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From the SparkRecipes Kitchen

Caribbean Chicken

Very Good 4.1/5
(361 ratings)
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Caribbean Chicken Calories
Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(254 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Cajun Chicken Caesar Salad

Very Good 4.4/5
(266 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories

Member Recipes for Recipe

Italian Vegetable Bake

Very Good 4.0/5
(296 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Rockport Fish Chowder

Very Good 4.6/5
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Spicy Southern Barbecued Chicken

Very Good 4.1/5
(119 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Chicken Marsala

Very Good 4.3/5
(282 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 304  |  FAT: 8.4g  |  PROTEIN: 42.1g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Shish Kabob

Very Good 4.1/5
(34 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES: 274  |  FAT: 9g  |  PROTEIN: 23.2g  |  CARBS: 23g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Shish Kabob Calories
Sweet Potato Custard

Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Custard Calories
Red Hot Fusilli

Very Good 4.2/5
(184 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

CALORIES: 311.7  |  FAT: 6.3g  |  PROTEIN: 33.3g  |  CARBS: 30.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Red Hot Fusilli Calories
Apple Coffee Cake

Very Good 4.3/5
(177 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 179.3  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 33.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple Coffee Cake Calories
Apricot-Orange Bread

Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
Mousse a la Banana

Very Good 4.1/5
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories
Southwestern Grilled Pork Tenderloin

Very Good 4.2/5
(131 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

CALORIES: 170.7  |  FAT: 5.2g  |  PROTEIN: 28.2g  |  CARBS: 1.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Southwestern Grilled Pork Tenderloin Calories
Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(89 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories
Mexican Black Bean Salad

Very Good 4.3/5
(115 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Baked Cinnamon Apples

Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

CALORIES: 214.1  |  FAT: 4g  |  PROTEIN: 0.4g  |  CARBS: 57.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baked Cinnamon Apples Calories
Beef Tacos

Very Good 4.1/5
(119 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES: 351.7  |  FAT: 22.9g  |  PROTEIN: 23.6g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Beef Tacos Calories
Vegetable Soup with Beef

Very Good 4.2/5
(110 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(352 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
The SparkPeople Special Smoothie

Very Good 4.1/5
(61 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories
Honey Mustard Roasted Chicken

Very Good 4.3/5
(509 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories
Chicken Noodle Soup

Very Good 4.2/5
(88 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(95 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories
Peanut Butter Banana Smoothie

Very Good 4.4/5
(247 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories
Tofu Fettuccini Alfredo Recipe

Very Good 4.1/5
(132 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories
Tuna Salad

Good 3.8/5
(31 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
Sticky Chicken

Very Good 4.2/5
(530 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sticky Chicken Calories
Artichoke Dip

Very Good 4.3/5
(56 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Artichoke Dip Calories
Chocolate Truffles

Very Good 4.1/5
(36 ratings)
Chocolate Truffles

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

CALORIES: 283.4  |  FAT: 30.3g  |  PROTEIN: 2.5g  |  CARBS: 7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Truffles Calories
Chicken Parmesan

Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Garlic Pita Chips

Very Good 4.5/5
(240 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Tortilla Pinwheels

Very Good 4.2/5
(221 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

CALORIES: 144.4  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 26.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tortilla Pinwheels Calories