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Red Lobster Tortilla Soup Recipes

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Member Recipes for Red Lobster Tortilla Soup

Baked Baby Lobster Tails

Good 3.5/5
(4 ratings)
Baked Baby Lobster Tails

Submitted by: LILSTARLET

CALORIES: 112.1  |  FAT: 3g  |  PROTEIN: 17.6g  |  CARBS: 2.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Baby Lobster Tails Calories
Lobster Shrimp & Corn Chowder

Incredible! 5.0/5
(5 ratings)
Lobster Shrimp & Corn Chowder

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by: EPRBRAT

CALORIES: 182.3  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 23.2g  |  FIBER: 2.6g
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Lobster Tail with Zesty Garlic Butter

Very Good 4.5/5
(20 ratings)
Lobster Tail with Zesty Garlic Butter

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier. Submitted by: TARABOCK

CALORIES: 131.9  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Tilapia with Vegetables

Very Good 4.2/5
(100 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
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Creamy Crab Enchiladas

Very Good 4.8/5
(4 ratings)
Creamy Crab Enchiladas

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97

CALORIES: 188.3  |  FAT: 5.2g  |  PROTEIN: 15.9g  |  CARBS: 18.7g  |  FIBER: 1.1g
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Tortilla Soup

Very Good 4.7/5
(6 ratings)
Tortilla Soup

Delicious Tortilla SoupSubmitted by: MLUDKE22

CALORIES: 520.8  |  FAT: 28.6g  |  PROTEIN: 31.3g  |  CARBS: 39.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tortilla Soup Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
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Cheesy Chicken Quesadillas

Very Good 4.0/5
(5 ratings)
Cheesy Chicken Quesadillas

Submitted by: TIREDMOMMY1

CALORIES: 370.1  |  FAT: 9.8g  |  PROTEIN: 39.6g  |  CARBS: 30.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cheesy Chicken Quesadillas Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(11 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
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Chicken Enchiladas with cream cheese

Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by: SPECKER_RECK

CALORIES: 293.9  |  FAT: 12g  |  PROTEIN: 15.9g  |  CARBS: 30.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chicken Enchiladas with cream cheese Calories
Red Beans & Rice

Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
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Mexican Chicken Ole

Good 3.9/5
(23 ratings)
Mexican Chicken Ole

Outstanding Spicy Flavor!Submitted by: SKOOSEY

CALORIES: 254.7  |  FAT: 4.1g  |  PROTEIN: 24.7g  |  CARBS: 29.5g  |  FIBER: 1.8g
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Low-Fat Chicken Enchiladas

Very Good 4.3/5
(6 ratings)
Low-Fat Chicken Enchiladas

Submitted by: DUBGIRL418

CALORIES: 333.6  |  FAT: 7.9g  |  PROTEIN: 25.4g  |  CARBS: 37.5g  |  FIBER: 0.6g
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Chicken Ole

Very Good 4.3/5
(7 ratings)
Chicken Ole

Nutrition would be better if you use 98% fat free soups.Submitted by: MRSMYKEEC

CALORIES: 234.1  |  FAT: 11.1g  |  PROTEIN: 15.8g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Chicken Enchiladas

Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by: CELESTIE4

CALORIES: 410.8  |  FAT: 12.1g  |  PROTEIN: 33.8g  |  CARBS: 34.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Hatch Green Chile Enchiladas

Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: CD3498777

CALORIES: 331.5  |  FAT: 11.5g  |  PROTEIN: 23g  |  CARBS: 34.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hatch Green Chile Enchiladas Calories
Quick Beef Burgundy

Very Good 4.3/5
(29 ratings)
Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
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Chicken Tortilla Casserole

Very Good 4.7/5
(10 ratings)
Chicken Tortilla Casserole

Submitted by: BELLA_FARFALLA

CALORIES: 302.4  |  FAT: 14.6g  |  PROTEIN: 16.4g  |  CARBS: 26.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Tortilla Casserole Calories
King's Ranch Chicken

Very Good 4.1/5
(47 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES: 180.8  |  FAT: 4.5g  |  PROTEIN: 15.4g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the King's Ranch Chicken Calories
Tortilla Soup

Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC

CALORIES: 259.5  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tortilla Soup Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
Chicken Enchilada-Style for the Slow Cooker

Very Good 4.3/5
(38 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES: 185.4  |  FAT: 11.3g  |  PROTEIN: 17.2g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Enchilada-Style for the Slow Cooker Calories
High Fiber Low Carb Chicken Enchiladas

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the High Fiber Low Carb Chicken Enchiladas Calories
Chicken Enchilada's

Very Good 4.6/5
(5 ratings)
Chicken Enchilada's

Submitted by: MELRAE2

CALORIES: 447.8  |  FAT: 10.4g  |  PROTEIN: 41.8g  |  CARBS: 44.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchilada's Calories
Family low fat chicken enchiladas

Very Good 4.5/5
(4 ratings)
Family low fat chicken enchiladas

This is a big family favorite! Use fat free cheese to really bring the fat down. I was tempted to use corn tortillas, but they're not quite the same.Submitted by: SPAZWRITER

CALORIES: 280.7  |  FAT: 9.6g  |  PROTEIN: 22.5g  |  CARBS: 27.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Family low fat chicken enchiladas Calories
Tasty Chicken Tortilla Soup

Very Good 4.6/5
(13 ratings)
Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!Submitted by: BENHOLTZ

CALORIES: 455.9  |  FAT: 16g  |  PROTEIN: 18.5g  |  CARBS: 61.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Tasty Chicken Tortilla Soup Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.Submitted by: EPRBRAT

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Alyssa's (Delicious!) Veggie Wrap

Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories
Beef Fajitas

Very Good 4.0/5
(6 ratings)
Beef Fajitas

Submitted by: LYONESS4

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 16.7g  |  CARBS: 29.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beef Fajitas Calories