(40 Recipes)

Rice Low Sodium Recipes

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Member Recipes for Rice Low Sodium

Low Sodium Chicken and rice soup

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Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES: 104.5  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Baked Pork Chops with Tomatoes and Rice, low sodium

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Baked Pork Chops with Tomatoes and Rice, low sodium

I had never made this before. Adapted it to be low sodium. Hubby raved about it!Submitted by: SHAMROCKY2K

CALORIES: 553.1  |  FAT: 21g  |  PROTEIN: 66.2g  |  CARBS: 21.8g  |  FIBER: 2.8g
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Red Beans and Rice (Low Sodium)

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Red Beans and Rice (Low Sodium)

Submitted by: QUORNDAWG

CALORIES: 289.4  |  FAT: 1.4g  |  PROTEIN: 15.3g  |  CARBS: 81.2g  |  FIBER: 29.6g
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Low Sodium & Cholesterol Chicken Fried Rice

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Low Sodium & Cholesterol Chicken Fried Rice

Submitted by: EROSE1311

CALORIES: 230.1  |  FAT: 1.7g  |  PROTEIN: 32.9g  |  CARBS: 17.6g  |  FIBER: 2.3g
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Red Beans No Rice (and LOW sodium!)

(no ratings)
Red Beans No Rice (and LOW sodium!)

Submitted by: ROSEMAMIE

CALORIES: 101.4  |  FAT: 0.1g  |  PROTEIN: 11.4g  |  CARBS: 35.5g  |  FIBER: 22.4g
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Brown Rice, Low Sodium

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Brown Rice, Low Sodium

This is the only way I have found to cook brown rice and it not come out chewy and hard!Submitted by: LIGHTHOUSES4ME

CALORIES: 76.8  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 16.4g  |  FIBER: 0.5g
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Wild Rice Pilaf, low sodium

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Wild Rice Pilaf, low sodium

Submitted by: MRSNOVENA

CALORIES: 197.2  |  FAT: 11.1g  |  PROTEIN: 3.6g  |  CARBS: 22.2g  |  FIBER: 2.8g
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Low Sodium Chicken and Rice

(no ratings)
Low Sodium Chicken and Rice

Submitted by: ALLYHOWARD

CALORIES: 232.7  |  FAT: 3.5g  |  PROTEIN: 16.8g  |  CARBS: 32.1g  |  FIBER: 1.5g
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Spicy Low Sodium Pintos with Brown Rice

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Spicy Low Sodium Pintos with Brown Rice

This spicy dish is made with beans cooked ahead from dry without salt.Submitted by: TOUDLES

CALORIES: 187.7  |  FAT: 1.1g  |  PROTEIN: 8.9g  |  CARBS: 45.5g  |  FIBER: 13.3g
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Zatarans low sodium new oeleans rice and beef smoked sausage

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Zatarans low sodium new oeleans rice and beef smoked sausage

Submitted by: LASTTIME62

CALORIES: 358  |  FAT: 20.4g  |  PROTEIN: 11.4g  |  CARBS: 31.4g  |  FIBER: 1g
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Tomato beefy rice soup (low sodium)

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Tomato beefy rice soup (low sodium)

Low sodium soup Submitted by: DABERDO57

CALORIES: 165.9  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 33.6g  |  FIBER: 7.9g
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Low-Sodium Red Beans and Rice with Turkey Sausage

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Low-Sodium Red Beans and Rice with Turkey Sausage

This is a lower-sodium version of another Spark Recipe.Submitted by: IAMAUNTYEM

CALORIES: 326.6  |  FAT: 7.3g  |  PROTEIN: 20.2g  |  CARBS: 52.3g  |  FIBER: 12.3g
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Rice Pudding - LOW SODIUM

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Rice Pudding - LOW SODIUM

Low Sodium dessert or good for breakfast.Submitted by: MRSMLBJ

CALORIES: 278.8  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 59.9g  |  FIBER: 1.5g
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Asian style low sodium rice and peas by SMMY

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Asian style low sodium rice and peas by SMMY

Submitted by: SMOEGOPOP

CALORIES: 220.6  |  FAT: 2.2g  |  PROTEIN: 5.8g  |  CARBS: 43.5g  |  FIBER: 2.4g
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Low sodium baked hot wings and rice

(no ratings)
Low sodium baked hot wings and rice

Delicious baked hot wings on a bed of hot, buttery, chicken stock rice.
Submitted by: MRJINGLES89

CALORIES: 346.9  |  FAT: 6.9g  |  PROTEIN: 34.1g  |  CARBS: 28.3g  |  FIBER: 0.3g
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Low sodium baked hot wings and rice

(no ratings)
Low sodium baked hot wings and rice

Delicious baked hot wings on a bed of hot, buttery, chicken stock rice.
Submitted by: MRJINGLES89

