(17 Recipes)

Rump Roast Recipes

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Member Recipes for Rump Roast

Grass Fed Rump Roast
TIME125
CALS209
(no ratings)
Grass Fed Rump Roast

Submitted by: HCOTTIS

CALORIES 209 FAT 7 PROTEIN 32 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grass Fed Rump Roast Calories
No Photo Available
TIME170
CALS216
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT

CALORIES 216 FAT 11 PROTEIN 25 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Braised Rump Roast Calories
No Photo Available
TIMEN/A
CALS400
(no ratings)
Rump Roast on a bed of Red Onions, Leeks & Red Potatoes

From "How to Cook Meat" by Slesinger & WilloughbySubmitted by: VICDADDY

CALORIES 400 FAT 14 PROTEIN 37 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Rump Roast on a bed of Red Onions, Leeks & Red Potatoes Calories
No Photo Available
TIME495
CALS276
(no ratings)
CROCK POT GINGER RUMP ROAST

Classic pot roast with the fresh taste of ginger and garlicSubmitted by: 2BFREE2LIVE

CALORIES 276 FAT 1 PROTEIN 25 CARBS 17 FIBER 3
Full ingredient & nutrition information of the CROCK POT GINGER RUMP ROAST Calories
No Photo Available
TIME485
CALS348
(no ratings)
Easy Slow Cooker Rump Roast

This is meant to be easy, so probably not the healthiest way to do it, but it tastes good at least. Submitted by: AISLINNSIONNACH

CALORIES 348 FAT 16 PROTEIN 38 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Slow Cooker Rump Roast Calories
No Photo Available
TIMEN/A
CALS22
(no ratings)
Crock pot rump roast marinade

Submitted by: IMISSOATIE

CALORIES 22 FAT 0 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Crock pot rump roast marinade Calories
No Photo Available
TIME495
CALS421
(1 rating)
Slow Cooker Beef Rump Roast

Come home to supper, ready to eat.Submitted by: FLIP_C

CALORIES 421 FAT 9 PROTEIN 28 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Beef Rump Roast Calories
No Photo Available
TIME240
CALS333
(no ratings)
Beef Rump Roast with Vegetables

Submitted by: LISA0036

CALORIES 333 FAT 15 PROTEIN 25 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Beef Rump Roast with Vegetables Calories
No Photo Available
TIMEN/A
CALS351
(no ratings)
Rump Roast with Carrots and Red Potatoes

Submitted by: PISCESWOMAN87

CALORIES 351 FAT 10 PROTEIN 40 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Rump Roast with Carrots and Red Potatoes Calories
No Photo Available
TIME135
CALS163
(no ratings)
round rump roast with garlic,onion and peppers

a spicy version of a lean roastSubmitted by: WAIVERWENCH

CALORIES 163 FAT 7 PROTEIN 20 CARBS 4 FIBER 1
Full ingredient & nutrition information of the round rump roast with garlic,onion and peppers Calories
No Photo Available
TIME365
CALS256
(no ratings)
Oklahoma Rump roast

easy slow cooker recipeSubmitted by: BAGLADY461

CALORIES 256 FAT 16 PROTEIN 22 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Oklahoma Rump roast Calories
No Photo Available
TIME255
CALS551
(no ratings)
Marks crock pot rump roast

Delicous beef roast with gravy and potatoesSubmitted by: KUPINEWICZ

CALORIES 551 FAT 25 PROTEIN 46 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Marks crock pot rump roast Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery

CALORIES 387 FAT 10 PROTEIN 40 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery Calories
No Photo Available
TIMEN/A
CALS38
(no ratings)
Beef Rump Roast Gravy

Submitted by: LIVING4HIM2DAY

CALORIES 38 FAT 1 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Beef Rump Roast Gravy Calories
No Photo Available
TIME630
CALS439
(no ratings)
Crock Pot Rump Roast

Submitted by: AMYMLE

CALORIES 439 FAT 12 PROTEIN 31 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Crock Pot Rump Roast Calories
No Photo Available
TIME490
CALS454
(no ratings)
crock pot rump roast

wonderful feel good meal.Submitted by: RDTMOM

CALORIES 454 FAT 0 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the crock pot rump roast Calories
No Photo Available
TIMEN/A
CALS259
(no ratings)
cajun rump roast

Submitted by: MARCINEGRANZA

CALORIES 259 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the cajun rump roast Calories