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Roasted Kale An Chicken Breasts Recipes

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Member Recipes for Roasted Kale An Chicken Breasts

Roasted Chicken with Herb Oil
TIME90
CALS405
(163 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES 405 FAT 23 PROTEIN 47 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
Roasted Kale Chips
TIME20
CALS66
(154 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Roasted Kale Chips Calories
Roasted Vegetable Soup
TIME70
CALS150
(43 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES 150 FAT 3 PROTEIN 9 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Roasted Vegetable Soup Calories
No Photo Available
TIME15
CALS77
(9 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES 77 FAT 4 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories
No Photo Available
TIME35
CALS90
(8 ratings)
Crispy Baked Kale

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

CALORIES 90 FAT 5 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Crispy Baked Kale Calories
No Photo Available
TIME50
CALS180
(4 ratings)
Tasty Stuffed Chicken Breast

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by: EMMABE1

CALORIES 180 FAT 4 PROTEIN 29 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Tasty Stuffed Chicken Breast Calories
Almond-Crusted Chicken Breast
TIME20
CALS444
(18 ratings)
Almond-Crusted Chicken Breast

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)Submitted by: MARGOTHD11

CALORIES 444 FAT 21 PROTEIN 58 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Almond-Crusted Chicken Breast Calories
No Photo Available
TIMEN/A
CALS272
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: EVOLUTIONFITNY

CALORIES 272 FAT 8 PROTEIN 46 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories
No Photo Available
TIME90
CALS220
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by: CHEF_KORI

CALORIES 220 FAT 11 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Smoky Roast Chicken with Cashew Romesco Sauce Calories
Chicken Breasts, Breaded & Baked
TIME50
CALS235
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES 235 FAT 4 PROTEIN 29 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories
Kale with Sesame
TIMEN/A
CALS91
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 91 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Kale with Sesame Calories
Kale with tomatoes and Garlic
TIME15
CALS159
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES 159 FAT 10 PROTEIN 5 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories
Massaged Kale Salad
TIME10
CALS50
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Massaged Kale Salad Calories
No Photo Available
TIME435
CALS88
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES 88 FAT 1 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Kale Chips Calories
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
No Photo Available
TIMEN/A
CALS147
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES 147 FAT 2 PROTEIN 27 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Chinese BBQ chicken Calories
No Photo Available
TIME30
CALS160
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES 160 FAT 0 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories
Chicken Basil Pesto Panini
TIME15
CALS370
(7 ratings)
Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES 370 FAT 18 PROTEIN 18 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Chicken Basil Pesto Panini Calories
Stir-fried Kale with Slivered Carrots  RECIPE
TIMEN/A
CALS60
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES 60 FAT 3 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
No Photo Available
TIME75
CALS155
(5 ratings)
Whole Roasted Chicken

So simple and easy, always moist and delicious!Submitted by: QUERIAN

CALORIES 155 FAT 4 PROTEIN 28 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Whole Roasted Chicken Calories
No Photo Available
TIME40
CALS282
(5 ratings)
Sticky Lime Chicken

Submitted by: ONEOF5TS

CALORIES 282 FAT 3 PROTEIN 55 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Sticky Lime Chicken Calories
Kale and Potato Hash
TIMEN/A
CALS227
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES 227 FAT 11 PROTEIN 7 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Kale and Potato Hash Calories
No Photo Available
TIME20
CALS355
(9 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by: GEORGIEGIRL65

CALORIES 355 FAT 30 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Greek Marinade for Chicken Breast Calories
No Photo Available
TIMEN/A
CALS28
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES 28 FAT 2 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Kale Chips Calories
No Photo Available
TIME23
CALS96
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES 96 FAT 7 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Kale Chips Calories
No Photo Available
TIME25
CALS96
(5 ratings)
Baked Kale Chips

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.Submitted by: MOMMAV8808

CALORIES 96 FAT 8 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Baked Kale Chips Calories
No Photo Available
TIME45
CALS138
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES 138 FAT 3 PROTEIN 7 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
Chicken sausage, kale, and white bean soup
TIME60
CALS382
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES 382 FAT 7 PROTEIN 28 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Mean Green Juice Reboot
TIME15
CALS413
(17 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.Submitted by: INUNISON

CALORIES 413 FAT 4 PROTEIN 15 CARBS 100 FIBER 27
Full ingredient & nutrition information of the Mean Green Juice Reboot Calories
No Photo Available
TIMEN/A
CALS202
(6 ratings)
Chicken and Veggies

Submitted by: KWONSET

CALORIES 202 FAT 2 PROTEIN 19 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Chicken and Veggies Calories