(Top 500 Recipes)

Reduce Flatulence Recipes

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Member Recipes for Reduce Flatulence

Quiche - Broccoli

Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Juicing for Health Calories
Cheesy Scalloped Potatoes

Very Good 4.6/5
(38 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 13.7g  |  FIBER: 1.4g
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Slimmed-Down Zuppa Toscana

Very Good 4.7/5
(10 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
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Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
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Baked Egg Rolls and Dipping Sauce

Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
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Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
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Chocolate Cherry Cake

Very Good 4.8/5
(5 ratings)
Chocolate Cherry Cake

Delicious reduced calorie dessert made without oil.Submitted by: ZIGGY9888

CALORIES: 203.8  |  FAT: 4.3g  |  PROTEIN: 3.2g  |  CARBS: 37.8g  |  FIBER: 1g
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Egg and Crescent Breakfast Bundles

Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg and Crescent Breakfast Bundles Calories
Sour Cream Salsa Chicken

Very Good 4.7/5
(6 ratings)
Sour Cream Salsa Chicken

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.Submitted by: CEANNCAIT

CALORIES: 231.8  |  FAT: 3.2g  |  PROTEIN: 36.6g  |  CARBS: 12.2g  |  FIBER: -1.3g
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Chicken Carnival Cones

Very Good 4.2/5
(28 ratings)
Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES: 228  |  FAT: 4.9g  |  PROTEIN: 17.9g  |  CARBS: 29.3g  |  FIBER: 3g
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Black Bean Burrito

Very Good 4.3/5
(6 ratings)
Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6  |  FAT: 14.6g  |  PROTEIN: 19.1g  |  CARBS: 45.4g  |  FIBER: 11.5g
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Anti-Cookie

Good 3.0/5
(4 ratings)
Anti-Cookie

The simplest thing in the world to beat a cookie craving!Submitted by: MUMFIE

CALORIES: 183.8  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 38.3g  |  FIBER: 3g
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Big Piggies

Very Good 4.0/5
(6 ratings)
Big Piggies

Great kid food!! Mine seem to really enjoy these better than on the bun!Submitted by: JDGONZALES

CALORIES: 180  |  FAT: 11g  |  PROTEIN: 7g  |  CARBS: 14g  |  FIBER: 0g
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Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Creamy Chicken Enchiladas

Very Good 4.0/5
(73 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

CALORIES: 351.3  |  FAT: 9.8g  |  PROTEIN: 36.2g  |  CARBS: 30.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Creamy Chicken Enchiladas Calories
Creamy Fruit Dip

Very Good 4.3/5
(137 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
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Real apple cinnamon muffins (not fake or miniature)

Good 3.8/5
(5 ratings)
Real apple cinnamon muffins (not fake or miniature)

Reduced fat and sugar. The best for snack or breakfastSubmitted by: GABO780504

CALORIES: 105.2  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 17.7g  |  FIBER: 1g
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MAC 'N' CHEESE

Very Good 4.2/5
(18 ratings)
MAC 'N' CHEESE

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff againSubmitted by: ATTACKKAT75

CALORIES: 358.7  |  FAT: 9.8g  |  PROTEIN: 15.7g  |  CARBS: 53.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the MAC 'N' CHEESE Calories
Broccoli-Cauliflower-Carrot-Mushroom Bake

Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli-Cauliflower-Carrot-Mushroom Bake Calories
Devil's Food Pumpkin Muffins

Very Good 4.6/5
(8 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13

CALORIES: 100.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Devil's Food Pumpkin Muffins Calories
Easy Skillet Chicken and Veggies

Good 3.6/5
(7 ratings)
Easy Skillet Chicken and Veggies

If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.Submitted by: SGTSUNNY

CALORIES: 196.1  |  FAT: 4.1g  |  PROTEIN: 27.4g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy Skillet Chicken and Veggies Calories
Low Sodium Chicken Broth

Very Good 4.7/5
(6 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by: MARYOHIO

CALORIES: 33.6  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Ham N Cheese Calzones

Very Good 4.0/5
(4 ratings)
Ham N Cheese Calzones

Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressingSubmitted by: SUBTRACY08

CALORIES: 303.8  |  FAT: 10.4g  |  PROTEIN: 23.8g  |  CARBS: 12g  |  FIBER: 1.1g
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No Brown Sugar Chocolate chip cookies

Good 3.4/5
(9 ratings)
No Brown Sugar Chocolate chip cookies

When you are out of brown sugar of trying to reduce the sugar...Submitted by: MUMFOR2SONZ

CALORIES: 136.3  |  FAT: 7.8g  |  PROTEIN: 1.6g  |  CARBS: 15.7g  |  FIBER: 0.6g
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Giada's Classic Italian Lasagna

Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by: CALEKU

CALORIES: 416.5  |  FAT: 26.1g  |  PROTEIN: 25.3g  |  CARBS: 19.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Giada's Classic Italian Lasagna Calories
Delicious Reduced Calorie Stuffed Shells Florentine

Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES: 80.1  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 8.9g  |  FIBER: 0.5g
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Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Chicken Enchilada Casserole Calories