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Quinoa Recipes

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Member Recipes for Quinoa

Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(165 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
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Quinoa Primavera
TIMEN/A
CALS269
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES 269 FAT 10 PROTEIN 9 CARBS 37 FIBER 5
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Quinoa Burgers
TIME20
CALS370
(7 ratings)
Quinoa Burgers

Submitted by: GINGERHL

CALORIES 370 FAT 16 PROTEIN 11 CARBS 48 FIBER 7
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Quinoa a la Tricotine
TIME30
CALS182
(6 ratings)
Quinoa a la Tricotine

Submitted by: TRICOTINE

CALORIES 182 FAT 5 PROTEIN 6 CARBS 30 FIBER 4
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Quinoa Meatloaf Muffins
TIME50
CALS244
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02

CALORIES 244 FAT 10 PROTEIN 22 CARBS 18 FIBER 2
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Quinoa Pasta-less
TIME35
CALS210
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES 210 FAT 10 PROTEIN 8 CARBS 23 FIBER 3
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Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(365 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
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Chicken vegetable soup with quinoa
TIME30
CALS159
(8 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES 159 FAT 2 PROTEIN 13 CARBS 24 FIBER 4
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Quinoa and Pomegranate Salad
TIME25
CALS154
(28 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES 154 FAT 6 PROTEIN 5 CARBS 21 FIBER 3
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Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
TIME35
CALS196
(16 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES 196 FAT 5 PROTEIN 9 CARBS 34 FIBER 6
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Lime Quinoa Salad with Mint
TIME16
CALS250
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1

CALORIES 250 FAT 10 PROTEIN 7 CARBS 36 FIBER 4
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Quinoa, Black Bean and Corn Salad
TIME20
CALS195
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES 195 FAT 7 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Quinoa-Banana Muffins
TIME45
CALS138
(10 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by: SHEEPSRULE

CALORIES 138 FAT 6 PROTEIN 4 CARBS 19 FIBER 3
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Simple Quinoa and Vegetables
TIME17
CALS295
(212 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES 295 FAT 13 PROTEIN 7 CARBS 38 FIBER 5
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Black Bean, Mushroom, and Quinoa-Stuffed Peppers
TIME80
CALS373
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIPSYVIXEN

CALORIES 373 FAT 11 PROTEIN 17 CARBS 73 FIBER 17
Full ingredient & nutrition information of the Black Bean, Mushroom, and Quinoa-Stuffed Peppers Calories
Clean Eating's Quinoa and Black Bean Salad
TIME30
CALS303
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES 303 FAT 12 PROTEIN 10 CARBS 42 FIBER 9
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Breakfast Quinoa with Blueberries
TIME23
CALS280
(6 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES 280 FAT 3 PROTEIN 11 CARBS 51 FIBER 4
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SIMPLE GARLIC QUINOA
TIME25
CALS228
(9 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI

CALORIES 228 FAT 8 PROTEIN 6 CARBS 34 FIBER 4
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Quinoa Pasta Salad
TIME35
CALS189
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES 189 FAT 7 PROTEIN 3 CARBS 30 FIBER 4
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Quinoa-Black Bean Casserole
TIME40
CALS205
(512 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
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Stepf's Spicy Vegan Quinoa-Cornbread
TIME32
CALS140
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES 140 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
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Quinoa-Sweet Potato Casserole
TIME40
CALS329
(50 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 329 FAT 8 PROTEIN 16 CARBS 51 FIBER 13
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Caponata Casserole with Chicken and Quinoa
TIME35
CALS372
(22 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES 372 FAT 9 PROTEIN 29 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Caponata Casserole with Chicken and Quinoa Calories
Quinoa and Cheese
TIME20
CALS244
(34 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by: STEPFANIER

CALORIES 244 FAT 5 PROTEIN 17 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Quinoa and Cheese Calories
Dairy-Free 'Cheesy' Quinoa
TIME20
CALS251
(8 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES 251 FAT 7 PROTEIN 12 CARBS 37 FIBER 6
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Southwestern Quinoa Avocado Bowl
TIME35
CALS256
(18 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: SPARK_RECIPES

CALORIES 256 FAT 7 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Southwestern Quinoa Avocado Bowl Calories
Coconut-Almond Breakfast Quinoa
TIME30
CALS180
(5 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES 180 FAT 8 PROTEIN 6 CARBS 18 FIBER 3
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ONE PAN MEXICAN QUINOA
TIME35
CALS390
(4 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES 390 FAT 11 PROTEIN 15 CARBS 68 FIBER 13
Full ingredient & nutrition information of the ONE PAN MEXICAN QUINOA Calories
Quinoa con pollo (quinoa-chicken pilaf)
TIME50
CALS306
(1 rating)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES 306 FAT 6 PROTEIN 23 CARBS 41 FIBER 5
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Apple Cinnamon Quinoa
TIME35
CALS264
(1 rating)
Apple Cinnamon Quinoa

Rice cooker used for this recipeSubmitted by: MRSDOLL1

CALORIES 264 FAT 3 PROTEIN 6 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Apple Cinnamon Quinoa Calories