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Recipes Using Instant Mashed Potatoes Recipes

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Member Recipes for Recipes Using Instant Mashed Potatoes

Shepherd's Pie with Ground Turkey

Very Good 4.3/5
(4 ratings)
Shepherd's Pie with Ground Turkey

Submitted by: RANDIWOW

CALORIES: 386.6  |  FAT: 10.3g  |  PROTEIN: 37.3g  |  CARBS: 39.9g  |  FIBER: 5.8g
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Quick Turkey Shepherd's Pie

Very Good 4.3/5
(32 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Garlic Mashed potatoes

Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES: 77.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic Mashed potatoes Calories
Shephards Pie

Very Good 4.3/5
(4 ratings)
Shephards Pie

Family FavoriteSubmitted by: DANI39

CALORIES: 557.3  |  FAT: 38.6g  |  PROTEIN: 26.1g  |  CARBS: 27.7g  |  FIBER: 2.9g
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Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
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Potato Flake Fried Chicken

Very Good 4.2/5
(244 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
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Potato FLAKE Fried Chicken (Breast)

Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101

CALORIES: 184  |  FAT: 4.3g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
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Potato Gnocchi

Very Good 4.5/5
(11 ratings)
Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!Submitted by: SARAGALE

CALORIES: 185  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 39.7g  |  FIBER: 2.3g
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Mashed SWEET Potatoes

Very Good 4.5/5
(8 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
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Weight Watchers Potato Soup

Very Good 4.5/5
(6 ratings)
Weight Watchers Potato Soup

Submitted by: TDWATSON6

CALORIES: 108.6  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 20.9g  |  FIBER: 2.1g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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 Grandma's Shepherds Pie

Very Good 4.3/5
(4 ratings)
Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: CD3605963

CALORIES: 476.6  |  FAT: 21.1g  |  PROTEIN: 24.3g  |  CARBS: 47.4g  |  FIBER: 6.6g
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Cheesy Stuffed Potatoes

Very Good 4.3/5
(20 ratings)
Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.Submitted by: EMMJAE

CALORIES: 194.8  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 38.8g  |  FIBER: 3.9g
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Turkey shepards pie

Very Good 4.6/5
(7 ratings)
Turkey shepards pie

Submitted by: DEBBYSTIME

CALORIES: 279.7  |  FAT: 9.2g  |  PROTEIN: 17.3g  |  CARBS: 32.4g  |  FIBER: 4.7g
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Basic Homemade Mashed Potato

Very Good 4.2/5
(9 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: CD6061865

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
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Meatloaf Cupcakes with Mashed Potato Frosting

Very Good 4.2/5
(42 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
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Avocado Mashed Potatoes

Very Good 4.4/5
(14 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
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Mashed Sweet Potato with Nutmeg

Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mashed Sweet Potato with Nutmeg Calories
Yum Delicious Simple Mashed Potatoes

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by: CHIIEDDY

CALORIES: 215.9  |  FAT: 6.9g  |  PROTEIN: 16.2g  |  CARBS: 19.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy As Shepard's Pie - MODIFIED - LOW SODIUM Calories
Potato and Ham Crock Pot Soup

Very Good 4.7/5
(16 ratings)
Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES: 151.7  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Potato and Ham Crock Pot Soup Calories
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
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Sweet Potatoes topped with Maple-Glazed Apples

Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Mashed Potatoe Cakes

Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Mashed Sweet Potatoes Calories
Mashed Rutabaga

Good 3.8/5
(6 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower

Very Good 4.3/5
(7 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories