Rice Low Sodium Recipes

Good when your sick.

I had never made this before. Adapted it to be low sodium. Hubby raved about it!

This is the only way I have found to cook brown rice and it not come out chewy and hard!

This spicy dish is made with beans cooked ahead from dry without salt.

Low sodium soup

This is a lower-sodium version of another Spark Recipe.

Low Sodium dessert or good for breakfast.

Delicious baked hot wings on a bed of hot, buttery, chicken stock rice.

Delicious baked hot wings on a bed of hot, buttery, chicken stock rice.

Yum

Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. May substitute quinoa for brown rice. Using shredded jack or cheddar cheese will increase sodium content.

A low-sodium twist to a Mexican favorite.

A low sodium twist to a favorite Southern dish.

A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe.

Use fresh veggies, rinsed beans, to reduce the fat and salt!

This is made with the lowest sodium chicken sausages we could find. You could cut out the sausage or replace with chicken breast for lower sodium, but sausage holds up better especially after reheating leftovers. (And unless you're having a big dinner party, you will be reheating leftovers!)

Possible add-ins:
1 cup frozen or fresh peas
1.5 cups frozen or fresh sweet corn (makes it very creamy)
1 cup chopped fresh asparagus
1 slice chopped prosciutto (adds sodium)

This dish has a nice nutty taste. Total of 78 mg of sodium per 1/2 cup serving. If you like it spicier - add more cayenne.