(214 Recipes)

Rachel Recipes

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Member Recipes for Rachel

Rachel's Primal Sweet Potato Fries or Chips
TIME45
CALS197
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES 197 FAT 7 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Rachel's Primal Sweet Potato Fries or Chips Calories
Rachel MacMuffins
TIME45
CALS191
(6 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES 191 FAT 2 PROTEIN 30 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Rachel MacMuffins Calories
Rachel's Lemon Drizzle Cake
TIME55
CALS184
(no ratings)
Rachel's Lemon Drizzle Cake

A delicious, simple cake!Submitted by: RACHELDARGAN

CALORIES 184 FAT 9 PROTEIN 2 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Rachel's Lemon Drizzle Cake Calories
Rachel's Lemon Drizzle Cake
TIME55
CALS184
(1 rating)
Rachel's Lemon Drizzle Cake

A delicious, simple cake!Submitted by: RACHELDARGAN

CALORIES 184 FAT 9 PROTEIN 2 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Rachel's Lemon Drizzle Cake Calories
Rachel Mac's Primal Pumpkin Muffins
TIME50
CALS148
(no ratings)
Rachel Mac's Primal Pumpkin Muffins

Submitted by: RACHEL_MAC

CALORIES 148 FAT 6 PROTEIN 8 CARBS 20 FIBER 9
Full ingredient & nutrition information of the Rachel Mac's Primal Pumpkin Muffins Calories
Rachel Ray's Wild Mushroom Spaghetti Revised!
TIME30
CALS240
(1 rating)
Rachel Ray's Wild Mushroom Spaghetti Revised!

I love this veggie extravaganza of RR's, but when I found out that the original dish was almost 1000 cool calories, I knew there had to be a way to minimize that without losing amazing flavor. To be honest, I could never finish an entire portion of the original recipe.Submitted by: GREENGEENY

CALORIES 240 FAT 9 PROTEIN 8 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Rachel Ray's Wild Mushroom Spaghetti Revised! Calories
Rachel's Green Pina Colada
TIME5
CALS160
(no ratings)
Rachel's Green Pina Colada

Green smoothies are PACKED with nutrients and this one for sure does! Add the coconut cream because the vitamin A, D, E & K is fat soluble so your body has to have the food combined with a fat when consuming for your body to absorb the nutrient. Because of the high fruit content, the spinach and carrots can't be tasted but you still get their vitamins!Submitted by: LASPOSA2BE

CALORIES 160 FAT 6 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Rachel's Green Pina Colada Calories
Rachel's Cherry Avocado Smoothie
TIME5
CALS570
(no ratings)
Rachel's Cherry Avocado Smoothie

I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!

Made this today on a whim - pretty delicious for no recipe!Submitted by: LASPOSA2BE

CALORIES 570 FAT 28 PROTEIN 8 CARBS 83 FIBER 22
Full ingredient & nutrition information of the Rachel's Cherry Avocado Smoothie Calories
Rachel's Primal Lasagna - Noodle Free!
TIME50
CALS359
(1 rating)
Rachel's Primal Lasagna - Noodle Free!

I love this noodle-free lasagna and the sauce is gorgeous (see pictures) It's from a recipe I tweaked over on Recipezaar and it is delicious!!!

You will need one 9x13 pan and one 8x8 pan to make this dish as it makes a ton of filling!Submitted by: LASPOSA2BE

CALORIES 359 FAT 19 PROTEIN 27 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Rachel's Primal Lasagna - Noodle Free! Calories
Rachel's Spinach & Mushroom Quiche
TIME80
CALS378
(no ratings)
Rachel's Spinach & Mushroom Quiche

Makes 8 huge servings - one quarter of a pie each!Submitted by: JUWENCH

CALORIES 378 FAT 24 PROTEIN 13 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Rachel's Spinach & Mushroom Quiche Calories
Rachel's Skinny French Onion Soup
TIME50
CALS225
(no ratings)
Rachel's Skinny French Onion Soup

Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!Submitted by: TREMBLAY76

CALORIES 225 FAT 9 PROTEIN 13 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Rachel's Skinny French Onion Soup Calories
Rachel's Spicy Feta Dip (Tyrosalata)
TIME5
CALS222
(no ratings)
Rachel's Spicy Feta Dip (Tyrosalata)

I LOVE tyrosalata - one of my favorite Greek dips! This was a recipe that I created and can also be found on my recipezaar account.

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives. It's great for low carb too!

This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.Submitted by: LASPOSA2BE

CALORIES 222 FAT 22 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Rachel's Spicy Feta Dip (Tyrosalata) Calories
Rachel's Best for you blueberry smoothie
TIME3
CALS226
(no ratings)
Rachel's Best for you blueberry smoothie

This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.

Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.

Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)

Bananas are rich in Potassium.Submitted by: LASPOSA2BE

CALORIES 226 FAT 5 PROTEIN 6 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Rachel's Best for you blueberry smoothie Calories
Rachel's Filling Greek Salad
TIME10
CALS397
(no ratings)
Rachel's Filling Greek Salad

This salad is meant to be a main course; it also makes two generous servings as a side salad.

You can reduce the olives or feta in order to lower the sodium content of the salad.

The peppadew peppers are pickled sweet/hot peppers. You could substitute pepperoncinis, but the salad will lack some sweetness.

Try to use the white pepper if you can; it allows you to get away with less salt in the dressing because it increases your perception of saltiness.Submitted by: RACHELRHF

CALORIES 397 FAT 12 PROTEIN 41 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Rachel's Filling Greek Salad Calories
Rachel's Quiche Lorraine with Mushrooms
TIME70
CALS315
(no ratings)
Rachel's Quiche Lorraine with Mushrooms

Makes 8 huge serving - one quarter of a pie!Submitted by: JUWENCH

CALORIES 315 FAT 18 PROTEIN 13 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Rachel's Quiche Lorraine with Mushrooms Calories
Cousin Rachel's Pecan Pie
TIME80
CALS403
(no ratings)
Cousin Rachel's Pecan Pie

My second cousin Rachel is deathly allergic to eggs and walnuts, as well as winter squash (like pumpkin) and cranberries! You can imagine what our holidays are like - but she's been making herself one of these pecan pies the past couple years and never feels left out!Submitted by: JO_JO_BA

CALORIES 403 FAT 29 PROTEIN 3 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Cousin Rachel's Pecan Pie Calories
Rachel's Cheese Omelet
TIME10
CALS321
(no ratings)
Rachel's Cheese Omelet

Individual Omelet's as made by RachelSubmitted by: MOTIV8TEDMOM23

CALORIES 321 FAT 27 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Rachel's Cheese Omelet Calories
Rachel Mac's Low-Carb Crustless Mini Quiche
TIME50
CALS356
(1 rating)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES 356 FAT 28 PROTEIN 24 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Rachel Mac's Low-Carb Crustless Mini Quiche Calories
Rachel's Protein Pancake
TIME10
CALS220
(no ratings)
Rachel's Protein Pancake

Submitted by: RACHELE8829

CALORIES 220 FAT 9 PROTEIN 31 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Rachel's Protein Pancake Calories
Rachel Ray Salmon Delight Burger
TIME35
CALS607
(no ratings)
Rachel Ray Salmon Delight Burger

http://www.rachaelraymag.com/recipes/racha
el-ray-magazine-recipe-search/lunch-re
cipes/salmon-delight-burgerSubmitted by: ZEPHYRRS

CALORIES 607 FAT 44 PROTEIN 34 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Rachel Ray Salmon Delight Burger Calories
Rachel Mac's Blue Cheese Turkey Burgers
TIME60
CALS177
(1 rating)
Rachel Mac's Blue Cheese Turkey Burgers

Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.Submitted by: RACHEL_MAC

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Rachel Mac's Blue Cheese Turkey Burgers Calories
Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe)
TIME10
CALS121
(no ratings)
Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe)

14g protein in just 2 hot cakes! An easy recipe to vary according to your own dietary needs or tastes. I have found them to be sooo much yummier than pancakes!Submitted by: TYOUNES1

CALORIES 121 FAT 5 PROTEIN 7 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe) Calories
No Photo Available
TIME65
CALS243
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by: RAMOSS1

CALORIES 243 FAT 4 PROTEIN 19 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Rachel's Spicy Turkey Chili Calories
No Photo Available
TIME45
CALS261
(6 ratings)
Rachel's Wonder Muffins!

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by: BUTIAMLETIRED

CALORIES 261 FAT 11 PROTEIN 6 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Rachel's Wonder Muffins! Calories
No Photo Available
TIME30
CALS324
(no ratings)
Rachel Ray - Curry in a Hurry

From Rachel Ray's 30-Minute Meals Volume 1

CALORIES 324 FAT 7 PROTEIN 56 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Rachel Ray - Curry in a Hurry Calories
No Photo Available
TIME55
CALS358
(no ratings)
Rachel's Primal French Onion Soup

My version of French Onion Soup. To make this primal or low carb, omit the 3 tsp. of brown sugar.Submitted by: LASPOSA2BE

CALORIES 358 FAT 25 PROTEIN 13 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Rachel's Primal French Onion Soup Calories
No Photo Available
TIME35
CALS458
(no ratings)
Rachel Ray's Pancetta-Wrapped Shrimp all’Amatriciana (adapted for lower calories)

This looked so good on her show today - I had to adapt it a bit to reduce the calories. You can omit the bacon or pancetta completely to reduce the sodium and fat. You can also just use cooking spray and omit the olive oil, but I like using a little of the real stuff. I used whole wheat penne instead of regular for additional fiber.Submitted by: OLEFLAMENCA

CALORIES 458 FAT 19 PROTEIN 22 CARBS 52 FIBER 8
No Photo Available
TIME30
CALS262
(no ratings)
Rachel Ray - Cashew! God Bless You Chicken

CALORIES 262 FAT 11 PROTEIN 11 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Rachel Ray - Cashew! God Bless You Chicken Calories
No Photo Available
TIMEN/A
CALS372
(no ratings)
Rachel Ray's Chicken Chickpea Curry Bowl

I lightened this up a bit by using brown rice and fat free yogurt. Besides that the recipe is the same.Submitted by: JENCPOLLACK

CALORIES 372 FAT 7 PROTEIN 35 CARBS 46 FIBER 10
Full ingredient & nutrition information of the Rachel Ray's Chicken Chickpea Curry Bowl Calories
No Photo Available
TIME270
CALS187
(no ratings)
Rachel's Spaghetti Sauce

Submitted by: RPIERSIG

CALORIES 187 FAT 11 PROTEIN 9 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Rachel's Spaghetti Sauce Calories