(Top 500 Recipes)

Rego Sauce Recipes

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Member Recipes for Rego Sauce

No Photo Available
TIME5
CALS96
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES 96 FAT 2 PROTEIN 2 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Donair Sauce Calories
Chicken and Creamy Curry Wrap
TIMEN/A
CALS287
(183 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES 287 FAT 8 PROTEIN 33 CARBS 21 FIBER 11
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
No Photo Available
TIMEN/A
CALS84
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES 84 FAT 4 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Scallops Al Fredo for Two
TIMEN/A
CALS202
(7 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES 202 FAT 6 PROTEIN 24 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories
No Photo Available
TIMEN/A
CALS515
(5 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES 515 FAT 5 PROTEIN 41 CARBS 76 FIBER 5
Full ingredient & nutrition information of the Beef & Broccoli Calories
No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIMEN/A
CALS179
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Asian Tuna Patties Calories
No Photo Available
TIMEN/A
CALS31
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES 31 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spaghetti Sauce Calories
No Photo Available
TIMEN/A
CALS302
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES 302 FAT 7 PROTEIN 15 CARBS 50 FIBER 7
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories
No Photo Available
TIME30
CALS208
(20 ratings)
Chicken Parmigiana

Chicken with sauce and mozzarellaSubmitted by: HIKE_IT

CALORIES 208 FAT 6 PROTEIN 27 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Parmigiana Calories
No Photo Available
TIMEN/A
CALS405
(9 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES 405 FAT 4 PROTEIN 39 CARBS 50 FIBER 8
Full ingredient & nutrition information of the Sour Cream & Mushroom Chicken Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
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No Photo Available
TIME15
CALS347
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES 347 FAT 1 PROTEIN 18 CARBS 63 FIBER 7
Full ingredient & nutrition information of the Prawn Risotto Calories
No Photo Available
TIME45
CALS234
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES 234 FAT 14 PROTEIN 21 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
Easy Slow Cooker Spaghetti
TIMEN/A
CALS234
(10 ratings)
Easy Slow Cooker Spaghetti

The easiest spaghetti and meat sauce EVER!Submitted by: FIRST_LOBSTER

CALORIES 234 FAT 12 PROTEIN 13 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Easy Slow Cooker Spaghetti Calories
Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
No Photo Available
TIME40
CALS409
(6 ratings)
Chicken Piccata

Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT

CALORIES 409 FAT 18 PROTEIN 31 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chicken Piccata Calories
No Photo Available
TIME100
CALS75
(4 ratings)
Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES 75 FAT 3 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chunky Meatless Marinara Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
TIME13
CALS42
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
No Photo Available
TIME30
CALS183
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES 183 FAT 8 PROTEIN 12 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Smarter Alfredo Sauce Calories
No Photo Available
TIME50
CALS154
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES 154 FAT 8 PROTEIN 6 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories
No Photo Available
TIMEN/A
CALS48
(9 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauceSubmitted by: GLOBALJUJU

CALORIES 48 FAT 1 PROTEIN 0 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sweet Beets Calories
Griffey's Spaghetti Sauce
TIME35
CALS250
(6 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES 250 FAT 15 PROTEIN 16 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
No Photo Available
TIME60
CALS285
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES 285 FAT 15 PROTEIN 15 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
No Photo Available
TIME65
CALS172
(11 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES 172 FAT 8 PROTEIN 7 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Taco Soup Calories
No Photo Available
TIME15
CALS461
(7 ratings)
Jenny's Chicken W/White wine Sauce

Chicken with White wine mushroom sauce

CALORIES 461 FAT 18 PROTEIN 29 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Jenny's Chicken W/White wine Sauce Calories
No Photo Available
TIME25
CALS195
(4 ratings)
Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

CALORIES 195 FAT 4 PROTEIN 12 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Dorito Chicken with Dipping Sauce Calories
No Photo Available
TIME40
CALS203
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbsSubmitted by: SWEETIELOVE

CALORIES 203 FAT 7 PROTEIN 10 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Creamy Barley and Garlic Calories
Becca's Turkey Spagetti Sauce
TIME120
CALS192
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES 192 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Becca's Turkey Spagetti Sauce Calories
Home made Apple Sauce - No sugar added
TIME20
CALS56
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES 56 FAT 1 PROTEIN 0 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Home made Apple Sauce - No sugar added Calories