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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
Sweet potatoes and bananas combine to make a flavorful low fat custard.
Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Ready in just 20 minutes.
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
A low-fat, heart healthy version of this traditional comfort food.
A quick dinner the whole family will enjoy.
A spicy Cajun twist to the familiar Caesar salad.
This hearty soup, packed with vegetables, is a great addition to any meal.
A low-fat and easy to prepare version of this favorite chicken entree.
Nothing beats a bowl of fresh, homemade chicken noodle soup.
Rich, flavorful honey mustard chicken with carrots and potatoes.
A spicy marinade gives this chicken its kick!
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
Try our version of this protein packed favorite.
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.