(241 Recipes)

Quinoa Black Bean Recipes

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Member Recipes for Quinoa Black Bean

Quinoa, Black Bean and Corn Salad
TIME20
CALS195
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES 195 FAT 7 PROTEIN 7 CARBS 29 FIBER 6
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Black Bean, Mushroom, and Quinoa-Stuffed Peppers
TIME80
CALS373
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIPSYVIXEN

CALORIES 373 FAT 11 PROTEIN 17 CARBS 73 FIBER 17
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Clean Eating's Quinoa and Black Bean Salad
TIME30
CALS303
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES 303 FAT 12 PROTEIN 10 CARBS 42 FIBER 9
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Quinoa-Black Bean Casserole
TIME40
CALS205
(512 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories
Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(165 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
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Black bean, green bean, and quinoa bowl
TIME30
CALS423
(no ratings)
Black bean, green bean, and quinoa bowl

serves 4, 30 minutes or less, from Vegetarian Times mag June 2013Submitted by: DDUNFORD

CALORIES 423 FAT 14 PROTEIN 19 CARBS 61 FIBER 14
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Quinoa black bean salad
TIMEN/A
CALS125
(no ratings)
Quinoa black bean salad

Quinoa, black beans, spinach, squash and zucchiniSubmitted by: KRYSTARKELLEY

CALORIES 125 FAT 2 PROTEIN 6 CARBS 23 FIBER 4
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Eric's Black Bean Pumpkin Quinoa burgers
TIME60
CALS144
(no ratings)
Eric's Black Bean Pumpkin Quinoa burgers

Submitted by: ERIC19312

CALORIES 144 FAT 3 PROTEIN 6 CARBS 20 FIBER 6
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Lime Cilantro Black Bean & Quinoa Salad
TIME50
CALS251
(no ratings)
Lime Cilantro Black Bean & Quinoa Salad

A refreshing and colorful mix of veggies and grains with a light olive oil, lime, and cilantro dressing. Fabulous!Submitted by: ANDREAG89

CALORIES 251 FAT 11 PROTEIN 8 CARBS 32 FIBER 7
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Black Bean and Quinoa Burgers
TIME17
CALS323
(no ratings)
Black Bean and Quinoa Burgers

Submitted by: DEANNIE1966

CALORIES 323 FAT 4 PROTEIN 18 CARBS 55 FIBER 14
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Turkey, Black Bean & Quinoa Chili
TIME35
CALS289
(no ratings)
Turkey, Black Bean & Quinoa Chili

This chili is delicious on its own... or serve it up with a dollop of plain Greek yogurt, sprinkled with green onions and a slice of hearty cornbread on the side!Submitted by: SUN_N_SEA

CALORIES 289 FAT 6 PROTEIN 26 CARBS 44 FIBER 16
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Quinoa and Black bean Salad
TIMEN/A
CALS104
(no ratings)
Quinoa and Black bean Salad

Yummy makes 6 1/2 cup servings Served over lettuce with a little sour cream and salsa very good. For a heartier meal have a full cup or more :)Submitted by: DEJULIED

CALORIES 104 FAT 1 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Quinoa and Black bean Salad Calories
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
TIME55
CALS112
(no ratings)
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers

You don't have to be vegetarian to enjoy veggie burgers! I think they are great, and making them homemade is even better! They are easy to freeze and have on hand for later, too. I adapted this recipe to a healthier version. I usually make them whenever I cook quinoa for a meal, and I just make a couple extra cups of quinoa for these. They are super easy to make! Submitted by: WITTYKITTY89

CALORIES 112 FAT 1 PROTEIN 6 CARBS 21 FIBER 6
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Black bean and Quinoa burgers
TIMEN/A
CALS322
(1 rating)
Black bean and Quinoa burgers

Delicious vegan burger!Submitted by: SEANNACAISON

CALORIES 322 FAT 6 PROTEIN 14 CARBS 58 FIBER 9
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Tuna, Black Bean & Quinoa Salad w/ Veggies
TIME30
CALS174
(no ratings)
Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!Submitted by: BOSTONGUY7

CALORIES 174 FAT 4 PROTEIN 15 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Tuna, Black Bean & Quinoa Salad w/ Veggies Calories
Southwestern quinoa and black bean casserole
TIMEN/A
CALS610
(no ratings)
Southwestern quinoa and black bean casserole

xSubmitted by: ABONS8

CALORIES 610 FAT 17 PROTEIN 30 CARBS 88 FIBER 21
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Chipotle Sweet Potato and Black Bean Quinoa Cakes
TIME30
CALS173
(no ratings)
Chipotle Sweet Potato and Black Bean Quinoa Cakes

