Salad Recipes

A spicy Cajun twist to the familiar Caesar salad.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Good side dish and an easy way to get in a serving of veggies.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Try our version of this protein packed favorite.

A delicious salad that brings together many flavors.

Eat this as your main dish! A whole lotta salad.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

From Kraft Foods site

Vegetarian salad that can be eaten chilled or at room temperature...

This lighter recipe of the well-known salad has all the true taste of a regular one, if not even better. Do not skip the anchovies and garlic, these are the main ingredients.

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!

From Luby's Cafeteria Cookbook (1996).
This simple, sensational salad is among our all-time favorites. The secret
to its success is, in part, Luby's homemade mayonnaise, but a good-quality

store-bought brand will make an acceptable at-home substitute.

This recipe is bright and fresh.

A few of the Simanim traditionally eaten on Rosh Hashanah night (or any other time of the year)

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)

http://www.tasteofhome.com/recipes/fast---
fabulous-thai-chicken-salad

low carb creamy egg salad

Tasty and healthy - a southwestern twist on pasta salad.

Great Low Calorie Recipe!

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Quick, warm taco salad perfect for two

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.