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Recipes For 3 People Recipes

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Member Recipes for Recipes For 3 People

PBJ Smoothie

Very Good 4.7/5
(6 ratings)
PBJ Smoothie

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PBJ Smoothie Calories
Garlic and Herb Seasoned Tilapia Fillets

Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fish

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic and Herb Seasoned Tilapia Fillets Calories
Maryland Crab Cakes

Very Good 4.7/5
(9 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakes

CALORIES: 263.5  |  FAT: 7g  |  PROTEIN: 40.1g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Maryland Crab Cakes Calories
Honey Italian chicken

Very Good 4.5/5
(6 ratings)
Honey Italian chicken

CALORIES: 763.9  |  FAT: 10g  |  PROTEIN: 58.2g  |  CARBS: 129.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Italian chicken Calories
Divine chocolate coconut oatmeal cookies

Very Good 4.0/5
(4 ratings)
Divine chocolate coconut oatmeal cookies

excellent cookies that come out just right, not too soft and not too hard.

CALORIES: 68  |  FAT: 3.6g  |  PROTEIN: 0.9g  |  CARBS: 8.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Divine chocolate coconut oatmeal cookies Calories
Eggs-n-Oats

Very Good 4.3/5
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Eggs-n-Oats Calories
Spa Water

Very Good 4.6/5
(31 ratings)
Spa Water

A refreshing twist on water for people who hate water

CALORIES: 3.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spa Water Calories
Homemade French Fries--Tracy's

Very Good 4.0/5
(6 ratings)
Homemade French Fries--Tracy's

For people who love fries without the guilt!

CALORIES: 188.1  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 36.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Homemade French Fries--Tracy's Calories
High Fiber, High Protein Muffins

Very Good 4.4/5
(5 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaser

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Adobo Calories
Easy Baked Pork Chops

Very Good 4.3/5
(25 ratings)
Easy Baked Pork Chops

Nice meal for four people or three and one lucky winner gets lunch the next day!

CALORIES: 326.1  |  FAT: 21.2g  |  PROTEIN: 22.1g  |  CARBS: 12.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Baked Pork Chops Calories
15-Minute Ramen Noodle Skillet Meal

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 15-Minute Ramen Noodle Skillet Meal Calories
Ham & Cheese Frittata

Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

CALORIES: 218.6  |  FAT: 10.9g  |  PROTEIN: 25.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ham & Cheese Frittata Calories
Brussels Sprouts in Balsamic Reduction

Very Good 4.4/5
(5 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Brussels Sprouts in Balsamic Reduction Calories
Basic Potato Salad

Very Good 4.5/5
(12 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

CALORIES: 222.6  |  FAT: 9.5g  |  PROTEIN: 6.2g  |  CARBS: 29.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Basic Potato Salad Calories
Meatloaf Muffins

Very Good 4.2/5
(6 ratings)
Meatloaf Muffins

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey.

CALORIES: 117.2  |  FAT: 7.7g  |  PROTEIN: 9.8g  |  CARBS: 11.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meatloaf Muffins Calories
Quick and yummy Southwest chicken

Very Good 4.6/5
(17 ratings)
Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

CALORIES: 300.3  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 34.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Quick and yummy Southwest chicken Calories
Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Fresh Salsa

Very Good 4.8/5
(4 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

CALORIES: 55.6  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fresh Salsa Calories
Litehouse Coleslaw

Very Good 4.4/5
(7 ratings)
Litehouse Coleslaw

CALORIES: 117.5  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Litehouse Coleslaw Calories
 Broccoli Chicken Casserole

Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
Cucumber and Watermelon Salad

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories
Crockpot Chicken with Black Beans and Cream Cheese

Very Good 4.4/5
(15 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Crockpot Chicken with Black Beans and Cream Cheese Calories
Apple Crisp

Very Good 4.0/5
(7 ratings)
Apple Crisp

Great with fat free ice cream

CALORIES: 188.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 40.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Crisp Calories
Vegan Lentil Soup

Very Good 4.5/5
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Lentil Soup Calories
Apple Oatmeal Pancakes

Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & Delicious

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Oatmeal Pancakes Calories
Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Baked Carrots

Very Good 4.5/5
(4 ratings)
Baked Carrots

So good they taste like candy

CALORIES: 73  |  FAT: 7.6g  |  PROTEIN: 0.1g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Carrots Calories
Italian Chicken in the Crock pot

Very Good 4.3/5
(32 ratings)
Italian Chicken in the Crock pot

CALORIES: 203.7  |  FAT: 23.5g  |  PROTEIN: 19.4g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Italian Chicken in the Crock pot Calories
mango smoothie

Very Good 4.6/5
(9 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories