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Red Mill Flax Seed Mill Recipes

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Member Recipes for Red Mill Flax Seed Mill

No Photo Available
TIME3
CALS255
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES 255 FAT 20 PROTEIN 14 CARBS 11 FIBER 10
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
No Photo Available
TIME375
CALS48
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES 48 FAT 0 PROTEIN 0 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
No Photo Available
TIMEN/A
CALS237
(8 ratings)
Kidney Bean Pasta (UK measures)

This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by: HIPPYWENCH

CALORIES 237 FAT 2 PROTEIN 12 CARBS 46 FIBER 12
Full ingredient & nutrition information of the Kidney Bean Pasta (UK measures) Calories
No Photo Available
TIME15
CALS208
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES 208 FAT 5 PROTEIN 8 CARBS 38 FIBER 8
No Photo Available
TIME215
CALS169
(5 ratings)
Easy Mulitgrain Sandwich Bread

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.Submitted by: OPENMYMIND_2

CALORIES 169 FAT 5 PROTEIN 5 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Easy Mulitgrain Sandwich Bread Calories
No Photo Available
TIMEN/A
CALS324
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES 324 FAT 27 PROTEIN 13 CARBS 14 FIBER 9
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
No Photo Available
TIME215
CALS139
(4 ratings)
Bread Maker Wheat French Bread

I'm still learning my bread machine... I like to toss a couple of extra things in and see what happens...Submitted by: TAMOLIE

CALORIES 139 FAT 2 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Bread Maker Wheat French Bread Calories
No Photo Available
TIMEN/A
CALS137
(7 ratings)
Vegan Good Morning Muffins

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by: THEROWANTREE

CALORIES 137 FAT 1 PROTEIN 3 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Vegan Good Morning Muffins Calories
No Photo Available
TIME7
CALS238
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES 238 FAT 5 PROTEIN 8 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories
No Photo Available
TIME16
CALS119
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES 119 FAT 1 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Veggie Barley Chili
TIME30
CALS85
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES 85 FAT 1 PROTEIN 6 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Veggie Barley Chili Calories
No Photo Available
TIME35
CALS211
(5 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES 211 FAT 17 PROTEIN 7 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Anything Goes Granola
TIME60
CALS131
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES 131 FAT 6 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Anything Goes Granola Calories
No Photo Available
TIMEN/A
CALS94
(17 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES 94 FAT 1 PROTEIN 2 CARBS 79 FIBER 2
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories
Stovetop Turkey Chilli
TIME130
CALS291
(15 ratings)
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES 291 FAT 6 PROTEIN 20 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Stovetop Turkey Chilli Calories
Coach Nicole's Cold Weather Vegi Stew
TIME75
CALS202
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES 202 FAT 4 PROTEIN 10 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories
No Photo Available
TIMEN/A
CALS245
(6 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES 245 FAT 5 PROTEIN 4 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
Perfect Pizza Crust or Bread Sticks
TIME60
CALS48
(8 ratings)
Perfect Pizza Crust or Bread Sticks

Great for kids to help in kitchenSubmitted by: DOGHAPPYGIRL

CALORIES 48 FAT 3 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Perfect Pizza Crust or Bread Sticks Calories
No Photo Available
TIME25
CALS287
(8 ratings)
(low) Meat balls

MeatballsSubmitted by: TRISHBB

CALORIES 287 FAT 15 PROTEIN 18 CARBS 1 FIBER 1
Full ingredient & nutrition information of the (low) Meat balls Calories
No Photo Available
TIME185
CALS170
(14 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES 170 FAT 2 PROTEIN 5 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories
No Photo Available
TIME35
CALS139
(5 ratings)
Honey Whole Wheat Pizza Dough

Submitted by: FAT_BEGONE

CALORIES 139 FAT 1 PROTEIN 5 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Honey Whole Wheat Pizza Dough Calories
No Photo Available
TIME70
CALS199
(5 ratings)
One Pot TVP Corn and Rice

Submitted by: VANDEMON

CALORIES 199 FAT 1 PROTEIN 10 CARBS 37 FIBER 5
Full ingredient & nutrition information of the One Pot TVP Corn and Rice Calories
Gluten-Free Banana Nut Bread
TIME60
CALS230
(13 ratings)
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES 230 FAT 11 PROTEIN 4 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Gluten-Free Banana Nut Bread Calories
No Photo Available
TIMEN/A
CALS185
(5 ratings)
Whole Wheat Oat Molasses Bread (Bread Machine)

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original. Submitted by: ERICALYNNJ

CALORIES 185 FAT 2 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Oat Molasses Bread (Bread Machine) Calories
No Photo Available
TIME27
CALS299
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by: MOXIE6

CALORIES 299 FAT 12 PROTEIN 9 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Steel Cut Oats with Blueberries and Walnuts Calories
Fathead Pizza Crust
TIME25
CALS194
(5 ratings)
Fathead Pizza Crust

This is it - the famous low-carb, Fathead Pizza crust! It's a pizza base made from cheese, almond flour, spices, an egg and more cheese. You'll love it!Submitted by: JDUBLANKO

CALORIES 194 FAT 16 PROTEIN 11 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fathead Pizza Crust Calories
No Photo Available
TIMEN/A
CALS685
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES 685 FAT 40 PROTEIN 22 CARBS 73 FIBER 11
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories
No Photo Available
TIME25
CALS204
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES 204 FAT 17 PROTEIN 9 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Bread Calories