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Quinoa With Pea Pods And Peppers Recipes

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Member Recipes for Quinoa With Pea Pods And Peppers

Sesame Noodles

Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
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Quick Beef and Noodle Stir-Fry

Very Good 4.7/5
(6 ratings)
Quick Beef and Noodle Stir-Fry

Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA

CALORIES: 358  |  FAT: 14.5g  |  PROTEIN: 26.1g  |  CARBS: 29.2g  |  FIBER: 2.6g
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Quinoa Primavera

Very Good 4.4/5
(53 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
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ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
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Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Sugar Snap Peas

Very Good 4.8/5
(5 ratings)
Sugar Snap Peas "quick fry" with crimini mushrooms

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.Submitted by: CCKELLY3

CALORIES: 46.5  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
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Quinoa Cranberry Salad

Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Delicous Salad - Great for PicnicsSubmitted by: JLROLLINS

CALORIES: 250.8  |  FAT: 7.5g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 7g
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Quinoa with Spinach & Feta Light

Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by: CHEEKYCHOOK

CALORIES: 239.1  |  FAT: 7.5g  |  PROTEIN: 7.4g  |  CARBS: 31.6g  |  FIBER: 3.9g
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Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
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Cumin Okra

Very Good 4.1/5
(26 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
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Southwestern Quinoa

Very Good 4.5/5
(4 ratings)
Southwestern Quinoa

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.Submitted by: HABITATPAT

CALORIES: 216.2  |  FAT: 2.5g  |  PROTEIN: 8.1g  |  CARBS: 39.3g  |  FIBER: 5.3g
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Black Bean and Tomato Quinoa

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
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Orange Teriyaki Beef with Noodles

Very Good 4.6/5
(7 ratings)
Orange Teriyaki Beef with Noodles

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!Submitted by: ALICIABH

CALORIES: 268.7  |  FAT: 5.1g  |  PROTEIN: 29g  |  CARBS: 24.8g  |  FIBER: 1.9g
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Quinoa Banana Pudding

Good 3.0/5
(10 ratings)
Quinoa Banana Pudding

for breakfastSubmitted by: ROZANJ

CALORIES: 241  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 45.8g  |  FIBER: 4.2g
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Healthy Quinoa with Chicken and tomatoes

Very Good 4.3/5
(8 ratings)
Healthy Quinoa with Chicken and tomatoes

What a good flavor and it's super healthy!! Submitted by: AABURTON

CALORIES: 301.6  |  FAT: 4.1g  |  PROTEIN: 42.6g  |  CARBS: 21.7g  |  FIBER: 3g
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orange scented quinoa with turkey, peacans & cranberries

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
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Quinoa Mexi 6 Layer Casserole

Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per servingSubmitted by: BUN3KIN

CALORIES: 269.3  |  FAT: 9.4g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 7.3g
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Simple Quinoa and Vegetables

Very Good 4.1/5
(239 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
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Quinoa and Pomegranate Salad

Very Good 4.5/5
(44 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Quinoa and Cheese

Very Good 4.0/5
(65 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by: STEPFANIER

CALORIES: 244.2  |  FAT: 4.8g  |  PROTEIN: 16.7g  |  CARBS: 33.2g  |  FIBER: 3.1g
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Dairy-Free 'Cheesy' Quinoa

Very Good 4.5/5
(17 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
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ONE PAN MEXICAN QUINOA

Very Good 4.9/5
(7 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES: 389.6  |  FAT: 10.6g  |  PROTEIN: 15.1g  |  CARBS: 67.5g  |  FIBER: 13.4g
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Quinoa Stuffed Peppers

Very Good 4.5/5
(6 ratings)
Quinoa Stuffed Peppers

4 servingsSubmitted by: MARINO57

CALORIES: 501.9  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 86.8g  |  FIBER: 13.2g
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Rotini with Steamed Vegetables

Very Good 4.1/5
(80 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
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quinoa with red pepper and beans

Very Good 4.4/5
(12 ratings)
quinoa with red pepper and beans

Submitted by: ALISONSLP

CALORIES: 317.1  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 58.9g  |  FIBER: 9.6g
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Clean Eating's Quinoa and Black Bean Salad

Very Good 4.5/5
(8 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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Quinoa and Spinach (WW recipe)

Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by: PAIGEJIMMY

CALORIES: 105.9  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 17.4g  |  FIBER: 2g
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