Rice Diet Recipes

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, I’ve been eating this meal for more than three decades. This is also a great meal to serve when you’re having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

This is a recipe for the fruit and rice only days on the Rice Diet.

No-salt added tomato sauce with white wine

For Rice Diet Detox Day - this is 2 Starch servings

For Rice Diet Detox Day - this is 2 Starch servings

For Rice Diet Detox Day - this is 2 Starch servings

An absolutely beautiful tomato soup. Mellow, smoky, not tart or acidic, and it doesn't even need salt!

Another wonderful recipe from Heidi Swanson at 101cookbooks.com. Beautiful and extremely filling. This version with no added sodium and less EVOO.

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com

Easy sauteed snap peas or green beans

A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added sodium.

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

The most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium.

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

This is from the Flat Belly Family Cookbook

Portabella mushroom burritos fajitas served with rice and black beans, They make great leftovers also. Quick and easyrecipe from the Engine 2 diet book.

A sweet, crispy snack that will hold you over.

My easiest way of making my beans. no soaking required. This whole pot usually last me for a week. I eat them with my meal three times a day.

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories.

Modified slightly from Harley Pasternak's The Body Reset Diet (subs chicken breast for shrimp)

blended

Makes 4 servings 1 cup each serving

1 serving = 4 points