(66 Recipes)

Reduction Recipes

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Member Recipes for Reduction

Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
TIME755
CALS585
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by: MADI-EMMA

CALORIES 585 FAT 35 PROTEIN 53 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Roast with Cranberry and Red Wine Reduction Calories
Lamb Chops with Balsamic Reduction
TIME35
CALS259
(3 ratings)
Lamb Chops with Balsamic Reduction

From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.Submitted by: ALEVE77

CALORIES 259 FAT 21 PROTEIN 14 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Lamb Chops with Balsamic Reduction Calories
Spinach & Asparagus in Red Wine Reduction
TIME20
CALS73
(no ratings)
Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!Submitted by: KALORIE-KILLAH

CALORIES 73 FAT 2 PROTEIN 6 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spinach & Asparagus in Red Wine Reduction Calories
Roast Salmon with Balsamic Honey Wine Reduction -387 cal
TIME45
CALS387
(no ratings)
Roast Salmon with Balsamic Honey Wine Reduction -387 cal

Elegant and tasty! Submitted by: MARILENASPARK

CALORIES 387 FAT 19 PROTEIN 39 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Roast Salmon with Balsamic Honey Wine Reduction -387 cal Calories
Ahi Tuna in White Wine Reduction (by cookoutloud.com)
TIME20
CALS284
(no ratings)
Ahi Tuna in White Wine Reduction (by cookoutloud.com)

This is fabulous tasting ... and healthy too! Very easy and fast to make! Only 284 calories... with 31.7 grams of protein!

For more great recipes, check out my site at www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES 284 FAT 14 PROTEIN 32 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Ahi Tuna in White Wine Reduction (by cookoutloud.com) Calories
 Caramelized Veggies in a balsamic vinegar reduction
TIME25
CALS107
(no ratings)
Caramelized Veggies in a balsamic vinegar reduction

brussel sprouts, zucchini, mushroom & shallots caramelized in Coconut oil & a balsamic vinegar reductionSubmitted by: DAVINAGETS88

CALORIES 107 FAT 7 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Caramelized Veggies in a balsamic vinegar reduction Calories
Mussels in a white wine reduction with pesto sauce
TIME20
CALS322
(2 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES 322 FAT 15 PROTEIN 23 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Mussels in a white wine reduction with pesto sauce Calories
Bistro Broccoli Chowder - Appetite for Reduction
TIME60
CALS148
(no ratings)
Bistro Broccoli Chowder - Appetite for Reduction

From Isa Chandra Moskowitz's
http://www.examiner.com/vegan-restaura
nts-in-chicago/appetite-for-reduction-
cookbook-reviewSubmitted by: ALLYMALICK

CALORIES 148 FAT 3 PROTEIN 6 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Bistro Broccoli Chowder - Appetite for Reduction Calories
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
TIMEN/A
CALS133
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES 133 FAT 5 PROTEIN 10 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction Calories
No Photo Available
TIME30
CALS142
(4 ratings)
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.Submitted by: DRAGONSPITTLE

CALORIES 142 FAT 0 PROTEIN 1 CARBS 35 FIBER 4
No Photo Available
TIME45
CALS96
(5 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE

CALORIES 96 FAT 6 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Brussels Sprouts in Balsamic Reduction Calories
No Photo Available
TIME15
CALS133
(no ratings)
Sweet Southern Reduction

Good over filet (either beef or turkey)Submitted by: CEBARTH

CALORIES 133 FAT 0 PROTEIN 1 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Sweet Southern Reduction Calories
No Photo Available
TIMEN/A
CALS157
(no ratings)
Chef Tuan - Lemongrass Reduction (modified)

Serve with the Tumeric ShrimpSubmitted by: LARSOFROCK

CALORIES 157 FAT 4 PROTEIN 1 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Chef Tuan - Lemongrass Reduction (modified) Calories
No Photo Available
TIME65
CALS302
(no ratings)
Grilled Vegetables with Balsamic Reduction

This is an awesome side dish that can be served hot or cold. Feel free to mix and match other "grillable" vegetables.Submitted by: LAURA1747

CALORIES 302 FAT 21 PROTEIN 7 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Grilled Vegetables with Balsamic Reduction Calories
No Photo Available
TIME15
CALS43
(no ratings)
Jenn's Lighter Balsamic Reduction Dressing

A great dressing for delicate baby greens. Lower on fat and calories with great balsamic flavor!Submitted by: JENNKV

CALORIES 43 FAT 3 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Jenn's Lighter Balsamic Reduction Dressing Calories
No Photo Available
TIME10
CALS32
(no ratings)
White Wine Reduction Sauce

This is a basic recipe that I use when I sear any kind of meat-- I don't think that searing meat is fattening, because I use a non-stick pan with a maximum of 1 Tbsp of olive oil.Submitted by: FOODIEWIFE

CALORIES 32 FAT 3 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the White Wine Reduction Sauce Calories
No Photo Available
TIMEN/A
CALS242
(no ratings)
Caramelized Pear Rice Pudding with Plum Wine reduction

Submitted by: ELIANAH

CALORIES 242 FAT 6 PROTEIN 6 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Caramelized Pear Rice Pudding with Plum Wine reduction Calories
No Photo Available
TIMEN/A
CALS1,117
(no ratings)
Sauteed Shrimp over Spinach with Grapefruit Balsamic Reduction

CALORIES 1,117 FAT 36 PROTEIN 102 CARBS 79 FIBER 9
No Photo Available
TIME30
CALS344
(3 ratings)
Balsamic Reduction Lamb Chops

These are phenominal! You will have to try these if you like Lamb. Absolutly Delicious!Submitted by: CANDYPEACH

CALORIES 344 FAT 27 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Balsamic Reduction Lamb Chops Calories
No Photo Available
TIME40
CALS203
(no ratings)
Chicken with thyme and raspberry balsamic reduction

From one of those awesome home econ teacher cookbooksSubmitted by: WHATAGRL42

CALORIES 203 FAT 8 PROTEIN 18 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Chicken with thyme and raspberry balsamic reduction Calories
No Photo Available
TIMEN/A
CALS437
(1 rating)
Broiled Salmon in a Balsamic Vinegar Reduction

Submitted by: GWENIVERE13

CALORIES 437 FAT 10 PROTEIN 35 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Broiled Salmon in a Balsamic Vinegar Reduction Calories
No Photo Available
TIME25
CALS225
(1 rating)
Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction

A quick, easy, and very tasty way to satisfy your pizza craving.Submitted by: PRAISECHEESES

CALORIES 225 FAT 7 PROTEIN 10 CARBS 32 FIBER 6
No Photo Available
TIMEN/A
CALS54
(no ratings)
Balsamic Vinegar and Honey reduction, 1TBSP, 12 servings total, reduced by half

Submitted by: LINDALEFEBVRE

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 0
No Photo Available
TIME10
CALS390
(no ratings)
Broiled Lamb Chops with Balsamic Reduction

ok found this recipe on Food Network Rachael Rays. Was looking for a lower sodium count Lamb Chop recipe, this one comes in at 708 mg and 390 calories even better!Submitted by: SUGAHHUNEY

CALORIES 390 FAT 11 PROTEIN 47 CARBS 28 FIBER 0
Full ingredient & nutrition information of the Broiled Lamb Chops with Balsamic Reduction Calories
No Photo Available
TIMEN/A
CALS42
(no ratings)
Red Wine Reduction

Submitted by: LILSTARLET

CALORIES 42 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Red Wine Reduction Calories
No Photo Available
TIME180
CALS407
(no ratings)
Pork Tenderloin with Balsamic Reduction

PorkSubmitted by: CUPIKAKE

CALORIES 407 FAT 9 PROTEIN 35 CARBS 49 FIBER 3
Full ingredient & nutrition information of the Pork Tenderloin with Balsamic Reduction Calories
No Photo Available
TIME25
CALS66
(no ratings)
Grilled Strawberry Pineapple Kabobs with Raspberry Reduction

What happens when I had a pineapple and strawberries to use...and a freshly fired up grill. :)Submitted by: TICKER1999

CALORIES 66 FAT 0 PROTEIN 1 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Grilled Strawberry Pineapple Kabobs with Raspberry Reduction Calories
No Photo Available
TIMEN/A
CALS47
(1 rating)
Mushroom, Onion and Red wine reduction

Submitted by: GILDA_345

CALORIES 47 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mushroom, Onion and Red wine reduction Calories
No Photo Available
TIME25
CALS255
(2 ratings)
Pan Seared Tilapia with a Balsamic Butter Reduction sauce

This is a really simple dish that looks and tastes complicated!Submitted by: MINOU_CHERE

CALORIES 255 FAT 13 PROTEIN 21 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Pan Seared Tilapia with a Balsamic Butter Reduction sauce Calories
No Photo Available
TIME10
CALS72
(no ratings)
Balsamic Honey Reduction

Drizzle over Tomato Peach Salsa which is served over fish, chicken or pork.Submitted by: FOXEGRAN1

CALORIES 72 FAT 0 PROTEIN 0 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Balsamic Honey Reduction Calories