Recipes For Singles Chicken Recipes

Delicious chicken dish.

Tasty!

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favorite

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

A healthy version of chicken fingers, very yummy. Very simple and easy to make.

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Tastes like an egg mcmuffin. Only healthier.

Quick and Easy. I found this great recipe on Kellogg's website.

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

This is a Pampered Chef Recipe that I doubled and altered slightly.

A low cal version of a fried favorite!

A single crust berry pie with crumb topping

A terrific single-serving desert, perfect when you are craving something sweet.

Single

This is great for all us single folk.

Single batch to make 40 cookies - for nutritional count purposes

Quick and easy, low cal dish - single serving

A slimmed-down version of a favorite childhood cookie, made in single-serve form!

easy and single serving