CALORIES: 346.9  |  FAT: 6.9g  |  PROTEIN: 34.1g  |  CARBS: 28.3g  |  FIBER: 0.3g
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Low Sodium Rice and Beans

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Low Sodium Rice and Beans

Submitted by: E_JUST_E

CALORIES: 308.3  |  FAT: 8.5g  |  PROTEIN: 14g  |  CARBS: 42.8g  |  FIBER: 9.8g
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Low sodium beans and rice

(no ratings)
Low sodium beans and rice

YumSubmitted by: STHRNLOTUS

CALORIES: 134.3  |  FAT: 0g  |  PROTEIN: 4.1g  |  CARBS: 28.9g  |  FIBER: 3.4g
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Low-Sodium Mexican Chicken, Black Bean and Rice Casserole

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Low-Sodium Mexican Chicken, Black Bean and Rice Casserole

Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. May substitute quinoa for brown rice. Using shredded jack or cheddar cheese will increase sodium content.Submitted by: HERMITONTHEHILL

CALORIES: 332.4  |  FAT: 9.4g  |  PROTEIN: 27.9g  |  CARBS: 33.4g  |  FIBER: 5g
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Low Sodium Chicken and Rice (Arroz con Pollo)

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Low Sodium Chicken and Rice (Arroz con Pollo)

A low-sodium twist to a Mexican favorite. Submitted by: REXFELIS

CALORIES: 179.2  |  FAT: 3.5g  |  PROTEIN: 14.6g  |  CARBS: 23.1g  |  FIBER: 4.7g
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Low Sodium Chicken and Yellow Rice

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Low Sodium Chicken and Yellow Rice

A low sodium twist to a favorite Southern dish.Submitted by: YARN-N-HOOK

CALORIES: 206.7  |  FAT: 1.7g  |  PROTEIN: 11.5g  |  CARBS: 36g  |  FIBER: 0g
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Low Sodium Spanish Rice (DASH)

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Low Sodium Spanish Rice (DASH)

A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe.Submitted by: GRAMMA_N

CALORIES: 196.6  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 31.7g  |  FIBER: 3.1g
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Lowfat Low Sodium Black Beans and Rice

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Lowfat Low Sodium Black Beans and Rice

Use fresh veggies, rinsed beans, to reduce the fat and salt! Submitted by: TRACYB37

CALORIES: 207.2  |  FAT: 1.7g  |  PROTEIN: 7.9g  |  CARBS: 43g  |  FIBER: 7.9g
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Non-Dairy Low-Sodium Brown Rice Risotto

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Non-Dairy Low-Sodium Brown Rice Risotto

This is made with the lowest sodium chicken sausages we could find. You could cut out the sausage or replace with chicken breast for lower sodium, but sausage holds up better especially after reheating leftovers. (And unless you're having a big dinner party, you will be reheating leftovers!)

Possible add-ins:
1 cup frozen or fresh peas
1.5 cups frozen or fresh sweet corn (makes it very creamy)
1 cup chopped fresh asparagus
1 slice chopped prosciutto (adds sodium)Submitted by: NEWMOMOVER40

CALORIES: 150  |  FAT: 6.2g  |  PROTEIN: 7.9g  |  CARBS: 13.9g  |  FIBER: 1.1g
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Rice with Black Beans, Low Sodium 1/2 cp serving

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Rice with Black Beans, Low Sodium 1/2 cp serving

This dish has a nice nutty taste. Total of 78 mg of sodium per 1/2 cup serving. If you like it spicier - add more cayenne.Submitted by: AHAPPYLIFE

CALORIES: 189.4  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 36.8g  |  FIBER: 4.7g
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Rice w/Mushrooms and Spinach Low Sodium

(no ratings)
Rice w/Mushrooms and Spinach Low Sodium

Submitted by: MIDGAMER

CALORIES: 135.1  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 25.6g  |  FIBER: 1.9g
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Herbed Chicken & Rice (Low Sodium)

Very Good 4.0/5
(2 ratings)
Herbed Chicken & Rice (Low Sodium)

Submitted by: AUBREYJO

CALORIES: 203.3  |  FAT: 5.7g  |  PROTEIN: 16.1g  |  CARBS: 21.3g  |  FIBER: 2.9g
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Low Sodium Brown Rice Pico

(no ratings)
Low Sodium Brown Rice Pico

Submitted by: SWENSONELF

CALORIES: 86.7  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 18.5g  |  FIBER: 1.8g
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crockpot Spanish rice Low Sodium

(no ratings)
crockpot Spanish rice Low Sodium

Submitted by: CAPECODDOGFISH

CALORIES: 252.7  |  FAT: 14.7g  |  PROTEIN: 14.6g  |  CARBS: 15.7g  |  FIBER: 2.5g
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Black eye peas and brown rice low sodium

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Black eye peas and brown rice low sodium

Submitted by: JUDYSKITCHEN1

CALORIES: 209.8  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Black eye peas and brown rice low sodium Calories