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Recipes To Help Arthritis Recipes

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Member Recipes for Recipes To Help Arthritis

Juice - Cucumber Mint Cooler

Very Good 4.4/5
(8 ratings)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by: AUSSIEAMBER

CALORIES: 69.5  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 17.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Juice - Cucumber Mint Cooler Calories
Black bean brownies

Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by: ACOUSTICKITTY

CALORIES: 93.4  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 12.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Black bean brownies Calories
Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Awesome Fruit Dip

Very Good 4.4/5
(13 ratings)
Awesome Fruit Dip

If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861

CALORIES: 94.1  |  FAT: 0.2g  |  PROTEIN: 2.6g  |  CARBS: 21.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Awesome Fruit Dip Calories
Pumpkin Gingerbread

Very Good 4.3/5
(76 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
Little Doggies in a Binkie

Good 3.8/5
(13 ratings)
Little Doggies in a Binkie

great for kids to help you make in the kitchenSubmitted by: SIGNAL_MOM

CALORIES: 374.7  |  FAT: 28.5g  |  PROTEIN: 11.7g  |  CARBS: 19g  |  FIBER: 0g
Full ingredient & nutrition information of the Little Doggies in a Binkie Calories
Soothing Smoothie

Very Good 4.0/5
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES: 167  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soothing Smoothie Calories
Perfect Pizza Crust or Bread Sticks

Very Good 4.9/5
(8 ratings)
Perfect Pizza Crust or Bread Sticks

Great for kids to help in kitchenSubmitted by: DOGHAPPYGIRL

CALORIES: 47.9  |  FAT: 3.4g  |  PROTEIN: 0.6g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Perfect Pizza Crust or Bread Sticks Calories
Baked Scallops

Very Good 4.4/5
(18 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES: 218.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 12.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Scallops Calories
Garlic Roasted Cauliflower

Very Good 4.3/5
(6 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.Submitted by: SEESKO

CALORIES: 127.5  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 10.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Garlic Roasted Cauliflower Calories
Crab Patties

Very Good 4.7/5
(6 ratings)
Crab Patties

A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC

CALORIES: 257.2  |  FAT: 16g  |  PROTEIN: 7.6g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crab Patties Calories
Zucchini Spaghetti Casserole

Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Zucchini Spaghetti Casserole Calories
Crispy Crusted Baked Chicken Breasts

Very Good 4.6/5
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Breasts Calories
Easy Bake PB cookies

Very Good 4.2/5
(22 ratings)
Easy Bake PB cookies

So easy and goodSubmitted by: NOJOBALL

CALORIES: 78.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 3.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Bake PB cookies Calories
Bean Salad (Three-bean or Four-bean)

Very Good 4.1/5
(9 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
Sweet and Spicy Muffins

Very Good 4.5/5
(163 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet and Spicy Muffins Calories
Chicken Spaghetti

Very Good 4.0/5
(17 ratings)
Chicken Spaghetti

Submitted by: SHERBEAR4EVER

CALORIES: 230.7  |  FAT: 5.3g  |  PROTEIN: 15.1g  |  CARBS: 30.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Spaghetti Calories
Sauteed scallops

Very Good 4.4/5
(5 ratings)
Sauteed scallops

Submitted by: PROUDMOM2521

CALORIES: 186.1  |  FAT: 14g  |  PROTEIN: 10.8g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sauteed scallops Calories
Parmesan Chicken

Very Good 4.5/5
(54 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 190.6  |  FAT: 7g  |  PROTEIN: 29.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Chicken Calories
HealthierLynn's Spaghetti Sauce

Very Good 4.8/5
(13 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES: 148.6  |  FAT: 7.9g  |  PROTEIN: 10.2g  |  CARBS: 9.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the HealthierLynn's Spaghetti Sauce Calories
Breakfast in a Bowl

Good 3.3/5
(4 ratings)
Breakfast in a Bowl

From Jillian Michaels "Making the Cut"Submitted by: BEPPY76

CALORIES: 125.6  |  FAT: 1.9g  |  PROTEIN: 11.9g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Breakfast in a Bowl Calories
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Super Tropical Smoothie

Very Good 4.3/5
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Super Tropical Smoothie Calories
Rockin' Raw Kale Salad

Very Good 4.2/5
(10 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories
Broccoli, Rice, Cheese & Chicken Casserole

Good 3.6/5
(5 ratings)
Broccoli, Rice, Cheese & Chicken Casserole

Submitted by: LOVETHOSECOLTS

CALORIES: 211.4  |  FAT: 4.9g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli, Rice, Cheese & Chicken Casserole Calories
Stuffed Hamburgers (figured correctly)

Very Good 4.8/5
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES: 179.3  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
HOMEMADE CHOCOLATE MILK

Very Good 4.3/5
(6 ratings)
HOMEMADE CHOCOLATE MILK

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.Submitted by: LINDAMAJURE

CALORIES: 114.8  |  FAT: 3.1g  |  PROTEIN: 9.3g  |  CARBS: 18.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HOMEMADE CHOCOLATE MILK Calories
Microwave Potato Chips

Very Good 4.4/5
(50 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: CD1754427

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories
Cottage Cheese Pancakes

Very Good 4.5/5
(120 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 2g  |  PROTEIN: 17.2g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Italian Chicken and Leeks

Very Good 4.8/5
(4 ratings)
Italian Chicken and Leeks

Submitted by: LILY1207

CALORIES: 192.4  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Italian Chicken and Leeks Calories