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Recipe For Fish In Milk Recipes

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Member Recipes for Recipe For Fish In Milk

No Photo Available
TIME40
CALS549
(4 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES 549 FAT 7 PROTEIN 44 CARBS 72 FIBER 9
Full ingredient & nutrition information of the healthy fish pie Calories
Grilled Garlic Salmon
TIME35
CALS186
(17 ratings)
Grilled Garlic Salmon

Quick, easy and tastySubmitted by: LEARNINGDAILY

CALORIES 186 FAT 13 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Garlic Salmon Calories
No Photo Available
TIME35
CALS174
(9 ratings)
Baked Haddock in Milk

Quick & tastySubmitted by: SINDURA

CALORIES 174 FAT 4 PROTEIN 29 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked Haddock in Milk Calories
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TIME60
CALS370
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES 370 FAT 8 PROTEIN 15 CARBS 8 FIBER 1
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TIMEN/A
CALS230
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES 230 FAT 11 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Orange Roughy with Parmesan Calories
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TIME10
CALS148
(73 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES 148 FAT 2 PROTEIN 24 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories
Baked Haddock Fillets
TIME25
CALS293
(4 ratings)
Baked Haddock Fillets

this dish is good, simple and filling.Submitted by: PUNKIN7743

CALORIES 293 FAT 5 PROTEIN 45 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Baked Haddock Fillets Calories
No Photo Available
TIMEN/A
CALS149
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES 149 FAT 1 PROTEIN 32 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
No Photo Available
TIME20
CALS269
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES 269 FAT 11 PROTEIN 26 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cajun Oven "Fried" Fish Calories
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TIMEN/A
CALS313
(5 ratings)
Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE

CALORIES 313 FAT 6 PROTEIN 49 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chicken Red Thai Curry Calories
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TIME20
CALS163
(9 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES 163 FAT 2 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
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TIME28
CALS286
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 286 FAT 10 PROTEIN 19 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Grilled fish tacos with cilantro sauce Calories
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TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
No Photo Available
TIMEN/A
CALS293
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES 293 FAT 6 PROTEIN 44 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
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TIMEN/A
CALS192
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES 192 FAT 6 PROTEIN 28 CARBS 11 FIBER 2
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Flounder Au Gratin
TIME13
CALS150
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
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Broiled Rainbow Trout
TIME4
CALS282
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES 282 FAT 15 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
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TIME35
CALS276
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES 276 FAT 10 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Fish Tacos Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
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Trout with Cream & Honey Sauce
TIME30
CALS313
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES 313 FAT 18 PROTEIN 16 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Trout with Cream & Honey Sauce Calories
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Oven-Baked Sea Bass
TIMEN/A
CALS299
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES 299 FAT 11 PROTEIN 42 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Oven-Baked Sea Bass Calories
Parmesan Baked Tilapia
TIME20
CALS267
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
No Photo Available
TIME30
CALS121
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES 121 FAT 1 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Citrus Tilapia Calories
No Photo Available
TIME25
CALS230
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES 230 FAT 11 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories
Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Blueberry Salmon & Rice
TIME30
CALS487
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS

CALORIES 487 FAT 12 PROTEIN 25 CARBS 75 FIBER 3
Full ingredient & nutrition information of the Blueberry Salmon & Rice Calories
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories
No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories