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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.
Sweet potatoes and bananas combine to make a flavorful low fat custard.
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
A low-fat, heart healthy version of this traditional comfort food.
A warm, sweet baked apple is the perfect ending to any meal.
Ready in just 20 minutes.
A quick dinner the whole family will enjoy.
This hearty soup, packed with vegetables, is a great addition to any meal.
A low-fat and easy to prepare version of this favorite chicken entree.
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
A spicy Cajun twist to the familiar Caesar salad.
Rich, flavorful honey mustard chicken with carrots and potatoes.
Nothing beats a bowl of fresh, homemade chicken noodle soup.
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
Try our version of this protein packed favorite.
This roasted chicken gets its sticky coating from the juices it releases while being baked.
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.
These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!