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Rolls Recipes

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From the SparkRecipes Kitchen

Spring Rolls

Very Good 4.2/5
(104 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spring Rolls Calories
Turkey Bacon Breakfast Rolls

Very Good 4.2/5
(66 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Rolls Calories
Super Speedy Sausage Rolls

Very Good 4.2/5
(65 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Super Speedy Sausage Rolls Calories

Member Recipes for Rolls

Italian Turkey Lasagna Rolls

Good 3.9/5
(20 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories
Nori Sushi Rolls

Good 3.5/5
(43 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories
Florida Shrimp Rolls

Good 3.9/5
(31 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!

CALORIES: 154.8  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Florida Shrimp Rolls Calories
Crispy Baked Egg Rolls

Very Good 4.3/5
(267 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.

CALORIES: 94.1  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 14.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Egg Rolls Calories
Dad's Cinnamon Rolls

Good 3.9/5
(12 ratings)
Dad's Cinnamon Rolls

These cinnamon rolls are easy and delicious!

CALORIES: 123.2  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dad's Cinnamon Rolls Calories
Parker House Rolls-Bread Machine Version

Very Good 4.6/5
(8 ratings)
Parker House Rolls-Bread Machine Version

Dinner Rollsâ™ 

CALORIES: 191.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 27.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parker House Rolls-Bread Machine Version Calories
Homemade Philadelphia Sushi Rolls

Very Good 4.6/5
(5 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Philadelphia Sushi Rolls Calories
Brown Rice California Sushi Rolls

Very Good 4.6/5
(8 ratings)
Brown Rice California Sushi Rolls

Sushi

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice California Sushi Rolls Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(99 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
100% Whole Wheat Dinner Rolls

Very Good 4.4/5
(15 ratings)
100% Whole Wheat Dinner Rolls

CALORIES: 137.2  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 100% Whole Wheat Dinner Rolls Calories
Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizer

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Mark Bittman's Basic Cinnamon Rolls

Very Good 4.6/5
(8 ratings)
Mark Bittman's Basic Cinnamon Rolls

Found this yummy recipe for cinnimon rolls thinking about making it my Sunday Sleepin recipe

CALORIES: 447.8  |  FAT: 17.1g  |  PROTEIN: 7g  |  CARBS: 64.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mark Bittman's Basic Cinnamon Rolls Calories
Baked Egg Rolls and Dipping Sauce

Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the calories

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Whole Wheat Cottage Cheese Rolls

Very Good 4.5/5
(4 ratings)
Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Cottage Cheese Rolls Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.6/5
(12 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Savory Sliders with wheat rolls

Very Good 4.0/5
(5 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
French Bread Rolls

Very Good 4.6/5
(9 ratings)
French Bread Rolls

Light and fluffy Rolls great for Sunday dinner!

CALORIES: 163.4  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 29.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Bread Rolls Calories
Dinner Rolls with Honey and Non-fat Powdered Milk

Very Good 4.6/5
(8 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

CALORIES: 80.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dinner Rolls with Honey and Non-fat Powdered Milk Calories
Croque Monsieur Egg Rolls

Very Good 4.3/5
(4 ratings)
Croque Monsieur Egg Rolls

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

CALORIES: 143.1  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 19.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Croque Monsieur Egg Rolls Calories
Stuffed Turkey & Cabbage rolls

Very Good 4.2/5
(6 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!

CALORIES: 468.1  |  FAT: 26.3g  |  PROTEIN: 37.7g  |  CARBS: 21.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Stuffed Turkey & Cabbage rolls Calories
Baked Chicken Egg Rolls

Very Good 4.4/5
(48 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls Calories
Overnight Cinnamon Rolls

Very Good 4.6/5
(5 ratings)
Overnight Cinnamon Rolls

Recipe courtesy of Alton Brown, 2006

CALORIES: 421.5  |  FAT: 12.4g  |  PROTEIN: 7.2g  |  CARBS: 71g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Overnight Cinnamon Rolls Calories
Chicken Cordon Blue rolls (remake)

Very Good 4.2/5
(5 ratings)
Chicken Cordon Blue rolls (remake)

My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.

CALORIES: 209.3  |  FAT: 6.5g  |  PROTEIN: 20.8g  |  CARBS: 14.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Blue rolls (remake) Calories
Cinnamom Rolls 12

Very Good 4.7/5
(6 ratings)
Cinnamom Rolls 12

CALORIES: 185.8  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 33.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cinnamom Rolls 12 Calories
Stuffed Cabbage Rolls

Very Good 4.6/5
(29 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

CALORIES: 159.2  |  FAT: 5.9g  |  PROTEIN: 10.8g  |  CARBS: 16.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Stuffed Cabbage Rolls Calories
Cinnamon Rolls with soy protein and whole wheat

Very Good 4.4/5
(5 ratings)
Cinnamon Rolls with soy protein and whole wheat

The soy protein does not affect the flavor of this recipe.

CALORIES: 170.3  |  FAT: 2.4g  |  PROTEIN: 10.2g  |  CARBS: 33g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cinnamon Rolls with soy protein and whole wheat Calories
Spring Rolls

Very Good 4.6/5
(5 ratings)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spring Rolls Calories
Whole Wheat Cinnamon Rolls, 90 minute

Very Good 4.5/5
(4 ratings)
Whole Wheat Cinnamon Rolls, 90 minute

Adapted from "Ninety Minute Cinnamon Rolls."
By: GOOFYDEBBIE, (at allrecipes.com)
"Delicious cinnamon rolls made with a soft, quick rising dough." Credit includes recipe photo.

Oddly enough, adding 30 minutes to rise, it still doesn't add up to 90 minutes.

Glaze recipe not included.

CALORIES: 278.2  |  FAT: 12.7g  |  PROTEIN: 5.7g  |  CARBS: 41.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Cinnamon Rolls, 90 minute Calories
Buffalo Chicken egg rolls

Very Good 4.0/5
(4 ratings)
Buffalo Chicken egg rolls

Delicious for football games or just a party!

CALORIES: 138  |  FAT: 0.9g  |  PROTEIN: 10.9g  |  CARBS: 19.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Buffalo Chicken egg rolls Calories
Baked Egg Rolls

Very Good 4.2/5
(37 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Egg Rolls Calories