Chipotle Sweet Potato and Black Bean Quinoa Cakes with Creamy Avocado Sauce

Healthy and tasty sweet potato, black bean and quinoa cakes with the smoky hint of chipotle chilies.

http://www.closetcooking.c
om/2013/01/baked-chipotle-sweet-potato
-and-black.htmlSubmitted by: CDH906

CALORIES 173 FAT 3 PROTEIN 9 CARBS 29 FIBER 7
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Sweet Potato Black Bean Quinoa Patties
TIME30
CALS152
(no ratings)
Sweet Potato Black Bean Quinoa Patties

These vegan patties will make you forget hamburgers forever. Submitted by: MARAGOLD

CALORIES 152 FAT 3 PROTEIN 6 CARBS 27 FIBER 6
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Quinoa & Black Bean Salad with Peppers
TIMEN/A
CALS248
(no ratings)
Quinoa & Black Bean Salad with Peppers

Submitted by: ARBOERSMA

CALORIES 248 FAT 9 PROTEIN 8 CARBS 35 FIBER 6
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Quinoa and Black Bean Salad
TIME35
CALS331
(no ratings)
Quinoa and Black Bean Salad

Quinoa, black beans, feta, and fresh veggies make this a well-balanced dish.Submitted by: CREDDICK2

CALORIES 331 FAT 16 PROTEIN 14 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Chipotle Quinoa and Black Bean Burgers
TIME60
CALS226
(no ratings)
Chipotle Quinoa and Black Bean Burgers

These are my home made Black Bean burgers. I use all organic ingredients in order to avoid GMOs. These have a kick because everyone in my family loves them spicy. And we enjoy them so much I make a huge batch at a time and then freeze them so we can eat them throughout the week for a quick meal. You can cut the recipe in half and cut down on spices if desired. This recipe is really forgiving as far as ingredients, so feel free to play around to see what works for you. (Also, feel free to substitute the chia seeds/water mixture with egg, if desired.)Submitted by: MALLYBILLS

CALORIES 226 FAT 3 PROTEIN 10 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Chipotle Quinoa and Black Bean Burgers Calories
Zucchini and Black Bean Quinoa Skillet
TIME27
CALS522
(no ratings)
Zucchini and Black Bean Quinoa Skillet

Submitted by: NOAWESOMEWOME

CALORIES 522 FAT 19 PROTEIN 25 CARBS 68 FIBER 10
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Spicy Sweet Potato black bean and quinoa burgers
TIME40
CALS184
(no ratings)
Spicy Sweet Potato black bean and quinoa burgers

delicious vegetarian "burger" alternative packed with nutrients. A go-to clean meal. Wonderful for batch cooking. Can be frozen.Submitted by: GIRL*IN*MOTION

CALORIES 184 FAT 4 PROTEIN 6 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Spicy Sweet Potato black bean and quinoa burgers Calories
Black Bean-Quinoa Burgers
TIME30
CALS27
(no ratings)
Black Bean-Quinoa Burgers

Best no meat burger ever.Submitted by: ANNA_M_ARTHUR

CALORIES 27 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Black Bean-Quinoa Burgers Calories
Quinoa & Black Bean Salad
TIME35
CALS329
(no ratings)
Quinoa & Black Bean Salad

This is a hearty and delicious salad that is so yummy and good for you. Submitted by: SMASHUSU

CALORIES 329 FAT 10 PROTEIN 19 CARBS 42 FIBER 10
Full ingredient & nutrition information of the Quinoa & Black Bean Salad Calories
Quinoa black bean salad
TIMEN/A
CALS209
(no ratings)
Quinoa black bean salad

Submitted by: MSTARAMN

CALORIES 209 FAT 2 PROTEIN 10 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Quinoa black bean salad Calories
Quinoa and Black Bean Casserole
TIME70
CALS380
(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).Submitted by: DYS011

CALORIES 380 FAT 13 PROTEIN 20 CARBS 47 FIBER 10
Full ingredient & nutrition information of the Quinoa and Black Bean Casserole Calories
Women's Health Spicy Quinoa and Black Bean Salad
TIME40
CALS225
(no ratings)
Women's Health Spicy Quinoa and Black Bean Salad

the perfect meal for meatless monday!Submitted by: REBUILDFIT

CALORIES 225 FAT 5 PROTEIN 9 CARBS 38 FIBER 7
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Quinoa & Black Bean Salad, gluten free, corn free
TIME630
CALS129
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES 129 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Quinoa-Black Bean Salad
TIMEN/A
CALS219
(no ratings)
Quinoa-Black Bean Salad

Submitted by: ELIZARAM

CALORIES 219 FAT 5 PROTEIN 9 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Quinoa-Black Bean Salad Calories