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Roasted Vegetables For 250 Calories Recipes

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Member Recipes for Roasted Vegetables For 250 Calories

Sunday chuck roast

Very Good 4.5/5
(8 ratings)
Sunday chuck roast

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.Submitted by: CD1245393

CALORIES: 281.7  |  FAT: 13.1g  |  PROTEIN: 25.8g  |  CARBS: 14.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sunday chuck roast Calories
Crockpot French Dip Sandwiches

Very Good 4.6/5
(9 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(15 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Kale Chips

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
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Roasted Chicken with Herb Oil

Very Good 4.5/5
(203 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
Low-Fat, Low-Sodium Lasagna

Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Oven Roasted Vegetables- South Beach Phase 1

Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories
Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Oven Roasted Mixed Vegetables

Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oven Roasted Mixed Vegetables Calories
shrimp pasta pesto

Very Good 4.3/5
(9 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES: 219.7  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 22.2g  |  FIBER: 1.6g
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Breakfast Smoothy - Raspberries and Yoghurt

Very Good 4.8/5
(4 ratings)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: CD336699

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Breakfast Smoothy - Raspberries and Yoghurt Calories
Basic Pot Roast

Very Good 4.7/5
(6 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
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grilled stuffed portabella mushrooms

Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by: HANDY3

CALORIES: 16.6  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
Tarator

Very Good 4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: CD1656110

CALORIES: 65  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.1g
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Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Venison Slow Cooker Roast

Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL

CALORIES: 275.1  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 33.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Mashed Potato Pancakes

Very Good 4.4/5
(8 ratings)
Mashed Potato Pancakes

Points: 2 Submitted by: DEBIROTH

CALORIES: 122.7  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 17g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mashed Potato Pancakes Calories
Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
Slow Cooker Venison Pot Roast w/ Veggies

Very Good 4.2/5
(6 ratings)
Slow Cooker Venison Pot Roast w/ Veggies

Submitted by: PSYCH_JOLYN

CALORIES: 325.2  |  FAT: 4.5g  |  PROTEIN: 52.9g  |  CARBS: 19.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Venison Pot Roast w/ Veggies Calories
Sugar Coated Pecans

Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Coated Pecans Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Braised Rump Roast

Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Rump Roast Calories
Cheese (& Pumpkin)  Grits

Very Good 4.3/5
(4 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.Submitted by: JENNYCHERIE

CALORIES: 98.5  |  FAT: 6.5g  |  PROTEIN: 4.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese (& Pumpkin) Grits Calories
Roasted Vegetable Soup

Very Good 4.2/5
(62 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Vegetable Soup Calories
Polenta Bake

Very Good 4.1/5
(8 ratings)
Polenta Bake

Submitted by: TNEWBY2

CALORIES: 169  |  FAT: 5.5g  |  PROTEIN: 7.3g  |  CARBS: 21.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Polenta Bake Calories
Tex-Mex Chicken and Rice Casserole

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
Harvest Bread (for Bread Machin

Very Good 4.5/5
(6 ratings)
Harvest Bread (for Bread Machin

Great for Lughnasdh & other harvest celebrations.Submitted by: CELTIC_WITCH

CALORIES: 137.5  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 24.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Harvest Bread (for Bread Machin Calories
Quick Beef Burgundy

Very Good 4.3/5
(26 ratings)
Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Beef Burgundy Calories
Caramel Puffcorn

Very Good 4.6/5
(5 ratings)
Caramel Puffcorn

Submitted by: BEANMOM1

CALORIES: 293.5  |  FAT: 17.2g  |  PROTEIN: 0.6g  |  CARBS: 35.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caramel Puffcorn Calories