(33 Recipes)

Rice Diet Recipes

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Member Recipes for Rice Diet


(no ratings)
"Rice Diet" Warm Red Cabbage Salad

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com Submitted by: TAMRACLOVEC

CALORIES: 149.6  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 31.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the "Rice Diet" Warm Red Cabbage Salad Calories
Engine 2 Diet: Black Beans & Brown Rice Extravaganza

Very Good 4.5/5
(2 ratings)
Engine 2 Diet: Black Beans & Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, I’ve been eating this meal for more than three decades. This is also a great meal to serve when you’re having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.
Submitted by: ALINICJONES

CALORIES: 464.4  |  FAT: 9.5g  |  PROTEIN: 16.5g  |  CARBS: 84.9g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Engine 2 Diet: Black Beans & Brown Rice Extravaganza Calories
Mushroom Brown Rice - Fat Smash Phase 1 Diet

Very Good 4.0/5
(1 rating)
Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.Submitted by: SRWODD

CALORIES: 186.6  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mushroom Brown Rice - Fat Smash Phase 1 Diet Calories
Rice Diet fruit and rice

(no ratings)
Rice Diet fruit and rice

This is a recipe for the fruit and rice only days on the Rice Diet.Submitted by: SCRAPPYGRAMMY

CALORIES: 287.3  |  FAT: 1.1g  |  PROTEIN: 4g  |  CARBS: 67g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Rice Diet fruit and rice Calories

(no ratings)
"Rice Diet" Tomato Sauce

No-salt added tomato sauce with white wineSubmitted by: TAMRACLOVEC

CALORIES: 63.4  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the "Rice Diet" Tomato Sauce Calories

(no ratings)
"Rice Diet" Curried Black Beans & Barley

For Rice Diet Detox Day - this is 2 Starch servingsSubmitted by: TAMRACLOVEC

CALORIES: 166.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 34.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the "Rice Diet" Curried Black Beans & Barley Calories

(no ratings)
"Rice Diet" Curried Black Beans & Barley

For Rice Diet Detox Day - this is 2 Starch servings

CALORIES: 166.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 34.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the "Rice Diet" Curried Black Beans & Barley Calories

(no ratings)
"Rice Diet" Curried Black Beans & Barley

For Rice Diet Detox Day - this is 2 Starch servings

CALORIES: 166.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 34.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the "Rice Diet" Curried Black Beans & Barley Calories

(no ratings)
"Rice Diet" Roasted Tomato Soup

An absolutely beautiful tomato soup. Mellow, smoky, not tart or acidic, and it doesn't even need salt!Submitted by: TAMRACLOVEC

CALORIES: 84.3  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 12.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the "Rice Diet" Roasted Tomato Soup Calories

(no ratings)
"Rice Diet" Roasted Pumkpin Salad

Another wonderful recipe from Heidi Swanson at 101cookbooks.com. Beautiful and extremely filling. This version with no added sodium and less EVOO.

CALORIES: 309.1  |  FAT: 12.1g  |  PROTEIN: 7.5g  |  CARBS: 48g  |  FIBER: 8.6g
Full ingredient & nutrition information of the "Rice Diet" Roasted Pumkpin Salad Calories

(no ratings)
"Rice Diet" Warm Red Cabbage Salad

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com

CALORIES: 234.1  |  FAT: 11.4g  |  PROTEIN: 6.1g  |  CARBS: 33.2g  |  FIBER: 7g
Full ingredient & nutrition information of the "Rice Diet" Warm Red Cabbage Salad Calories

(no ratings)
"Rice Diet" Sesame Snap Peas

Easy sauteed snap peas or green beansSubmitted by: TAMRACLOVEC

CALORIES: 149.6  |  FAT: 6.7g  |  PROTEIN: 5.6g  |  CARBS: 15.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the "Rice Diet" Sesame Snap Peas Calories

(no ratings)
"Rice DIet" Spicy Cauliflower

A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added sodium.Submitted by: TAMRACLOVEC

CALORIES: 174.5  |  FAT: 9.1g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the "Rice DIet" Spicy Cauliflower Calories

(no ratings)
"Rice Diet Rustic Cabbage & Potato Soup"

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

CALORIES: 339.5  |  FAT: 1.1g  |  PROTEIN: 14.7g  |  CARBS: 73.2g  |  FIBER: 17.1g
Full ingredient & nutrition information of the "Rice Diet Rustic Cabbage & Potato Soup" Calories

(no ratings)
"Rice Diet Rustic Cabbage & Potato Soup"

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

CALORIES: 169.8  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 36.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the "Rice Diet Rustic Cabbage & Potato Soup" Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 164.8  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 28.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the "Rice Diet" Wheat Berry Pilaf Calories

