche Vegetable - Cupcake Tin
TIME35
CALS34
(2 ratings)
Quiche Vegetable - Cupcake Tin

Submitted by: BUTTERFLY8054

CALORIES 34 FAT 1 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quiche Vegetable - Cupcake Tin Calories
Rachel's Quiche Lorraine with Mushrooms
TIME70
CALS315
(no ratings)
Rachel's Quiche Lorraine with Mushrooms

Makes 8 huge serving - one quarter of a pie!Submitted by: JUWENCH

CALORIES 315 FAT 18 PROTEIN 13 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Rachel's Quiche Lorraine with Mushrooms Calories
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
TIME30
CALS36
(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES 36 FAT 2 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
South Beach Phase 1 Quiche
TIME20
CALS37
(no ratings)
South Beach Phase 1 Quiche

Submitted by: MARIAKINS

CALORIES 37 FAT 3 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the South Beach Phase 1 Quiche Calories
Crustless Quiche
TIME50
CALS233
(no ratings)
Crustless Quiche

Simple and Delicious Submitted by: CBRAZAS

CALORIES 233 FAT 13 PROTEIN 17 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Crustless Quiche Calories
crustless quiche
TIME70
CALS181
(no ratings)
crustless quiche

low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it upSubmitted by: MURKOV

CALORIES 181 FAT 2 PROTEIN 28 CARBS 15 FIBER 3
Full ingredient & nutrition information of the crustless quiche Calories
Mushroom & Spinach Quiche with Potato Crust
TIME90
CALS171
(no ratings)
Mushroom & Spinach Quiche with Potato Crust

Delicious low calorie quiche compliments of "Cook Yourself Thin"Submitted by: KLBRZE

CALORIES 171 FAT 8 PROTEIN 9 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Mushroom & Spinach Quiche with Potato Crust Calories
Mom's spinach quiche
TIME75
CALS245
(no ratings)
Mom's spinach quiche

An easy meal to through together. I always keep these ingredients on hand. Can be made without the bacon.Submitted by: TINKSMOM1

CALORIES 245 FAT 16 PROTEIN 11 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Mom's spinach quiche Calories
Rachel's Spinach & Mushroom Quiche
TIME80
CALS378
(no ratings)
Rachel's Spinach & Mushroom Quiche

Makes 8 huge servings - one quarter of a pie each!Submitted by: JUWENCH

CALORIES 378 FAT 24 PROTEIN 13 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Rachel's Spinach & Mushroom Quiche Calories
Salmon and Spinach no-pastry quiche
TIME40
CALS281
(2 ratings)
Salmon and Spinach no-pastry quiche

I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess!Submitted by: HEDGIEHOG

CALORIES 281 FAT 8 PROTEIN 24 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Salmon and Spinach no-pastry quiche Calories
Crustless Potato and Scallion Quiche
TIME80
CALS77
(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES 77 FAT 3 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Potato and Scallion Quiche Calories
Chicken Sausage Quiche (no crust)
TIME80
CALS124
(no ratings)
Chicken Sausage Quiche (no crust)

yummy low cal low fat quiche!! with optional crust nutrition is for with out optional crust. high in protein,low low in sugar, low in calorie, low carbSubmitted by: JEFISLER

CALORIES 124 FAT 8 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chicken Sausage Quiche (no crust) Calories
Mini Quiche Bites
TIME40
CALS225
(no ratings)
Mini Quiche Bites

Very Good and Satisfying. Great for Breakfast or Lunch.Submitted by: AROCKWELL

CALORIES 225 FAT 18 PROTEIN 8 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Mini Quiche Bites Calories
Spinach and Mushroom Quiche
TIMEN/A
CALS123
(no ratings)
Spinach and Mushroom Quiche

Submitted by: MOMMADALE

CALORIES 123 FAT 4 PROTEIN 7 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Spinach and Mushroom Quiche Calories
W2G Broccoli and Bacon Quiche
TIME50
CALS152
(no ratings)
W2G Broccoli and Bacon Quiche

This will make two quiches, one for you and one to take to work.Submitted by: SISBOOMBA

CALORIES 152 FAT 9 PROTEIN 6 CARBS 12 FIBER 1
Full ingredient & nutrition information of the W2G Broccoli and Bacon Quiche Calories