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Recipes For Leaky Gut Breakfast Recipes

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Member Recipes for Recipes For Leaky Gut Breakfast

Super Speedy Sausage Rolls

Very Good 4.2/5
(64 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Super Speedy Sausage Rolls Calories
green gram pancake

Very Good 4.5/5
(4 ratings)
green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR

CALORIES: 83.3  |  FAT: 2g  |  PROTEIN: 4.8g  |  CARBS: 11.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the green gram pancake Calories
Faux (Baked) Healthy Donuts

Good 3.9/5
(50 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Submitted by: BLOGILATES

CALORIES: 135  |  FAT: 11.6g  |  PROTEIN: 4.1g  |  CARBS: 5.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Faux (Baked) Healthy Donuts Calories
Bisquick breakfast balls

Very Good 4.7/5
(10 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Sausage Gravy

Very Good 4.0/5
(8 ratings)
Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage Gravy Calories
Easy Breakfast TO GO!

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories
Better Breakfast Casserole

Very Good 4.2/5
(95 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
Stuffed Baby Zucchini for Two

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories
Chicken Stuffed Peppers

Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Stuffed Peppers Calories
Stuffed green peppers

Very Good 4.5/5
(4 ratings)
Stuffed green peppers

Submitted by: JESSIKAH1983

CALORIES: 286.7  |  FAT: 14.3g  |  PROTEIN: 14.8g  |  CARBS: 24.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Stuffed green peppers Calories
Skinny Pizza Margherita

Very Good 4.4/5
(46 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Low Fat Blueberry Yogurt Muffins

Very Good 4.4/5
(13 ratings)
Low Fat Blueberry Yogurt Muffins

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN

CALORIES: 109  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Fat Blueberry Yogurt Muffins Calories
Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: CD4419646

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Grits with eggs and spinach

Very Good 4.4/5
(5 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time. Submitted by: ZENLIZZIE

CALORIES: 262.6  |  FAT: 10.8g  |  PROTEIN: 16.7g  |  CARBS: 25.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Grits with eggs and spinach Calories
Almond flour breakfast cup

Very Good 4.5/5
(6 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
Healthy Breakfast Cookie

Good 3.9/5
(129 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Breakfast Cookie Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
Libbi's Breakfast Cassarole

Very Good 4.1/5
(7 ratings)
Libbi's Breakfast Cassarole

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by: STLOUISGURL

CALORIES: 253.4  |  FAT: 16.3g  |  PROTEIN: 23.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Libbi's Breakfast Cassarole Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(24 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(65 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(87 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(45 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(229 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Turkey Bacon Breakfast Burritos

Very Good 4.1/5
(158 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

CALORIES: 204.2  |  FAT: 8g  |  PROTEIN: 11.3g  |  CARBS: 20.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Burritos Calories
Creamy Salmon Spread

Very Good 4.8/5
(4 ratings)
Creamy Salmon Spread

Power-packed breakfast!Submitted by: SELZEY

CALORIES: 106.1  |  FAT: 0.8g  |  PROTEIN: 18.2g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Salmon Spread Calories
Peach Bran Muffins

Good 3.9/5
(37 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Bran Muffins Calories
Summer No-Cook Oatmeal

Very Good 4.2/5
(167 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Green Chili Frittata

Very Good 4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by: ANNIEHOWELL

CALORIES: 213.5  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 15.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Green Chili Frittata Calories
Orange Cranberry Slow Cooker Oatmeal

Good 3.7/5
(30 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by: KVATTORNEY

CALORIES: 130.7  |  FAT: 3.1g  |  PROTEIN: 2.1g  |  CARBS: 24.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Orange Cranberry Slow Cooker Oatmeal Calories