(no ratings)
"Rice Diet" Basic Sauteed Summer Squash

The most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium.Submitted by: TAMRACLOVEC

CALORIES: 70.3  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 16.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the "Rice Diet" Basic Sauteed Summer Squash Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.Submitted by: TAMRACLOVEC

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 21.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "Rice Diet" Wheat Berry Pilaf Calories
Chicken and Rice Casserole (Flat Belly Diet)

(no ratings)
Chicken and Rice Casserole (Flat Belly Diet)

This is from the Flat Belly Family CookbookSubmitted by: MAGGIEMOMMA

CALORIES: 399.4  |  FAT: 13.5g  |  PROTEIN: 48.4g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chicken and Rice Casserole (Flat Belly Diet) Calories
Portabello mushroom fajitas with rice and Guacamole from E2 diet book

(no ratings)
Portabello mushroom fajitas with rice and Guacamole from E2 diet book

Portabella mushroom burritos fajitas served with rice and black beans, They make great leftovers also. Quick and easyrecipe from the Engine 2 diet book.Submitted by: GARDENLADY1610

CALORIES: 410.3  |  FAT: 7.3g  |  PROTEIN: 11.6g  |  CARBS: 79.2g  |  FIBER: 12.9g
Gorgeously Green Diet Crispy Brown Rice Protien Bars

(no ratings)
Gorgeously Green Diet Crispy Brown Rice Protien Bars

A sweet, crispy snack that will hold you over.Submitted by: LEELALEE24

CALORIES: 227.3  |  FAT: 14.1g  |  PROTEIN: 3.9g  |  CARBS: 25.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gorgeously Green Diet Crispy Brown Rice Protien Bars Calories
Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet

(no ratings)
Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet

Submitted by: CABETT3257

CALORIES: 559.9  |  FAT: 34g  |  PROTEIN: 21.1g  |  CARBS: 43.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet Calories
Grandma's Fried Rice, HCG diet style

(no ratings)
Grandma's Fried Rice, HCG diet style

Submitted by: MSHEPARD21

CALORIES: 203.5  |  FAT: 4.7g  |  PROTEIN: 17.8g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grandma's Fried Rice, HCG diet style Calories
Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)

(no ratings)
Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)

Submitted by: CD12563267

CALORIES: 45.5  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 9.3g  |  FIBER: 1.9g
Mix Beans cooked in rice-cooker for the Slow Carb Diet 0.5 cup per serving

(no ratings)
Mix Beans cooked in rice-cooker for the Slow Carb Diet 0.5 cup per serving

My easiest way of making my beans. no soaking required. This whole pot usually last me for a week. I eat them with my meal three times a day. Submitted by: LUVLUVJENMARY

CALORIES: 90  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 16.3g  |  FIBER: 6.1g
17 Day Diet, Cycle 2: Mustard Chicken & Rice

(no ratings)
17 Day Diet, Cycle 2: Mustard Chicken & Rice

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.Submitted by: JKHAMPSON

CALORIES: 190.9  |  FAT: 8.2g  |  PROTEIN: 9g  |  CARBS: 15g  |  FIBER: 3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 2: Mustard Chicken & Rice Calories
Chicken & Brown Rice stew - Shred Diet

(no ratings)
Chicken & Brown Rice stew - Shred Diet

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories. Submitted by: KATZROSE

CALORIES: 211.9  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 34.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken & Brown Rice stew - Shred Diet Calories
Chicken and Rice Stir-Fry (The Body Reset Diet)

(no ratings)
Chicken and Rice Stir-Fry (The Body Reset Diet)

Modified slightly from Harley Pasternak's The Body Reset Diet (subs chicken breast for shrimp)Submitted by: COBYMAC

CALORIES: 455.1  |  FAT: 7.9g  |  PROTEIN: 49.7g  |  CARBS: 45.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chicken and Rice Stir-Fry (The Body Reset Diet) Calories
beef chilli and brown rice blended diet

(no ratings)
beef chilli and brown rice blended diet

blendedSubmitted by: BDCHEFFETTE

CALORIES: 304.4  |  FAT: 19.9g  |  PROTEIN: 9.2g  |  CARBS: 23g  |  FIBER: 3.5g
Full ingredient & nutrition information of the beef chilli and brown rice blended diet Calories
Diet Chicken Fried Rice

Very Good 4.3/5
(3 ratings)
Diet Chicken Fried Rice

Makes 4 servings 1 cup each serving

1 serving = 4 points
Submitted by: CGMOODY

CALORIES: 313.6  |  FAT: 4.4g  |  PROTEIN: 34.8g  |  CARBS: 31.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Diet Chicken Fried Rice Calories