(12 Recipes)

Red Lettuce Recipes

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Member Recipes for Red Lettuce

Tuna Salad on Bed of Red Leaf Lettuce

(no ratings)
Tuna Salad on Bed of Red Leaf Lettuce

A whole can of tuna fish will fill you up, with none of the guilt when dieting!

CALORIES: 226.2  |  FAT: 8g  |  PROTEIN: 28.6g  |  CARBS: 8.7g  |  FIBER: 2.8g
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Red Cabbage Lettuce SLAW

(no ratings)
Red Cabbage Lettuce SLAW

Filling fast low calorie SLAW

CALORIES: 83.1  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 9.6g  |  FIBER: 2.3g
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Roasted Red Pepper Hummus Lettuce Wraps

Very Good 4.0/5
(2 ratings)
Roasted Red Pepper Hummus Lettuce Wraps

CALORIES: 184.7  |  FAT: 7.9g  |  PROTEIN: 8.5g  |  CARBS: 25.1g  |  FIBER: 10.6g
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Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery

(no ratings)
Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery

Diced apples, red bell peppers, celery (strings removed). Mix with fresh Romaine lettuce. Some stores sell whole Romaine lettuce in bags.

* Romaine Lettuce (salad), 9 inner leaf (remove)
* Peppers, sweet, red, raw, sliced, .7 cup (remove)
* Celery, raw, .6 cup, diced (remove)
# Apples, fresh, .6 cup, quartered or chopped (remove)

CALORIES: 30.4  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Black Beans and Shrimp on Red Leaf Lettuce

(no ratings)
Black Beans and Shrimp on Red Leaf Lettuce

CALORIES: 251.9  |  FAT: 8g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 7.7g
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Lentils with couscous and red lettuce

(no ratings)
Lentils with couscous and red lettuce

VERY nice salad! Colorful, tasty, and just FULL of flavor and texture. NOT vegan-friendly, and only ovo-lacto-vetarian-friendly, this salad is pretty much a complete meal, nutritionally, all by itself. Try it with drained, water-pached tuna!

CALORIES: 407  |  FAT: 15g  |  PROTEIN: 16.2g  |  CARBS: 53.6g  |  FIBER: 10g
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Recipe - Basic Dinner Salad (Lettuce, Radish, Cucumber, Red Onion, Carrot, Tomato)

(no ratings)
Recipe - Basic Dinner Salad (Lettuce, Radish, Cucumber, Red Onion, Carrot, Tomato)

CALORIES: 30.7  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 6.8g  |  FIBER: 2g
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Red Leaf Lettuce & Pear Salad

(no ratings)
Red Leaf Lettuce & Pear Salad

If you live in Rogue Valley, OR take advantage of Harry & David Royal Rivera pears or the Rogue Valley Blue Cheese to make this salad a true delicacy!

CALORIES: 153.1  |  FAT: 6.7g  |  PROTEIN: 6.6g  |  CARBS: 17.2g  |  FIBER: 2.8g
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red leaf lettuce salad

(no ratings)
red leaf lettuce salad

CALORIES: 166  |  FAT: 1.9g  |  PROTEIN: 8.7g  |  CARBS: 32.4g  |  FIBER: 8.5g
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Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple

(no ratings)
Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple

vegetable juice

CALORIES: 91.9  |  FAT: 1.1g  |  PROTEIN: 9.7g  |  CARBS: 14g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple Calories
Lettuce, Red Pepper and Onion Salad

(no ratings)
Lettuce, Red Pepper and Onion Salad

Lettuce, Red Pepper and Onion Salad

CALORIES: 112  |  FAT: 9.7g  |  PROTEIN: 1.6g  |  CARBS: 6.8g  |  FIBER: 3.1g
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Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

(no ratings)
Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

CALORIES: 244.5  |  FAT: 0.6g  |  PROTEIN: 19.6g  |  CARBS: 40.8g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar Calories