(71 Recipes)

Saag Recipes

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Member Recipes for Saag

Chana Saag Chickpea Spinach Curry W/Chicken
TIME50
CALS139
(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES 139 FAT 9 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Chana Saag
TIMEN/A
CALS332
(1 rating)
Chana Saag

Submitted by: FUTUREPINUP

CALORIES 332 FAT 13 PROTEIN 12 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Chana Saag Calories
Eatingwell.com's Saag Tofu
TIME60
CALS715
(no ratings)
Eatingwell.com's Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

http://www.eatingwell
.com/recipes/saag_tofu.htmlSubmitted by: WANDERINGOTAKU

CALORIES 715 FAT 43 PROTEIN 56 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Eatingwell.com's Saag Tofu Calories
No Photo Available
TIME50
CALS126
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES 126 FAT 2 PROTEIN 15 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
No Photo Available
TIMEN/A
CALS273
(11 ratings)
Chicken Saag

Submitted by: BROOKELAZARUS

CALORIES 273 FAT 2 PROTEIN 29 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Chicken Saag Calories
No Photo Available
TIME30
CALS126
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES 126 FAT 8 PROTEIN 6 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Spinach Curry (Palak Saag) Calories
No Photo Available
TIME75
CALS286
(no ratings)
Saag Kofte (made with chicken)

A versatile Indian dish that goes great with pasta, rice or bread, and has lots of great veggies!
Recipe adapted from "Cuisines of India"Submitted by: EDEROSIER01

CALORIES 286 FAT 17 PROTEIN 19 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Saag Kofte (made with chicken) Calories
No Photo Available
TIME40
CALS300
(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES 300 FAT 3 PROTEIN 12 CARBS 61 FIBER 14
Full ingredient & nutrition information of the Chana Saag Curry Calories
No Photo Available
TIMEN/A
CALS272
(no ratings)
saag paneer (1 cup / serving)

Submitted by: ASTOCKTO

CALORIES 272 FAT 13 PROTEIN 15 CARBS 27 FIBER 7
Full ingredient & nutrition information of the saag paneer (1 cup / serving) Calories
No Photo Available
TIMEN/A
CALS257
(2 ratings)
Saag tofu

Palak Paneer, but easierSubmitted by: PURPLE_PHYS

CALORIES 257 FAT 14 PROTEIN 22 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Saag tofu Calories
No Photo Available
TIME30
CALS249
(no ratings)
Saag aloo

A not-very-authentic saag aloo recipeSubmitted by: LALILOO

CALORIES 249 FAT 2 PROTEIN 11 CARBS 52 FIBER 10
Full ingredient & nutrition information of the Saag aloo Calories
No Photo Available
TIMEN/A
CALS334
(1 rating)
Chicken Tikka Saag

based on a delicious dish in CincinnatiSubmitted by: MARGESLP

CALORIES 334 FAT 4 PROTEIN 59 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Chicken Tikka Saag Calories
No Photo Available
TIME40
CALS144
(3 ratings)
Saag

Indian creamy curried spinachSubmitted by: HUSKERFAN4EVER

CALORIES 144 FAT 1 PROTEIN 4 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Saag Calories
No Photo Available
TIMEN/A
CALS476
(no ratings)
chicken saag

Submitted by: EBHAMPE

CALORIES 476 FAT 17 PROTEIN 49 CARBS 37 FIBER 8
Full ingredient & nutrition information of the chicken saag Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Saag Paneer

Submitted by: UMMBNB

CALORIES 176 FAT 11 PROTEIN 9 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Saag Paneer Calories
No Photo Available
TIME70
CALS394
(1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.Submitted by: KINI08

CALORIES 394 FAT 22 PROTEIN 25 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Saag Daal with Ground Lamb Calories
No Photo Available
TIMEN/A
CALS246
(no ratings)
Saag Tofu

Submitted by: SMO203

CALORIES 246 FAT 12 PROTEIN 22 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Saag Tofu Calories
No Photo Available
TIME75
CALS382
(1 rating)
Lamb Saag

A dish of lamb in a spicy spinach pureeSubmitted by: MMEQUEEN

CALORIES 382 FAT 21 PROTEIN 37 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Lamb Saag Calories
No Photo Available
TIME45
CALS113
(no ratings)
Saag aloo simple way

Submitted by: ESTEFANIAMM

CALORIES 113 FAT 2 PROTEIN 6 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Saag aloo simple way Calories
No Photo Available
TIME40
CALS171
(no ratings)
Vegetarian Curry Saag

I really like saag and love it when we go out for Indian food. This is my attempt to re-create it at home, with the ingredients I had on hand. I added corn and mushrooms for extra texture and taste, but feel free to substitute your own vegetable of choice.Submitted by: NIMUEMELPOMENE

CALORIES 171 FAT 3 PROTEIN 13 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Vegetarian Curry Saag Calories
No Photo Available
TIMEN/A
CALS86
(2 ratings)
Indian Saag

My version of http://allrecipes.com/Recipe/Indian-Saag/D
etail.aspx to make it a bit healthier.

Also, I didn't have a full pound of spinach, but you're supposed to, I only had 13.5 oz of spinach (that is reflected in the nutritional value)Submitted by: DOGSNRODENTS

CALORIES 86 FAT 7 PROTEIN 4 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Indian Saag Calories
No Photo Available
TIMEN/A
CALS108
(1 rating)
Saag Indian Creamed Spinach

Serve as part of an Indian meal. Submitted by: SUNSHINE_AB

CALORIES 108 FAT 1 PROTEIN 14 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Saag Indian Creamed Spinach Calories
No Photo Available
TIME105
CALS222
(no ratings)
Saag Chicken (more or less)

I had Saag Chicken recently at an Indian restaurant and loved it. The sauce is a mixture of spinace and tomatoes with typical seasonings. It's served over brown rice. I made up the recipe using things that I already had in my pantry.
You can make this a day ahead if you're having company and reheat.Submitted by: SCHAUJODY

CALORIES 222 FAT 11 PROTEIN 4 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Saag Chicken (more or less) Calories
No Photo Available
TIMEN/A
CALS52
(no ratings)
Spinach Saag

just how I make it based on other recipes I looked atSubmitted by: DMGODDESS

CALORIES 52 FAT 1 PROTEIN 4 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Spinach Saag Calories
No Photo Available
TIME30
CALS217
(no ratings)
Saag Tofu

Saag is a mixture of spinach, onions, and Indian spices. Instead of using paneer, I added seasoned tofu.Submitted by: GRAMMAALI

CALORIES 217 FAT 13 PROTEIN 15 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Saag Tofu Calories
No Photo Available
TIME35
CALS92
(no ratings)
sarson ka saag

tasty and healthy recipie to enjoy green leafy veg.Submitted by: REKHAKAKR

CALORIES 92 FAT 6 PROTEIN 5 CARBS 8 FIBER 5
Full ingredient & nutrition information of the sarson ka saag Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Saag Tofu

Submitted by: NIEMALEE

CALORIES 166 FAT 12 PROTEIN 14 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Saag Tofu Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Saag with Eggplant

Submitted by: FITFOODIE88

CALORIES 123 FAT 4 PROTEIN 7 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Saag with Eggplant Calories
No Photo Available
TIMEN/A
CALS375
(no ratings)
IDI Coconut Chana Saag

from page 154 of Isa Does It.Submitted by: NOTTINGHAMKATE

CALORIES 375 FAT 21 PROTEIN 9 CARBS 39 FIBER 8
Full ingredient & nutrition information of the IDI Coconut Chana Saag Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
Saag (made with collard greens)

Submitted by: MISSING42

CALORIES 83 FAT 1 PROTEIN 5 CARBS 16 FIBER 7
Full ingredient & nutrition information of the Saag (made with collard greens) Calories