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Salad And Bread Sticks Calories Recipes

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Member Recipes for Salad And Bread Sticks Calories

Banana French Toast

Very Good 4.6/5
(33 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by: ZOOBOOZEL

CALORIES: 156.3  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 27.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana French Toast Calories
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(15 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: ATTACKKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Chicken Salad Sandwich

Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9  |  FAT: 11.1g  |  PROTEIN: 25.9g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Egg in the Basket

Very Good 4.6/5
(132 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES: 144.5  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 13.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg in the Basket Calories
Banana Bread

Very Good 4.5/5
(356 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES: 147.8  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Bread Calories
Chicken Cordon Bleu

Good 3.8/5
(6 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13

CALORIES: 219.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Panzanella (Bread and Tomato Salad)

Very Good 4.4/5
(51 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Fatoush

Incredible! 5.0/5
(4 ratings)
Fatoush

refreshing salad for the summer, or any other time.Submitted by: AIDEN6

CALORIES: 101.9  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fatoush Calories
Chicken Breasts, Breaded & Baked

Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories
Slow Cooker Pulled Chicken BBQ

Good 3.8/5
(12 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN

CALORIES: 95.5  |  FAT: 0.6g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Slow Cooker Pulled Chicken BBQ Calories
Faux Fried Cheese Sticks

Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Turkey Bacon and Egg Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES: 269.5  |  FAT: 10g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories
Veggie Wrap

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories
Amazing Garlic Toast

Very Good 4.3/5
(4 ratings)
Amazing Garlic Toast

More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.Submitted by: SHEHEATHIE

CALORIES: 81.1  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Amazing Garlic Toast Calories
Strawberry Stuffed French Toast w/ Strawberry Syrup

Very Good 4.8/5
(6 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 36.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
Caribbean Jerk Pork Salad

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories
Middle Eastern Watermelon Salad

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Middle Eastern Watermelon Salad Calories
Barbecue Chicken Grilled Cheese

Very Good 4.5/5
(31 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by: LFIREBRAND

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Barbecue Chicken Grilled Cheese Calories
Whole in the Wall

Very Good 4.0/5
(5 ratings)
Whole in the Wall

Submitted by: TINALEA

CALORIES: 289.5  |  FAT: 20g  |  PROTEIN: 16.8g  |  CARBS: 13.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole in the Wall Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
BBQ Chicken Grilled Cheese

Very Good 4.5/5
(4 ratings)
BBQ Chicken Grilled Cheese

Variation on another recipeSubmitted by: TEUSTICE

CALORIES: 268.5  |  FAT: 4.1g  |  PROTEIN: 24.6g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the BBQ Chicken Grilled Cheese Calories
Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: PORTUGUEEMAMA

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories
Gourmet Grilled Cheese

Incredible! 5.0/5
(5 ratings)
Gourmet Grilled Cheese

Submitted by: LIVELOVELAUGH-

CALORIES: 103.9  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Gourmet Grilled Cheese Calories
Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
Maryland Style (imitation) Crab Cakes

Very Good 4.1/5
(15 ratings)
Maryland Style (imitation) Crab Cakes

Submitted by: LISAFROMMASS

CALORIES: 199.5  |  FAT: 5.6g  |  PROTEIN: 10.2g  |  CARBS: 27g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maryland Style (imitation) Crab Cakes Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories