(Top 500 Recipes)

Recipes For Leaky Gut Recipes

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Member Recipes for Recipes For Leaky Gut

Skinny Pizza Margherita
TIME25
CALS220
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 220 FAT 10 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
No Photo Available
TIME40
CALS101
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES 101 FAT 5 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories
No Photo Available
TIME90
CALS192
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES 192 FAT 7 PROTEIN 13 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chicken Stuffed Peppers Calories
No Photo Available
TIME45
CALS287
(4 ratings)
Stuffed green peppers

Submitted by: JESSIKAH1983

CALORIES 287 FAT 14 PROTEIN 15 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Stuffed green peppers Calories
Tapenade and Spinach Pasta
TIME16
CALS223
(11 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES 223 FAT 9 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
TIME20
CALS270
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES 270 FAT 15 PROTEIN 30 CARBS 3 FIBER 0
Perfect Grilled Turkey Sandwich
TIME5
CALS478
(20 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES 478 FAT 15 PROTEIN 32 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich
TIME5
CALS325
(72 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES 325 FAT 10 PROTEIN 34 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes
TIME45
CALS342
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES 342 FAT 11 PROTEIN 31 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(184 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
No Photo Available
TIME485
CALS209
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES 209 FAT 7 PROTEIN 33 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
No Photo Available
TIME19
CALS143
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES 143 FAT 8 PROTEIN 2 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Mexican Pizza
TIME25
CALS204
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 204 FAT 6 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Mexican Pizza Calories
Taco Soup
TIME25
CALS291
(256 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 291 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Taco Soup Calories
Crispy Faux-Fried Mexican Chicken
TIME25
CALS222
(90 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 222 FAT 4 PROTEIN 30 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Meatloaf Cupcakes with Mashed Potato Frosting
TIME40
CALS253
(7 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES 253 FAT 13 PROTEIN 18 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(7 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Chicken Fajita Stuffed Peppers
TIME80
CALS339
(40 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES 339 FAT 10 PROTEIN 32 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Chicken Fajita Stuffed Peppers Calories
Better Breakfast Casserole
TIME55
CALS206
(42 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES 206 FAT 11 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
No Photo Available
TIME10
CALS263
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG

CALORIES 263 FAT 9 PROTEIN 21 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Chicken Leftover Tostada Calories
Chicken Nachos
TIME13
CALS190
(28 ratings)
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG

CALORIES 190 FAT 9 PROTEIN 13 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Chicken Nachos Calories
Faux Fried Cheese Sticks
TIME13
CALS145
(300 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145 FAT 3 PROTEIN 15 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Mini Sweet Potato Tarts
TIME25
CALS151
(64 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES 151 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Vegetable Beef Soup
TIME35
CALS120
(115 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 120 FAT 4 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
Oven-Roasted Tomatoes
TIME95
CALS29
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by: CHEF_MEG

CALORIES 29 FAT 2 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Oven-Roasted Tomatoes Calories
Mint Chocolate Chip-Oat Cookies
TIME30
CALS69
(45 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES 69 FAT 3 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Slow Cooker Salsa Chicken
TIME485
CALS178
(496 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
TIME20
CALS243
(56 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES 243 FAT 9 PROTEIN 26 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
Vegetable Risotto
TIME55
CALS220
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220 FAT 8 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Vegetable Risotto Calories
Pumpkin Dip
TIME5
CALS31
(81 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES 31 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Pumpkin Dip Calories