(344 Recipes)

Rag Ratty Nutrition Facts Recipes

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Member Recipes for Rag Ratty Nutrition Facts

Chicken Parmesan

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Five-Minute Chocolate Mug Cake

Good 3.5/5
(164 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
My Grandma's Chocolate Chip Cookies

Good 3.7/5
(7 ratings)
My Grandma's Chocolate Chip Cookies

Grandma's recipe!Submitted by: SES1980

CALORIES: 105.3  |  FAT: 5.4g  |  PROTEIN: 0.9g  |  CARBS: 13.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the My Grandma's Chocolate Chip Cookies Calories
Spinach & Tortellini Soup

Very Good 4.3/5
(10 ratings)
Spinach & Tortellini Soup

Submitted by: MEGULS

CALORIES: 256.7  |  FAT: 6.4g  |  PROTEIN: 11.3g  |  CARBS: 39.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach & Tortellini Soup Calories
Bakeable/Grillable Turkey Burgers

Very Good 4.4/5
(5 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by: ABRIESAC

CALORIES: 172.4  |  FAT: 8.6g  |  PROTEIN: 22.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bakeable/Grillable Turkey Burgers Calories
Slow Cooker Bourbon Street Chicken

Very Good 4.2/5
(113 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by: SUNSHYNE71

CALORIES: 168.4  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 15.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Bourbon Street Chicken Calories
Sweet Minty Chocolate Milkshake

Very Good 4.0/5
(5 ratings)
Sweet Minty Chocolate Milkshake

Submitted by: NEENA_SHA_BEENA

CALORIES: 167.9  |  FAT: 0.8g  |  PROTEIN: 12.1g  |  CARBS: 22.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Sweet Minty Chocolate Milkshake Calories
Boneless Birds

Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by: LUVSCOWS

CALORIES: 164.6  |  FAT: 9.2g  |  PROTEIN: 16.5g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Boneless Birds Calories
Pear Blueberry Crisp- Individual Portion

Incredible! 5.0/5
(5 ratings)
Pear Blueberry Crisp- Individual Portion

A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.comSubmitted by: EAGLES17

CALORIES: 135.4  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pear Blueberry Crisp- Individual Portion Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Parmesan Baked Tilapia

Very Good 4.5/5
(82 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Pan-Fried Tilapia

Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(537 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pico de Gallo - Authentic Mexican Salsa Calories
Sweet and Sour Meatballs Over Rice

Very Good 4.3/5
(11 ratings)
Sweet and Sour Meatballs Over Rice

Use your slow cooker to make this dish on a busy day.Submitted by: DANSCHICK

CALORIES: 240.4  |  FAT: 10.1g  |  PROTEIN: 19.5g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sweet and Sour Meatballs Over Rice Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.9/5
(30 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Jessica's Avocado Salsa (1/2cup serving)

Very Good 4.6/5
(7 ratings)
Jessica's Avocado Salsa (1/2cup serving)

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!Submitted by: JESSICA0431

CALORIES: 72.4  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 8.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Jessica's Avocado Salsa (1/2cup serving) Calories
Coach Nicole's Whole-Wheat Banana Nut Bread

Very Good 4.6/5
(28 ratings)
Coach Nicole's Whole-Wheat Banana Nut Bread

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.Submitted by: COACH_NICOLE

CALORIES: 246.6  |  FAT: 8.1g  |  PROTEIN: 4.6g  |  CARBS: 40.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coach Nicole's Whole-Wheat Banana Nut Bread Calories
K&G Crustless Pizza

Very Good 4.8/5
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS

CALORIES: 231.4  |  FAT: 14.1g  |  PROTEIN: 22.2g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the K&G Crustless Pizza Calories
Grilled Portabella Sandwich

Very Good 4.2/5
(5 ratings)
Grilled Portabella Sandwich

This sandwich is filling and packed with nutrition.Submitted by: XMATTERS

CALORIES: 448.5  |  FAT: 24.8g  |  PROTEIN: 13.6g  |  CARBS: 42.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Portabella Sandwich Calories
Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
Vegan Lentil Soup

Very Good 4.5/5
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Lentil Soup Calories
Apple Bread

Very Good 4.5/5
(11 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE

CALORIES: 121.4  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 26.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Bread Calories
New Orleans Red Beans

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Debo's Tuna & Greek Yogurt Salad

Very Good 4.0/5
(5 ratings)
Debo's Tuna & Greek Yogurt Salad

using high protein non-fat yogurt keeps the texture creamy and the nutrition on targetSubmitted by: DOSOKOMO98

CALORIES: 113.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Debo's Tuna & Greek Yogurt Salad Calories
MY 'KIND' OF BAR

Very Good 4.1/5
(11 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar! Submitted by: GUEST_CHEF

CALORIES: 165  |  FAT: 9g  |  PROTEIN: 3g  |  CARBS: 21g  |  FIBER: 3g
Full ingredient & nutrition information of the MY 'KIND' OF BAR Calories
Guiltless Chicken Salad

Very Good 4.3/5
(89 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Guiltless Chicken Salad Calories
Mrs Dirt Bob Veggie Bake

Very Good 4.8/5
(4 ratings)
Mrs Dirt Bob Veggie Bake

Simple veggie bake with fresh ingredients available to calculate nutrition Submitted by: MRSDIRTBOB

CALORIES: 123.8  |  FAT: 7.3g  |  PROTEIN: 2g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mrs Dirt Bob Veggie Bake Calories
World's Best Whole Wheat Chocolate Chip Cookies

Very Good 4.0/5
(4 ratings)
World's Best Whole Wheat Chocolate Chip Cookies

You have to try these!! You will not believe they are made with whole wheat flourSubmitted by: CAROLYNM73

CALORIES: 131.4  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the World's Best Whole Wheat Chocolate Chip Cookies Calories
Slow Cooker Salsa Chicken with Cheese Soup

Very Good 4.5/5
(13 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.Submitted by: KARICHELLE

CALORIES: 257.5  |  FAT: 7g  |  PROTEIN: 31.2g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken with Cheese Soup Calories
Chicken Salad

Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by: STAR_FLOWER

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Salad Calories