(156 Recipes)

Salad Recipes

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From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.3/5
(283 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories

Member Recipes for Salad

Mexican Black Bean Salad

Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Tuna Salad

Good 3.8/5
(32 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
Pear, Walnut, and Roquefort Cheese Salad

Very Good 4.2/5
(40 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
Chicken Citrus Salad

Very Good 4.4/5
(75 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Un-Chained Recipe Contest Martha Vineyard Salad

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Martha Vineyard Salad Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Feta and Vegetable Rotini Salad Recipe

(no ratings)
Feta and Vegetable Rotini Salad Recipe

From Kraft Foods siteSubmitted by: CFORD21

CALORIES: 104.2  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 9.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Feta and Vegetable Rotini Salad Recipe Calories
~ Roasted Sweet Potato Salad Recipe ~

(no ratings)
~ Roasted Sweet Potato Salad Recipe ~

Vegetarian salad that can be eaten chilled or at room temperature...Submitted by: JAZZID

CALORIES: 166  |  FAT: 6g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 4g
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Caesar Salad (light recipe) with Greilled Corn

Good 3.0/5
(1 rating)
Caesar Salad (light recipe) with Greilled Corn

This lighter recipe of the well-known salad has all the true taste of a regular one, if not even better. Do not skip the anchovies and garlic, these are the main ingredients. Submitted by: IRONORCHID

CALORIES: 213  |  FAT: 10g  |  PROTEIN: 12.9g  |  CARBS: 19.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Caesar Salad (light recipe) with Greilled Corn Calories
Cauliflower Potato Salad - Modified Hungry Girl Recipe

(no ratings)
Cauliflower Potato Salad - Modified Hungry Girl Recipe

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!Submitted by: SHELBSYD

CALORIES: 73.7  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cauliflower Potato Salad - Modified Hungry Girl Recipe Calories
Carrot-Raisin Salad (Luby's Recipe)

(no ratings)
Carrot-Raisin Salad (Luby's Recipe)

From Luby's Cafeteria Cookbook (1996).
This simple, sensational salad is among our all-time favorites. The secret
to its success is, in part, Luby's homemade mayonnaise, but a good-quality

store-bought brand will make an acceptable at-home substitute.
Submitted by: ALGRAZIS

CALORIES: 223.9  |  FAT: 7.4g  |  PROTEIN: 1.8g  |  CARBS: 40.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Carrot-Raisin Salad (Luby's Recipe) Calories
Potato Salad, A lighter style (inspired by Recipe from Bobby Deen's show)

(no ratings)
Potato Salad, A lighter style (inspired by Recipe from Bobby Deen's show)

This recipe is bright and fresh.Submitted by: ANNETTEGA

CALORIES: 194.3  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 33.4g  |  FIBER: 5.7g
Italian Vegetable Salad Recipe

(no ratings)
Italian Vegetable Salad Recipe

Submitted by: SPARKHEBA

CALORIES: 140  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 13.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Italian Vegetable Salad Recipe Calories
Salmon and Berry Salad - a Cannelle et vanille recipe

(no ratings)
Salmon and Berry Salad - a Cannelle et vanille recipe

Submitted by: CATMMK328

CALORIES: 307.4  |  FAT: 12g  |  PROTEIN: 30.6g  |  CARBS: 19.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Salmon and Berry Salad - a Cannelle et vanille recipe Calories
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

(no ratings)
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

Submitted by: CATMMK328

CALORIES: 316.8  |  FAT: 19.3g  |  PROTEIN: 6.8g  |  CARBS: 32.8g  |  FIBER: 4.3g
Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

(no ratings)
Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

Submitted by: CATMMK328

CALORIES: 255.2  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 36g  |  FIBER: 4g
Rosh Hashanah Salad Recipe

Incredible! 5.0/5
(1 rating)
Rosh Hashanah Salad Recipe

A few of the Simanim traditionally eaten on Rosh Hashanah night (or any other time of the year)Submitted by: TRICOTINE

CALORIES: 194  |  FAT: 4.6g  |  PROTEIN: 5.2g  |  CARBS: 35.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Rosh Hashanah Salad Recipe Calories
Warm bulgar wheat, roast squash and ricotta salad recipe

(no ratings)
Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES: 309.9  |  FAT: 9.9g  |  PROTEIN: 12.6g  |  CARBS: 50.2g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Warm bulgar wheat, roast squash and ricotta salad recipe Calories
Fast & Fabulous Thai Chicken Salad Recipe

(no ratings)
Fast & Fabulous Thai Chicken Salad Recipe

http://www.tasteofhome.com/recipes/fast---
fabulous-thai-chicken-saladSubmitted by: EJULIANO85

CALORIES: 210.4  |  FAT: 7.9g  |  PROTEIN: 17.8g  |  CARBS: 15.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fast & Fabulous Thai Chicken Salad Recipe Calories
Egg Salad with Cream Cheese (Keto 1 serv = 1/5 of recipe)

(no ratings)
Egg Salad with Cream Cheese (Keto 1 serv = 1/5 of recipe)

low carb creamy egg saladSubmitted by: GIRL*IN*MOTION

CALORIES: 192.9  |  FAT: 16.8g  |  PROTEIN: 8.6g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg Salad with Cream Cheese (Keto 1 serv = 1/5 of recipe) Calories
The Skinny Tuna Salad Recipe

(no ratings)
The Skinny Tuna Salad Recipe

Great Low Calorie Recipe! Submitted by: TXSASSY76

CALORIES: 92.1  |  FAT: 3.5g  |  PROTEIN: 12.3g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the The Skinny Tuna Salad Recipe Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Recipe: Taco Salad for two

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Chilled Mushroom Salad

Good 3.7/5
(12 ratings)
Chilled Mushroom Salad

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

CALORIES: 76.4  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chilled Mushroom Salad Calories