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Recipes Without Dairy Or Carbs Recipes

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Member Recipes for Recipes Without Dairy Or Carbs

Thick and creamy banana smoothie

Very Good 4.3/5
(22 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Cottate Cheese- Jell-o Salad

Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: CD1560354

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Low Carb Deep Dish Pizza

Very Good 4.3/5
(8 ratings)
Low Carb Deep Dish Pizza

Bring a little Chicago to your kitchen! (Without all the carbs.)Submitted by: SYNTHIA92

CALORIES: 568.3  |  FAT: 42.7g  |  PROTEIN: 35.3g  |  CARBS: 8.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Deep Dish Pizza Calories
low carb pizza

Very Good 4.5/5
(11 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Protein Powder Pancakes

Very Good 4.9/5
(7 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL

CALORIES: 47.5  |  FAT: 1.3g  |  PROTEIN: 7.6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Pancakes Calories
Dad's Strawberry Banana Faux Ice Cream

Very Good 4.7/5
(9 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by: DADTEU

CALORIES: 144.1  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dad's Strawberry Banana Faux Ice Cream Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(65 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Lemonberry Cream Smoothie

Incredible! 5.0/5
(4 ratings)
Lemonberry Cream Smoothie

dairy free, high protein dessertSubmitted by: CD1245669

CALORIES: 216.8  |  FAT: 2.6g  |  PROTEIN: 5.5g  |  CARBS: 45.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Lemonberry Cream Smoothie Calories
Chicken Fajita Pizza

Very Good 4.6/5
(8 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES: 124  |  FAT: 4.3g  |  PROTEIN: 14.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken Fajita Pizza Calories
Vegan Hard White Cheese

Very Good 4.9/5
(7 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.8/5
(27 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
Apple and Cottage Cheese Bake

Very Good 4.1/5
(10 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Fruit and Yogurt Parfait

Very Good 4.5/5
(38 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 13g  |  CARBS: 25.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
PLAIN CHEESECAKE -  SUGAR FREE

Very Good 4.6/5
(10 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
Chai Tea Mix

Very Good 4.9/5
(7 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories
Single serve chocolate molten lava cake

Very Good 4.4/5
(5 ratings)
Single serve chocolate molten lava cake

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!Submitted by: 14KRISTEN

CALORIES: 104.8  |  FAT: 1.4g  |  PROTEIN: 2.9g  |  CARBS: 22.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Single serve chocolate molten lava cake Calories
Low Carb Meatloaf

Very Good 4.7/5
(7 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by: MYWILDEST

CALORIES: 225.3  |  FAT: 15.3g  |  PROTEIN: 17.4g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb Meatloaf Calories
Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
Hot Cocoa Mix

Very Good 4.4/5
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES: 98.9  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 18.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot Cocoa Mix Calories
Salmon Salad

Very Good 4.4/5
(5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE

CALORIES: 188.4  |  FAT: 6.2g  |  PROTEIN: 26.1g  |  CARBS: 4.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Salmon Salad Calories
Lord of the Onion Rings

Very Good 4.5/5
(6 ratings)
Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*Submitted by: WILDFLOWERR_

CALORIES: 183.3  |  FAT: 1.3g  |  PROTEIN: 16g  |  CARBS: 40.2g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Lord of the Onion Rings Calories
Green Monster Smoothie - Original

Very Good 4.6/5
(5 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Nico's LoCarb Salmon Cakes

Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW

CALORIES: 254.3  |  FAT: 18.7g  |  PROTEIN: 19.5g  |  CARBS: 2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Nico's LoCarb Salmon Cakes Calories
Low-Carb Blender Sherbet

Very Good 4.6/5
(8 ratings)
Low-Carb Blender Sherbet

This low-carb recipe has zero carbs and whips together quickly.Submitted by: OHSHESHE

CALORIES: 62.8  |  FAT: 5.6g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Blender Sherbet Calories
Baked Rice Pudding

Very Good 4.0/5
(66 ratings)
Baked Rice Pudding

A yummy dessert made with complex carbs.

CALORIES: 196.1  |  FAT: 2.6g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Rice Pudding Calories
Low Carb Personal Pizza

Good 3.9/5
(7 ratings)
Low Carb Personal Pizza

For those who love pizza and don't love carbsSubmitted by: MAMALUVSYA

CALORIES: 324.9  |  FAT: 22.6g  |  PROTEIN: 14.3g  |  CARBS: 17.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Personal Pizza Calories