Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000
If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01
Submitted by: JNORMAN1969
This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
A nice blend of seasonings, light lemon flavor to compliment this light fish!Submitted by: SANDRA_92083
Submitted by: JDAVIS81
Submitted by: OLSONICE
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM
This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!Submitted by: CATJE1977
This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE
Marinated TofuSubmitted by: BSHOWELL
Easy, and great over rice or noodlesSubmitted by: ABUCHWEITZ
Submitted by: NEW_TO_PGH
Submitted by: LOLA9882
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: CD5134549
Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by: JSHANE
Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY
Submitted by: GR8FRIENDS
Submitted by: PRINCIPALB2
Submitted by: PRINCESAALI102