(Top 500 Recipes)

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20 Minute Chicken Creole RECIPE
TIMEN/A
CALS255
(1009 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 255 FAT 5 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Spicy Southern Barbecued Chicken RECIPE
TIMEN/A
CALS177
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES 177 FAT 5 PROTEIN 11 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Chicken Marsala RECIPE
TIMEN/A
CALS283
(271 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES 283 FAT 6 PROTEIN 43 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Marsala Calories
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Shish Kabob RECIPE
TIMEN/A
CALS274
(34 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES 274 FAT 9 PROTEIN 23 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Shish Kabob Calories
Sweet Potato Custard RECIPE
TIMEN/A
CALS150
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES 150 FAT 5 PROTEIN 4 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Custard Calories
Apple Coffee Cake RECIPE
TIMEN/A
CALS182
(170 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES 182 FAT 5 PROTEIN 3 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Apple Coffee Cake Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
Red Hot Fusilli RECIPE
TIMEN/A
CALS312
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

CALORIES 312 FAT 6 PROTEIN 33 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Red Hot Fusilli Calories
Rainbow Fruit Salad RECIPE
TIMEN/A
CALS98
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES 98 FAT 1 PROTEIN 1 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories
Mini Cheesecakes RECIPE
TIMEN/A
CALS121
(798 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES 121 FAT 4 PROTEIN 6 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Mini Cheesecakes Calories
Southwestern Grilled Pork Tenderloin RECIPE
TIMEN/A
CALS171
(117 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

CALORIES 171 FAT 5 PROTEIN 28 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Southwestern Grilled Pork Tenderloin Calories
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
TIMEN/A
CALS299
(83 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES 299 FAT 7 PROTEIN 29 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Low Cholesterol Scalloped Potatoes RECIPE
TIMEN/A
CALS111
(245 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 111 FAT 6 PROTEIN 4 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Caribbean Chicken RECIPE
TIMEN/A
CALS187
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

CALORIES 187 FAT 3 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Caribbean Chicken Calories
Beef Tacos RECIPE
TIMEN/A
CALS352
(91 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES 352 FAT 23 PROTEIN 24 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Beef Tacos Calories
Vegetable Soup with Beef  RECIPE
TIMEN/A
CALS192
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES 192 FAT 4 PROTEIN 22 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories
20-Minute Chicken Parmesan RECIPE
TIME20
CALS333
(323 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES 333 FAT 10 PROTEIN 36 CARBS 21 FIBER 3
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Honey Mustard Roasted Chicken RECIPE
TIMEN/A
CALS357
(490 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES 357 FAT 9 PROTEIN 31 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories
Chicken Noodle Soup RECIPE
TIMEN/A
CALS218
(76 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES 218 FAT 3 PROTEIN 30 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Salmon on Greens with Lime-Ginger Dressing RECIPE
TIMEN/A
CALS314
(88 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES 314 FAT 4 PROTEIN 24 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories
Peanut Butter Banana Smoothie RECIPE
TIMEN/A
CALS230
(229 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES 230 FAT 9 PROTEIN 10 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories
Tofu Fettuccini Alfredo Recipe
TIMEN/A
CALS268
(131 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES 268 FAT 13 PROTEIN 16 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories
Tuna Salad RECIPE
TIMEN/A
CALS292
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES 292 FAT 13 PROTEIN 26 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Tuna Salad Calories
Sticky Chicken RECIPE
TIMEN/A
CALS264
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES 264 FAT 7 PROTEIN 43 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sticky Chicken Calories
Artichoke Dip RECIPE
TIMEN/A
CALS111
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES 111 FAT 7 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Artichoke Dip Calories