(24 Recipes)

Rub Chicken Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Rub Chicken

Kansas City Style Dry Rub Chicken

(no ratings)
Kansas City Style Dry Rub Chicken

Submitted by: LARAINE

CALORIES: 130.5  |  FAT: 1.6g  |  PROTEIN: 26.4g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kansas City Style Dry Rub Chicken Calories
Kickin' Chicken Rub

Very Good 4.0/5
(1 rating)
Kickin' Chicken Rub

This crowd-pleasing chicken rub gets its depth of flavor from Greek seasoning. Turn up the heat by adding more cayenne pepper!Submitted by: LONIWEST

CALORIES: 10.6  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Kickin' Chicken Rub Calories
Dry Spice rub for chicken, beef or pork

Very Good 4.0/5
(2 ratings)
Dry Spice rub for chicken, beef or pork

All purpose seasoning mixSubmitted by: SKRYMIR

CALORIES: 20.6  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dry Spice rub for chicken, beef or pork Calories
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub

Very Good 4.5/5
(2 ratings)
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time. Submitted by: ONETRISH

CALORIES: 343.2  |  FAT: 10.7g  |  PROTEIN: 54.2g  |  CARBS: 4.9g  |  FIBER: 1.2g
Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204)

(no ratings)
Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204)

This method is so popular, especially in Southern California, that large chains have thrived selling chile-rubbed chicken to happy patrons. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fresh salsa.Submitted by: TRILLIUM1204

CALORIES: 168  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 3.8g  |  FIBER: 1.6g
Cumin Chicken Rub

(no ratings)
Cumin Chicken Rub

Original recipe: http://recipesjust4u.com/cumin-grilled-chi
cken-breasts/Submitted by: CBROTHERS0528

CALORIES: 106.9  |  FAT: 8.6g  |  PROTEIN: 7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cumin Chicken Rub Calories
Bryan's grilled chicken rub

(no ratings)
Bryan's grilled chicken rub

FoodSubmitted by: NIAMLORE

CALORIES: 265.4  |  FAT: 17.3g  |  PROTEIN: 26.1g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bryan's grilled chicken rub Calories
BBQ Chicken Wings Dry Rub Paleo Performance

(no ratings)
BBQ Chicken Wings Dry Rub Paleo Performance

chicken wings weigh 1.1 oz. each (8 wings)Submitted by: PAMGRD1

CALORIES: 518.1  |  FAT: 35.7g  |  PROTEIN: 42.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the BBQ Chicken Wings Dry Rub Paleo Performance Calories
Chicken Seasoning Rub

(no ratings)
Chicken Seasoning Rub

This has turned into one of the favorites of our family when it comes to cooking on the grill.Submitted by: DAVIDEL

CALORIES: 29.3  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Seasoning Rub Calories
chicken rub

(no ratings)
chicken rub

bbq chicken rubSubmitted by: TONYBBQ

CALORIES: 512.9  |  FAT: 7.4g  |  PROTEIN: 7.9g  |  CARBS: 89.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the chicken rub Calories
CHICKEN RUB

(no ratings)
CHICKEN RUB

Makes enough rub for about 4 pounds of chickenSubmitted by: JANETKHC

CALORIES: 3.9  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the CHICKEN RUB Calories
Chicken Rub

(no ratings)
Chicken Rub

Submitted by: BEARLYBLAZIN

CALORIES: 28  |  FAT: 0.4g  |  PROTEIN: 0.3g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Rub Calories
Grilled Dry-Rub BBQ Chicken Thighs

(no ratings)
Grilled Dry-Rub BBQ Chicken Thighs

Submitted by: EMETTERT

CALORIES: 293.6  |  FAT: 14.4g  |  PROTEIN: 36.8g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Grilled Dry-Rub BBQ Chicken Thighs Calories
Red-Rub Chicken Breasts

(no ratings)
Red-Rub Chicken Breasts

I found this recipe in the American Heart Association "Heart Insight" booklet from May 2013Submitted by: GRAMCRACKER46

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 22.2g  |  CARBS: 0.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Red-Rub Chicken Breasts Calories
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

(no ratings)
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin.

CALORIES: 338  |  FAT: 10.7g  |  PROTEIN: 54g  |  CARBS: 3.7g  |  FIBER: 0.8g
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

Very Good 4.0/5
(1 rating)
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin.

CALORIES: 338  |  FAT: 10.7g  |  PROTEIN: 54g  |  CARBS: 3.7g  |  FIBER: 0.8g
Chicken Shwarma rub

(no ratings)
Chicken Shwarma rub

A recipe from Rachel Ray (I think) a few years ago.

really good for chicken: after grilling, sliced or whole!Submitted by: _SASX_

CALORIES: 99.3  |  FAT: 9.5g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Shwarma rub Calories
Grilled Barbecue Chicken with Bone Suckin' Rub & Sauce

(no ratings)
Grilled Barbecue Chicken with Bone Suckin' Rub & Sauce

Guaranteed juicy chicken breasts!Submitted by: SEIKOMAR

CALORIES: 391.9  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 16.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Barbecue Chicken with Bone Suckin' Rub & Sauce Calories
Dry Rub Chicken Tacos

(no ratings)
Dry Rub Chicken Tacos

Quick, easy and tastySubmitted by: REDREDSTEVE

CALORIES: 163.2  |  FAT: 7.1g  |  PROTEIN: 11.9g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Dry Rub Chicken Tacos Calories
Sweet and Spicy Chicken Rub

(no ratings)
Sweet and Spicy Chicken Rub

Submitted by: BEVNPICARD

CALORIES: 14.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Spicy Chicken Rub Calories
Tuscan Chicken Rub

(no ratings)
Tuscan Chicken Rub

Submitted by: NURSEJENN05

CALORIES: 98  |  FAT: 1.2g  |  PROTEIN: 17.3g  |  CARBS: 4.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tuscan Chicken Rub Calories
Chicken in Lime and Paprika Rub

(no ratings)
Chicken in Lime and Paprika Rub

Use a ready made salsa to speed things up. Broccoli is a favoriate accomaniment with nice fresh bread for us with this meal.Submitted by: JWOURMS

CALORIES: 298.8  |  FAT: 4g  |  PROTEIN: 39.6g  |  CARBS: 34.7g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Chicken in Lime and Paprika Rub Calories
Chicken Rub

(no ratings)
Chicken Rub

This rub adds flavor to any BBQ. So quick and easy too.
Submitted by: KARENFOILES

CALORIES: 88.9  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 21.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Rub Calories
LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork

(no ratings)
LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork

Keto FriendlySubmitted by: LARAINE

CALORIES: 29  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 4.6g  |  FIBER: 2.1g